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Create Your Meal Plan in 30 secs (On the Menu)

Lower Histamine Diet 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,134.96
NowR 2,978.21
SaveR 156.75
Add To Cart

Meals (30)

  • 5Battered Hake 330g (b)
  • 3Chicken Pot Pie 330g (b)
  • 4Chicken Stroganoff 330g (b)
  • 4Chicken a la King 330g (b)
  • 1Creamy Chicken & Leek Casserole 330g (b)
  • 3Mushroom Sauce Edamame 350g (v)
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Rosemary Chicken 350g
  • 3Rosemary Sauce, Edamame (v) 350g

Drinks (15)

  • 8Fruit Salad Wholefood Smoothie 295ml
  • 7GAP - Beetroot Power Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Rosemary Chicken 350g
  • Chicken Pot Pie 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 972 Kcal67g Protein95g Net Carbs
  • Day 2 - Tuesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Battered Hake 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1130 Kcal70g Protein100g Net Carbs
  • Day 3 - Wednesday
  • Chicken a la King 330g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 915 Kcal41g Protein120g Net Carbs
  • Day 4 - Thursday
  • Battered Hake 330g (b)
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 937 Kcal72g Protein89g Net Carbs
  • Day 5 - Friday
  • Chicken a la King 330g (b)
  • Mushroom Sauce Edamame 350g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 972 Kcal44g Protein117g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Rosemary Sauce, Edamame (v) 350g
  • Mushroom Sauce Edamame 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 947 Kcal37g Protein129g Net Carbs
  • Day 9 - Tuesday
  • Chicken a la King 330g (b)
  • Chicken Stroganoff 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1091 Kcal55g Protein110g Net Carbs
  • Day 10 - Wednesday
  • Rosemary Chicken 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 900 Kcal78g Protein74g Net Carbs
  • Day 11 - Thursday
  • Chicken Pot Pie 330g (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1177 Kcal58g Protein126g Net Carbs
  • Day 12 - Friday
  • Chicken a la King 330g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 915 Kcal41g Protein120g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Battered Hake 330g (b)
  • Chicken Stroganoff 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1203 Kcal62g Protein113g Net Carbs
  • Day 16 - Tuesday
  • Chicken Pot Pie 330g (b)
  • Battered Hake 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1205 Kcal61g Protein120g Net Carbs
  • Day 17 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 896 Kcal77g Protein74g Net Carbs
  • Day 18 - Thursday
  • Chicken Stroganoff 330g (b)
  • Mushroom Sauce Edamame 350g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 1123 Kcal50g Protein118g Net Carbs
  • Day 19 - Friday
  • Chicken Stroganoff 330g (b)
  • Battered Hake 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1206 Kcal63g Protein113g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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