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Create Your Meal Plan in 30 secs (On the Menu)

Lower Histamine Diet Best Result No Smoothies Kit Challenge

Meals54
=
Total54

What makes this kit special

Your kit provides - 54 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,672.31
NowR 4,438.69
SaveR 233.62
Add To Cart

Meals (54)

  • 8Battered Hake 330g (b)
  • 5Chicken Pot Pie 330g (b)
  • 5Chicken Stroganoff 330g (b)
  • 8Chicken a la King 330g (b)
  • 5Creamy Chicken & Leek Casserole 330g (b)
  • 3Mushroom Sauce Edamame 350g (v)
  • 10Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 4Rosemary Chicken 350g
  • 6Rosemary Sauce, Edamame (v) 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mushroom Sauce Edamame 350g (v)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Battered Hake 330g (b)
  • 1380 Kcal87g Protein110g Net Carbs
  • Day 2 - Tuesday
  • Battered Hake 330g (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • 1332 Kcal75g Protein134g Net Carbs
  • Day 3 - Wednesday
  • Rosemary Sauce, Edamame (v) 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Rosemary Chicken 350g
  • 1093 Kcal92g Protein87g Net Carbs
  • Day 4 - Thursday
  • Chicken Pot Pie 330g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mushroom Sauce Edamame 350g (v)
  • 1418 Kcal84g Protein115g Net Carbs
  • Day 5 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Mushroom Sauce Edamame 350g (v)
  • Chicken a la King 330g (b)
  • 1265 Kcal79g Protein107g Net Carbs
  • Day 6 - Saturday
  • Chicken Pot Pie 330g (b)
  • Chicken a la King 330g (b)
  • Chicken Stroganoff 330g (b)
  • 1459 Kcal80g Protein120g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken a la King 330g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • 1211 Kcal77g Protein109g Net Carbs
  • Day 9 - Tuesday
  • Chicken Stroganoff 330g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Creamy Chicken & Leek Casserole 330g (b)
  • 1468 Kcal94g Protein108g Net Carbs
  • Day 10 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Pot Pie 330g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • 1365 Kcal82g Protein117g Net Carbs
  • Day 11 - Thursday
  • Creamy Chicken & Leek Casserole 330g (b)
  • Battered Hake 330g (b)
  • Rosemary Chicken 350g
  • 1235 Kcal96g Protein101g Net Carbs
  • Day 12 - Friday
  • Rosemary Chicken 350g
  • Creamy Chicken & Leek Casserole 330g (b)
  • Chicken a la King 330g (b)
  • 1121 Kcal88g Protein98g Net Carbs
  • Day 13 - Saturday
  • Battered Hake 330g (b)
  • Chicken a la King 330g (b)
  • Rosemary Chicken 350g
  • 1152 Kcal92g Protein92g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Chicken Stroganoff 330g (b)
  • Chicken a la King 330g (b)
  • Chicken Pot Pie 330g (b)
  • 1459 Kcal80g Protein120g Net Carbs
  • Day 16 - Tuesday
  • Chicken a la King 330g (b)
  • Chicken Stroganoff 330g (b)
  • Battered Hake 330g (b)
  • 1421 Kcal83g Protein115g Net Carbs
  • Day 17 - Wednesday
  • Battered Hake 330g (b)
  • Chicken Pot Pie 330g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1501 Kcal97g Protein109g Net Carbs
  • Day 18 - Thursday
  • Chicken a la King 330g (b)
  • Battered Hake 330g (b)
  • Chicken Stroganoff 330g (b)
  • 1421 Kcal83g Protein115g Net Carbs
  • Day 19 - Friday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Creamy Chicken & Leek Casserole 330g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • 1295 Kcal81g Protein118g Net Carbs
  • Day 20 - Saturday
  • Battered Hake 330g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1326 Kcal85g Protein112g Net Carbs
  • Day 21 - Sunday





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