No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Best Result No Smoothies Kit Challenge
Meals54
=
Total54
What makes this kit special
Your kit provides - 54 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,375.95
NowR 4,157.15
SaveR 218.80
Meals (54)
- 10Battered Hake 330g (b)
- 6Chicken Pot Pie 330g (b)
- 4Chicken Stroganoff 330g (b)
- 7Chicken a la King 330g (b)
- 4Creamy Chicken & Leek Casserole 330g (b)
- 5Mushroom Sauce Edamame 350g (v)
- 7Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 6Rosemary Chicken 350g
- 5Rosemary Sauce, Edamame (v) 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken a la King 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Chicken Stroganoff 330g (b)
- 1338 Kcal71g Protein121g Net Carbs
- Day 2 - Tuesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken a la King 330g (b)
- Rosemary Chicken 350g
- 1115 Kcal98g Protein76g Net Carbs
- Day 3 - Wednesday
- Rosemary Sauce, Edamame (v) 350g
- Rosemary Chicken 350g
- Battered Hake 330g (b)
- 1130 Kcal85g Protein103g Net Carbs
- Day 4 - Thursday
- Chicken a la King 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- 1217 Kcal67g Protein131g Net Carbs
- Day 5 - Friday
- Chicken Stroganoff 330g (b)
- Chicken Pot Pie 330g (b)
- Battered Hake 330g (b)
- 1574 Kcal88g Protein123g Net Carbs
- Day 6 - Saturday
- Rosemary Chicken 350g
- Chicken Stroganoff 330g (b)
- Battered Hake 330g (b)
- 1302 Kcal98g Protein93g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Chicken Pot Pie 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1418 Kcal84g Protein115g Net Carbs
- Day 9 - Tuesday
- Creamy Chicken & Leek Casserole 330g (b)
- Battered Hake 330g (b)
- Chicken Pot Pie 330g (b)
- 1507 Kcal86g Protein131g Net Carbs
- Day 10 - Wednesday
- Battered Hake 330g (b)
- Chicken a la King 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1348 Kcal92g Protein101g Net Carbs
- Day 11 - Thursday
- Chicken Stroganoff 330g (b)
- Chicken a la King 330g (b)
- Rosemary Chicken 350g
- 1188 Kcal90g Protein90g Net Carbs
- Day 12 - Friday
- Battered Hake 330g (b)
- Chicken Pot Pie 330g (b)
- Chicken a la King 330g (b)
- 1423 Kcal82g Protein122g Net Carbs
- Day 13 - Saturday
- Mushroom Sauce Edamame 350g (v)
- Chicken a la King 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- 1166 Kcal58g Protein131g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Battered Hake 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- 1432 Kcal96g Protein110g Net Carbs
- Day 16 - Tuesday
- Mushroom Sauce Edamame 350g (v)
- Rosemary Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1147 Kcal94g Protein84g Net Carbs
- Day 17 - Wednesday
- Battered Hake 330g (b)
- Rosemary Chicken 350g
- Creamy Chicken & Leek Casserole 330g (b)
- 1235 Kcal96g Protein101g Net Carbs
- Day 18 - Thursday
- Battered Hake 330g (b)
- Chicken Pot Pie 330g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1501 Kcal97g Protein109g Net Carbs
- Day 19 - Friday
- Rosemary Sauce, Edamame (v) 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Mushroom Sauce Edamame 350g (v)
- 1244 Kcal73g Protein118g Net Carbs
- Day 20 - Saturday
- Battered Hake 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Chicken Pot Pie 330g (b)
- 1402 Kcal76g Protein133g Net Carbs
- Day 21 - Sunday
