No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
NowR 2,165.13
Meals (30)
- 4Battered Hake 330g (b)
- 3Chicken Pot Pie 330g (b)
- 4Chicken Stroganoff 330g (b)
- 5Chicken a la King 330g (b)
- 4Creamy Chicken & Leek Casserole 330g (b)
- 1Mushroom Sauce Edamame 350g (v)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 4Rosemary Chicken 350g
- 3Rosemary Sauce, Edamame (v) 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Creamy Chicken & Leek Casserole 330g (b)
- Battered Hake 330g (b)
- 969 Kcal58g Protein86g Net Carbs
- Day 2 - Tuesday
- Chicken Pot Pie 330g (b)
- Chicken a la King 330g (b)
- 923 Kcal51g Protein82g Net Carbs
- Day 3 - Wednesday
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Stroganoff 330g (b)
- 1005 Kcal56g Protein84g Net Carbs
- Day 4 - Thursday
- Rosemary Chicken 350g
- Chicken a la King 330g (b)
- 652 Kcal61g Protein52g Net Carbs
- Day 5 - Friday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken a la King 330g (b)
- 848 Kcal61g Protein61g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Chicken Pot Pie 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- 902 Kcal45g Protein93g Net Carbs
- Day 9 - Tuesday
- Rosemary Chicken 350g
- Mushroom Sauce Edamame 350g (v)
- 684 Kcal56g Protein60g Net Carbs
- Day 10 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Chicken 350g
- 729 Kcal75g Protein39g Net Carbs
- Day 11 - Thursday
- Rosemary Sauce, Edamame (v) 350g
- Chicken Pot Pie 330g (b)
- 902 Kcal45g Protein93g Net Carbs
- Day 12 - Friday
- Rosemary Sauce, Edamame (v) 350g
- Chicken a la King 330g (b)
- 749 Kcal40g Protein85g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Chicken Stroganoff 330g (b)
- Rosemary Chicken 350g
- 802 Kcal67g Protein53g Net Carbs
- Day 16 - Tuesday
- Creamy Chicken & Leek Casserole 330g (b)
- Battered Hake 330g (b)
- 969 Kcal58g Protein86g Net Carbs
- Day 17 - Wednesday
- Battered Hake 330g (b)
- Chicken a la King 330g (b)
- 885 Kcal54g Protein77g Net Carbs
- Day 18 - Thursday
- Battered Hake 330g (b)
- Chicken Stroganoff 330g (b)
- 1036 Kcal60g Protein78g Net Carbs
- Day 19 - Friday
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Stroganoff 330g (b)
- 1005 Kcal56g Protein84g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
