No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Mon To Thurs Best Kit Challenge
Meals24
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 24 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
NowR 2,133.33
Meals (24)
- 5Battered Hake 330g (b)
- 1Chicken Pot Pie 330g (b)
- 4Chicken Stroganoff 330g (b)
- 5Chicken a la King 330g (b)
- 2Creamy Chicken & Leek Casserole 330g (b)
- 3Mushroom Sauce Edamame 350g (v)
- 1Rosemary Chicken 350g
- 3Rosemary Sauce, Edamame (v) 350g
Drinks (12)
- 4Fruit Salad Wholefood Smoothie 295ml
- 8GAP - Beetroot Power Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Stroganoff 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1120 Kcal49g Protein119g Net Carbs
- Day 2 - Tuesday
- Battered Hake 330g (b)
- Chicken Stroganoff 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1206 Kcal63g Protein113g Net Carbs
- Day 3 - Wednesday
- Creamy Chicken & Leek Casserole 330g (b)
- Chicken Pot Pie 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1177 Kcal58g Protein126g Net Carbs
- Day 4 - Thursday
- Chicken a la King 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Fruit Salad Wholefood Smoothie 295ml
- 915 Kcal41g Protein120g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Rosemary Sauce, Edamame (v) 350g
- Chicken Stroganoff 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1069 Kcal48g Protein121g Net Carbs
- Day 9 - Tuesday
- Chicken Stroganoff 330g (b)
- Chicken a la King 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1091 Kcal55g Protein110g Net Carbs
- Day 10 - Wednesday
- Chicken a la King 330g (b)
- Creamy Chicken & Leek Casserole 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1024 Kcal53g Protein118g Net Carbs
- Day 11 - Thursday
- Chicken a la King 330g (b)
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1052 Kcal56g Protein112g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Rosemary Sauce, Edamame (v) 350g
- Battered Hake 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1033 Kcal50g Protein123g Net Carbs
- Day 16 - Tuesday
- Rosemary Chicken 350g
- Mushroom Sauce Edamame 350g (v)
- GAP - Beetroot Power Smoothie 295ml
- 854 Kcal59g Protein95g Net Carbs
- Day 17 - Wednesday
- Battered Hake 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1084 Kcal51g Protein121g Net Carbs
- Day 18 - Thursday
- Chicken a la King 330g (b)
- Battered Hake 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1055 Kcal57g Protein112g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
