No added or artificial sugars
The cleanest ingredient labels
Lower Histamine Diet Mon To Thurs Best Kit Challenge
Meals24
+ Drinks12
=
Total36
What makes this kit special
Your kit provides - 24 meals + 12 drinks
- 3 Weeks
- 4 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
A histamine lowering diet avoids/reduces DAO Blockers... Its difficult to elminate all histamine, but these avoid cheeses, processed meats, tomato, spinach, aubergene, avo, tree-nuts, peanuts, alcohol, green tea, strawberry, rsapberries, grapefruit etc.
NO
Excluded Ingredients: Peanuts^, Avocado^, Strawberry^, Raspberries - fresh whole^, Soya Sauce - Tamari , Cheese (Non-Animal Rennet)^, Tomato^, Green tea^, Nuts - Tree Nuts^, Grapefruit - fresh whole^, Aubergine^, Spinach^, Soya Sauce Low Sodium, Cheese (Animal Rennet)^, Fish - Tuna, Yoghurt, Wine (Alcohol Free)^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
NowR 2,517.66
Meals (24)
- 1Battered Hake 330g (b)
- 3Chicken Pot Pie 330g (b)
- 4Chicken Stroganoff 330g (b)
- 2Chicken a la King 330g (b)
- 2Creamy Chicken & Leek Casserole 330g (b)
- 3Mushroom Sauce Edamame 350g (v)
- 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 2Rosemary Chicken 350g
- 4Rosemary Sauce, Edamame (v) 350g
Drinks (12)
- 7Fruit Salad Wholefood Smoothie 295ml
- 5GAP - Beetroot Power Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Mushroom Sauce Edamame 350g (v)
- Chicken Stroganoff 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1123 Kcal50g Protein118g Net Carbs
- Day 2 - Tuesday
- Chicken Pot Pie 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- GAP - Beetroot Power Smoothie 295ml
- 1072 Kcal47g Protein128g Net Carbs
- Day 3 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Rosemary Chicken 350g
- Fruit Salad Wholefood Smoothie 295ml
- 896 Kcal77g Protein74g Net Carbs
- Day 4 - Thursday
- Rosemary Sauce, Edamame (v) 350g
- Chicken a la King 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 919 Kcal42g Protein120g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Mushroom Sauce Edamame 350g (v)
- Creamy Chicken & Leek Casserole 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1056 Kcal48g Protein126g Net Carbs
- Day 9 - Tuesday
- Chicken Stroganoff 330g (b)
- Battered Hake 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1203 Kcal62g Protein113g Net Carbs
- Day 10 - Wednesday
- Chicken a la King 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Fruit Salad Wholefood Smoothie 295ml
- 915 Kcal41g Protein120g Net Carbs
- Day 11 - Thursday
- Rosemary Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- 896 Kcal77g Protein74g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Creamy Chicken & Leek Casserole 330g (b)
- Mushroom Sauce Edamame 350g (v)
- Fruit Salad Wholefood Smoothie 295ml
- 1053 Kcal47g Protein127g Net Carbs
- Day 16 - Tuesday
- Chicken Pot Pie 330g (b)
- Chicken Stroganoff 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1244 Kcal60g Protein118g Net Carbs
- Day 17 - Wednesday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Pot Pie 330g (b)
- Fruit Salad Wholefood Smoothie 295ml
- 1168 Kcal67g Protein105g Net Carbs
- Day 18 - Thursday
- Chicken Stroganoff 330g (b)
- Rosemary Sauce, Edamame (v) 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1066 Kcal47g Protein121g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
