No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,368.17
NowR 5,099.76
SaveR 268.41
Breakfasts (18)
- 4Breakfast Fritata 250g (b)
- 4English Breakfast 200g (b)
- 1Shakshuka 250g (b)
- 5Shakshuka Breakfast 350g
- 1Shakshuka Breakfast with Chicken BBQ 350g
- 3Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 2Beef Bourguignon 350G
- 2Beef Con Carne 350g
- 2Beef Goulash 350g
- 1Beef Kofta 350g
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 1Butter Chicken 350g
- 2Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Greek Chicken Gyros 350g
- 1Haddock & Cheese Bake 330g (b)
- 1Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 2Saucy Butter Chicken 350g
- 3Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- English Breakfast 200g (b)
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Con Carne 350g
- 1460 Kcal112g Protein65g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Bourguignon 350G
- 1501 Kcal119g Protein55g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Beef Con Carne 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1108 Kcal88g Protein65g Net Carbs
- Day 4 - Thursday
- Breakfast Fritata 250g (b)
- Beef Goulash 350g
- Beef Kofta 350g
- 1112 Kcal102g Protein39g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- 951 Kcal75g Protein35g Net Carbs
- Day 6 - Saturday
- English Breakfast 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Beef Goulash 350g
- 1127 Kcal116g Protein58g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Greek Chicken Gyros 350g
- Chicken Cauli Au Gratin 350g
- 1368 Kcal133g Protein42g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Chicken Cautage Pie 350g
- Mushroom Chicken 350g
- 1048 Kcal115g Protein46g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- English Breakfast 200g (b)
- Saucy Beef Tikka 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1432 Kcal113g Protein51g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Macon Bits 300g
- Double Beef Bunless Burger 350g
- Sunday Rosemary Chicken Roast 350g
- 1153 Kcal107g Protein49g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cauli Au Gratin 350g
- 1201 Kcal86g Protein42g Net Carbs
- Day 13 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Saucy Butter Chicken 350g
- Mild Peri-Peri Chicken 350g
- 1386 Kcal121g Protein61g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- English Breakfast 200g (b)
- Sunday Rosemary Chicken Roast 350g
- Beef Bourguignon 350G
- 1326 Kcal112g Protein63g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Breakfast Fritata 250g (b)
- Saucy Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1372 Kcal124g Protein39g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Rosemary Chicken 350g
- Butter Chicken 350g
- 916 Kcal89g Protein43g Net Carbs
- Day 18 - Thursday
- Shakshuka 250g (b)
- Saucy Beef Tikka 350g
- Chicken Cautage Pie 350g
- 1224 Kcal110g Protein55g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Mushroom Chicken 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1090 Kcal102g Protein50g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast 350g
- Haddock & Cheese Bake 330g (b)
- Boerie Bredie Macon Roast Pumpkin 350g
- 1009 Kcal74g Protein55g Net Carbs
- Day 21 - Sunday
