No added or artificial sugars
The cleanest ingredient labels
18:6 Intermittent Fasting Budget No Smoothies Kit Challenge
Meals30
=
Total30
What makes this kit special
Your kit provides - 30 meals
- 3 Weeks
- 5 Days/week
- 2 Meals/day
YES
I.F. = 16:8 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 18:6 means you 14h00 – 20h00 (6 hours) and fast the 18 hours (including while you sleep… hence 18:6.
You also get 16:8 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 3,103.97
NowR 2,948.77
SaveR 155.20
Meals (30)
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 3Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 3Chicken Cauli Au Gratin 350g
- 2Double Beef Bunless Burger 350g
- 2Fish Madras 350g
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 1Greek Chicken Gyros 350g
- 2Green Thai Chicken 350g
- 3Haddock & Cheese Bake 330g (b)
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 1Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 1Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Haddock & Cheese Bake 330g (b)
- 927 Kcal65g Protein44g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Haddock & Cheese Bake 330g (b)
- Fish Madras 350g
- 868 Kcal59g Protein36g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Haddock & Cheese Bake 330g (b)
- Rosemary Chicken 350g
- 580 Kcal55g Protein40g Net Carbs
- Day 4 - Thursday
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chicken Cauli Au Gratin 350g
- 736 Kcal60g Protein18g Net Carbs
- Day 5 - Friday
- Mild Peri-Peri Chicken 350g
- Butter Chicken 350g
- 728 Kcal74g Protein38g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Saucy Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- 1024 Kcal96g Protein25g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- 728 Kcal63g Protein29g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Butter Chicken 350g
- 682 Kcal71g Protein23g Net Carbs
- Day 11 - Thursday
- Fish Madras 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 987 Kcal87g Protein22g Net Carbs
- Day 12 - Friday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Chicken Breast Roulade 350g
- 624 Kcal51g Protein25g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Saucy Beef Tikka 350g
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 803 Kcal67g Protein23g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Greek Chicken Gyros 350g
- Green Thai Chicken 350g
- 850 Kcal109g Protein25g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Mushroom Chicken 350g
- 620 Kcal68g Protein18g Net Carbs
- Day 18 - Thursday
- Butter Chicken 350g
- Chicken Cauli Au Gratin 350g
- 831 Kcal74g Protein25g Net Carbs
- Day 19 - Friday
- Double Beef Bunless Burger 350g
- Saucy Beef Tikka 350g
- 998 Kcal102g Protein28g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
