No added or artificial sugars
The cleanest ingredient labels
22:2 Intermittent Fasting Luxury Kit Challenge
Meals30
+ Drinks30
+ Snacks15
+ Protein Snackers15
=
Total90
What makes this kit special
Your kit provides - 30 meals + 30 drinks + 15 protein snackers
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 2 Drinks/day
- Snacks/day: 1
- Protein-packs/day: 1
YES
I.F. = 18:6 Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… 16:8 means you 12h00 – 20h00 (8 hours) and fast the 16 hours (including while you sleep… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-3 days a week only, then eat breakfast for the remainder of the days.
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,932.92
NowR 5,636.27
SaveR 296.65
Meals (30)
- 1Beef Bourguignon 350G
- 3Beef Con Carne 350g
- 1Beef Kofta 350g
- 1Butter Chicken 350g
- 1Chicken Cauli Au Gratin 350g
- 3Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 2Fish Madras 350g
- 2Fritata - Roasted Spinach & Butternut 250g (b)
- 1Green Thai Chicken 350g
- 4Haddock & Cheese Bake 330g (b)
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 2Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- 2Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Rosemary Chicken 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Sunday Rosemary Chicken Roast 350g
Drinks (30)
- 3Chocolate Brownie Protein Smoothie 295ml
- 6Cinnamon Bun Protein Smoothie 295ml
- 6Cookies & Cream Protein Smoothie 295ml
- 4FGS - Fruity Green Wholefood Smoothie 295ml
- 4Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
Snacks (15)
- 7Famous Double-Chocolate Almond-Flour Brownie
- 8Protein Truffles Assorted 4 Pack 60g
Protein Snackers (15)
- 3Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 8Greek Meatball Snack 150g
- 4Pesto Chicken Breast Snacker - 100g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Fritata - Roasted Spinach & Butternut 250g (b)
- Cinnamon Bun Protein Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2197 Kcal138g Protein131g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Chicken Cauli Au Gratin 350g
- Cookies & Cream Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2341 Kcal158g Protein124g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Green Thai Chicken 350g
- Saucy Beef Tikka 350g
- Peanut Butter Wholefood Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 2336 Kcal174g Protein128g Net Carbs
- Day 4 - Thursday
- Chicken Cautage Pie 350g
- Fish Madras 350g
- Cookies & Cream Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2100 Kcal142g Protein134g Net Carbs
- Day 5 - Friday
- Rosemary Chicken 350g
- Haddock & Cheese Bake 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 1991 Kcal109g Protein150g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Intermittent Fasting
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Fruit Salad Wholefood Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Pesto Chicken Breast Snacker - 100g
- 1763 Kcal116g Protein132g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Beef Kofta 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 2072 Kcal143g Protein138g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Beef Con Carne 350g
- Haddock & Cheese Bake 330g (b)
- Peanut Butter Protein Smoothie 295ml
- FGS - Fruity Green Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2104 Kcal119g Protein166g Net Carbs
- Day 11 - Thursday
- Haddock & Cheese Bake 330g (b)
- Chicken Cautage Pie 350g
- Fruit Salad Wholefood Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 1937 Kcal124g Protein179g Net Carbs
- Day 12 - Friday
- Omelette - Mushroom, Spinach, & Mozarella 200g (b)
- Haddock & Cheese Bake 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Pesto Chicken Breast Snacker - 100g
- 1989 Kcal113g Protein123g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Intermittent Fasting
- Sunday Rosemary Chicken Roast 350g
- Chicken Cautage Pie 350g
- Cinnamon Bun Protein Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2087 Kcal167g Protein170g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Butter Chicken 350g
- Beef Con Carne 350g
- Chocolate Brownie Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 2098 Kcal153g Protein143g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Double Beef Bunless Burger 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- GAP - Beetroot Power Smoothie 295ml
- Famous Double-Chocolate Almond-Flour Brownie
- Greek Meatball Snack 150g
- 1804 Kcal117g Protein135g Net Carbs
- Day 18 - Thursday
- Fritata - Roasted Spinach & Butternut 250g (b)
- Beef Bourguignon 350G
- Chocolate Brownie Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Greek Meatball Snack 150g
- 1975 Kcal121g Protein136g Net Carbs
- Day 19 - Friday
- Fish Madras 350g
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- Chocolate Brownie Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- Protein Truffles Assorted 4 Pack 60g
- Crispy Chicken Tenders Snack with BBQ Sauce 150g
- 2426 Kcal148g Protein141g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
