No added or artificial sugars
The cleanest ingredient labels
Intermittent Fasting Best Result No Smoothies Kit Challenge
Breakfasts18
+ Meals36
=
Total54
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals
- 3 Weeks
- 6 Days/week
- 3 Meals/day
YES
I.F. = Intermittent Fasting… (or “Window Eating”)
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
It’s one of the easiest ways to improve your weight loss and health.
You eat between specific times ONLY (i.e. the “Window”)… most common is the 16:8 Intermittent Fast, where you only eat between 12h00 – 20h00 (8 hours) and fast the 16 hours… hence 16:8.
You also get 18:6 and OMAD or 22:2 (one meal window/day or just eat for a 2 hour window).
You eat normally, exercise normally, but just structure your eating hours to give your body more time to reset and balance blood sugar.
Try it for 2-5 days a week (or 2 days on, 2 days off).
You can still have water, black coffee or black tea during the fast.
BENEFITS: • Amazing focus for work and studying on the mornings. • Improved weight loss. • Better metabolic flexibility.
Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-25 g per meal
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 6,256.11
NowR 5,943.30
SaveR 312.81
Breakfasts (18)
- 4Shakshuka Breakfast with Macon Bits 300g
- 4Breakfast Frittata 300g
- 6Shakshuka Breakfast 350g
- 4Shakshuka Breakfast with Chicken Chipolata 350g
Meals (36)
- 2Rosemary Chicken 350g
- 1Beef Goulash 350g
- 3Pesto Napoli Chicken 350g
- 2Sunday Rosemary Chicken Roast 350g
- 2Ostrich Potjie 350g
- 3Kingklip Madras 350g
- 3Greek Chicken Gyros 350g
- 1Chicken Breast Roulade 350g
- 3Mild Peri-Peri Chicken 350g
- 3Butter Chicken 350g
- 2Chicken Cautage Pie 350g
- 1Mushroom Chicken 350g
- 1Feta Olive Mediterranean Chicken 350g
- 2Chicken Cauli Au Gratin 350g
- 1Saucy Beef Tikka 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Beef Kofta 350g
- 2Saucy Butter Chicken 350g
- 1Boerie Bredie Macon Roast Pumpkin 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Rosemary Chicken 350g
- Beef Goulash 350g
- 865 Kcal85g Protein49g Net Carbs
- Day 2 - Tuesday
- Intermittent Fasting
- Breakfast Frittata 300g
- Pesto Napoli Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- 1244 Kcal121g Protein55g Net Carbs
- Day 3 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Macon Bits 300g
- Ostrich Potjie 350g
- Kingklip Madras 350g
- 1112 Kcal79g Protein49g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Chicken Breast Roulade 350g
- 1352 Kcal135g Protein50g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Macon Bits 300g
- Mild Peri-Peri Chicken 350g
- Butter Chicken 350g
- 992 Kcal86g Protein57g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Macon Bits 300g
- Kingklip Madras 350g
- Chicken Cautage Pie 350g
- 1427 Kcal113g Protein58g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Intermittent Fasting
- Breakfast Frittata 300g
- Mushroom Chicken 350g
- Mild Peri-Peri Chicken 350g
- 1185 Kcal118g Protein56g Net Carbs
- Day 9 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Feta Olive Mediterranean Chicken 350g
- Chicken Cauli Au Gratin 350g
- 1193 Kcal103g Protein51g Net Carbs
- Day 10 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pesto Napoli Chicken 350g
- Butter Chicken 350g
- 1214 Kcal127g Protein46g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pesto Napoli Chicken 350g
- Chicken Cauli Au Gratin 350g
- 1286 Kcal130g Protein44g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mild Peri-Peri Chicken 350g
- Rosemary Chicken 350g
- 1012 Kcal108g Protein61g Net Carbs
- Day 13 - Saturday
- Breakfast Frittata 300g
- Sunday Rosemary Chicken Roast 350g
- Saucy Beef Tikka 350g
- 1293 Kcal122g Protein55g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Beef Kofta 350g
- 1467 Kcal114g Protein46g Net Carbs
- Day 16 - Tuesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Kingklip Madras 350g
- Chicken Cautage Pie 350g
- 1225 Kcal99g Protein53g Net Carbs
- Day 17 - Wednesday
- Intermittent Fasting
- Shakshuka Breakfast 350g
- Saucy Butter Chicken 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- 1267 Kcal114g Protein43g Net Carbs
- Day 18 - Thursday
- Shakshuka Breakfast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Greek Chicken Gyros 350g
- 1274 Kcal122g Protein58g Net Carbs
- Day 19 - Friday
- Shakshuka Breakfast 350g
- Greek Chicken Gyros 350g
- Butter Chicken 350g
- 1191 Kcal120g Protein48g Net Carbs
- Day 20 - Saturday
- Breakfast Frittata 300g
- Saucy Butter Chicken 350g
- Ostrich Potjie 350g
- 1047 Kcal90g Protein51g Net Carbs
- Day 21 - Sunday
