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Create Your Meal Plan in 30 secs (On the Menu)

Teenage (13yo-18yo) 2 Meals 1 Smoothie Per Day Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Protein Total Range: 25-100 g
NO Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 3,956.86
NowR 3,759.01
SaveR 197.85
Add To Cart

Meals (30)

  • 1Beef Bourguignon 350G
  • 1Beef Cannelloni 350g
  • 1Beef Cautage Pie 350g
  • 1Beef Con Carne 350g
  • 1Beef Goulash 350g
  • 1Beef Lasagne 300g
  • 1Butter Chicken 350g
  • 1Chicken Biryani 330g (b)
  • 1Chicken Breast Roulade 350g
  • 2Chicken Stroganoff 330g (b)
  • 1Farmstyle Beef Bobotie 300g
  • 3Feta Olive Mediterranean Chicken 350g
  • 2Greek Chicken Gyros 350g
  • 3Green Thai Chicken 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Old-Style Boerie Bredie 350g
  • 3Rosemary Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Spaghetti Bolognaise 300g
  • 1Sunday Rosemary Chicken Roast 350g

Drinks (15)

  • 1Chocolate Brownie Protein Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml
  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Green Thai Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1202 Kcal96g Protein68g Net Carbs
  • Day 2 - Tuesday
  • Beef Cannelloni 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1380 Kcal108g Protein98g Net Carbs
  • Day 3 - Wednesday
  • Green Thai Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 865 Kcal85g Protein66g Net Carbs
  • Day 4 - Thursday
  • Beef Cautage Pie 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Cookies & Cream Protein Smoothie 295ml
  • 1352 Kcal99g Protein83g Net Carbs
  • Day 5 - Friday
  • Butter Chicken 350g
  • Chicken Biryani 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1115 Kcal68g Protein102g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Beef Goulash 350g
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 771 Kcal76g Protein65g Net Carbs
  • Day 9 - Tuesday
  • Farmstyle Beef Bobotie 300g
  • Saucy Butter Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1642 Kcal131g Protein105g Net Carbs
  • Day 10 - Wednesday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Stroganoff 330g (b)
  • Chocolate Brownie Protein Smoothie 295ml
  • 1242 Kcal101g Protein84g Net Carbs
  • Day 11 - Thursday
  • Mushroom Chicken 350g
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 917 Kcal94g Protein64g Net Carbs
  • Day 12 - Friday
  • Chicken Stroganoff 330g (b)
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1220 Kcal81g Protein93g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Breast Roulade 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1438 Kcal141g Protein71g Net Carbs
  • Day 16 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Old-Style Boerie Bredie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 903 Kcal64g Protein84g Net Carbs
  • Day 17 - Wednesday
  • Green Thai Chicken 350g
  • Spaghetti Bolognaise 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 999 Kcal83g Protein92g Net Carbs
  • Day 18 - Thursday
  • Beef Lasagne 300g
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1027 Kcal72g Protein95g Net Carbs
  • Day 19 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • Rosemary Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1213 Kcal117g Protein80g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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