Mild Peri-Peri Chicken 265g

Meat

Mild Peri-Peri Chicken with Veg Frittata is a flavourful and nutritious ultra-low-carb meal that combines tender chicken marinated in a mild peri-peri sauce with a vegetable-packed frittata. This dish is perfect for any meal of the day, offering a delightful balance of spice and freshness.

Benefits:

High in Protein: The chicken and eggs provide a substantial amount of protein, essential for muscle repair and growth.
Low in Carbs: Ideal for those following a low-carb or keto diet, helping to manage blood sugar levels and support weight loss.
Rich in Nutrients: The vegetables in the frittata add a variety of vitamins and minerals, promoting overall health.
Heart-Healthy: Ingredients like olive oil and garlic are known for their heart health benefits, including reducing inflammation and improving cholesterol levels.
Versatile and Satisfying: This dish is not only delicious but also versatile, making it suitable for breakfast, lunch, or dinner, and ensuring you stay full and satisfied.

Thyme FitChef provides the most delicious healthy, nutrient-dense, whole food in the most convenient way to create a lifestyle for busy people and families. It’s about quality ingredients over fake, artificial ingredients. We proudly refrain from the use of any preservatives, articular flavours and sweeteners. Thyme FitChef eat clean meals include naturally low-GI carbs from vegetables, and are low in calories and high in fullness factor. Pack your freezer with Thyme FitChef ready-made frozen meals that's fitting, tasty and quick to prepare.

Milk (Dairy), Eggs, Sulphur Dioxide, Chilli

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 265g	Per 100g
Energy (kJ) Energy (kcal)	1121 268	423 101
Protein (g)	29.2	11.0
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	22.4 12.9 3.9	8.5 4.9 1.5
Fat(g) of which saturated fat (g)	7.4 3.1	2.8 1.2
Total Sodium (mg)	282	106

Nutritional information refers to the product as packed/sold.

Apple juice (clean), Baby marrow^, Basil - fresh, Bicarbonate of soda^, Butternut squash, Chicken - breast only, Chilli - powder, Egg^, Feta, Milk - low fat, Mushrooms - brown whole, Novation^, Olive oil^, Onion - white fresh whole, Oreganum - dried, Pepper - black fine, Peppers - red fresh whole, Peppers - yellow fresh whole, Rosemary - fresh whole, Salt - himalayan , Tomato puree, Tomato^, Vinegar - white, Water^

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM CONTAINER

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS