FREE delivery for orders over R2000.00 | Shop and collect at our JHB or CPT store

Who has the cleanest ingredient labels... we do!

FitChef provides the most delicious healthy, nutrient-dense, whole food in the most convenient way to create a performance lifestyle for busy people and families. You're one decision from a totally different life. Our #EatClean ethos sets us apart. You are surrounded by man-made concentrated chemicals and artificial everything. It’s good to know there is food available without preservatives, no man-made chemicals, no added or artificial sugars, quality grass-fed meats.

FitChef Festive Season Closure
FitChef will close for the festive season on Friday 21 December 2018, and will re-open on Thursday 3 January 2019. We encourage all those in JHB, CPT and Durban to place their online orders by the 18 December to get your delivery in time and all outlying areas by 10 December.

All other orders placed online during the festive season will be delivered after 3 January 2019. Thank you for your support in 2018. Looking forward to an even healthier 2019! Enjoy the holidays and stay healthy!

What does #EatClean mean?  |  How does FitChef work?
Package Deals

For your convenience, we have created amazing packages to meet your lifestyle, weight, health goals. If you aren't sure where to start then go for our most popular 21-day BEST Results (Phase 1) challenge.

Own Selection Items

FitChef food, smoothies, juices, shooters, snacks and breakfasts are all extremely tasty and healthy. We only use whole food ingredients as close to natures version as possible. You will feel and see the difference on FitChef food. Great food without any artificial, highly refined or chemical additives. REAL FOOD!

FitChef is the leader in convenient full-flavour healthy nutrition.
All diets fail for main ONE reason, you don't have enough good food available now and you eat junk.

FitChef

The Exercise Myth: Exercise won't make you thin!
Too many people think that exercise alone will make you thin, it won’t! Weight loss is certainly 80-90% about what you eat and 10-20% exercise. While exercise does certainly help, you need to focus on one critical aspect ‘eating good quality calories’. Most people store fat mainly because we eat the wrong kind of calories (refined high carb food, that lacks fibre and is made with low-nutrient white flours, thickeners and added sugars).

You can’t out train a bad diet. Many fit athletes are still overweight despite training 6 days a week. Just look around at gym or see the starting line at many big running, cycling or triathlon events. Other factors that can affect weight loss are sleep quality, stress, your emotional state, your thyroid, adrenals and your health. Always aim to eat for health first, be consistent and plan ahead to ensure you have good food (as it takes longer to prepare and goes off quickly).

To sum up:
  • Food selection is critical to achieving your goal weight. Eat a lot of vegetables, eat the rainbow but try to get more green veg for optimal results. 
  • Exercise is important but don't believe the "calories in vs calories out" myth. Only eat quality complex calories from real whole food, not calories from added sugar, white bread, flour, oil and fats and certainly don’t drink sugary soft drinks. 

 

The New FitChef
We've innovated and improved every area of business. Fitchef is serious about giving you an incredible experience.
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FitChef Warehouse selected for products & stock level

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