OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL
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“FOOD FLAVOUR FAMILY FITNESS

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ONE SHOPPING CART

FOR YOUR WHOLE FAMILY

EVERYDAY

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THE LEADERS IN QUALITY & HEALTHY FOODS

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FITCHEF RANGE

Bigger Portions - 350g 🛈

Upgraded Recipes 🛈

In-Stock Guarantee 🛈

Cape Town & JHB 🛈

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THYME RANGE

Global Cuisine 🛈

Premium Ingredients 🛈

Healthier Recipes 🛈

THE ETHOS OF FITCHEF

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EATCLEAN WITH FITCHEF

The Highest Standards To Create The Best Weight Loss & Health Results For You!
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✅  Blood Sugar Control
✅   Gut Health
✅   Nutrient Density
✅   Fibre
✅   GOOD OILS
✅   WHOLEFOOD CARBS
✅   ISO 22000 HYGEINE
✅   Convenience
✅   Portion Control
FitChef    ✅  No Plastic Containers - Quality Foil Containers
❌   Preservatives
❌   Additives
❌   Stabilisers
❌   Added Sugar
❌   Artificial Sweeteners
❌   Artificial Flavours
❌   Seed Oils (Olive Oil Only)
❌   Colourants
❌   Emulsifiers
❌   Added Yeast
❌   Ultra-Processed Food
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THE ETHOS OF THYME

✅  QUALITY INGREDIENTS
✅   CONVENIENCE
✅   POPULAR RECIPES
✅   SINGLE PORTION
✅   FAMILY PORTION
✅   COUPLES PORTION
✅   INNOVATION
✅   FAMILY & COUPLES
✅    ISO 22000 STANDARDS
FitChef    ✅  No Plastic Containers - Quality Foil Containers
❌   SEED OILS (ONLY OLIVE)
❌   ARTIFICIAL FLAVOURS
❌   Reduced Sugar
❌   REDUCED FLOUR
❌   MARGARINE
❌   REDUCED CARBS

KITS - THE BEST WAY TO START

THE BEST WAY TO START YOUR HEALTH JOURNEY

THE AWARD WINNING

THE 21-DAY CHALLENGE KIT

INDEPENDENTLY TESTED BY THE DIETITIANS

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Instant Healthy LifeStyle

1. Select 21-day Starter Kit Option
2. Delivery or Collection
3. Heat, Eat, & Repeat

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THYME LIFESTYLE RANGE

SA's Favourite Recipes, Made Exceptionally Well, With Healthier Ingredients

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HIGH PROTEIN, LOW-CARB, & SLOW-CARB

Delicious, High-Quality Achievable Slow-Carb Living

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7-day (ALL MEALS) ULTIMATE Health Kit (Breakfast+Lunch+Dinne...
Meals: 15, Drinks: 6, Other: 3
(78 products)
R 1,687.75
14-Day (ALL MEAL) ULTIMATE Health Kit (Breakfast+Lunch+Dinne...
Meals: 30, Drinks: 12, Other: 6
(126 products)
R 3,262.51
21-Day Challenge (ALL MEALS) ULTIMATE Health Kit (Breakfast+...
Meals: 45, Drinks: 18, Other: 9
(198 products)
R 4,854.78
21-Day (2-MEALS/DAY) ULTIMATE Health Kit (Lunch+Dinner+Smoot...
Meals: 36, Drinks: 18
(252 products)
R 3,702.92
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MEALS, SMOOTHIES, & SNACKS

Butter Chicken, Veg Medley & Turmeric Rice Mix 350g fc
R 85.72
Sunday Roast Rosemary Chicken, Veg, Turmeric Rice 350g fc
R 75.01
Mushroom Chicken, Veg & Savoury Quinoa Rice 350g fc
R 88.64
Mild Peri-Peri Chicken, Veg & Savoury Quinoa Rice 350g fc
R 79.32
Chicken Cauli Au Gratin (Keto Low-Carb) 350g fc
R 110.57
Rosemary Sauce, Edamame, Roasted Veggies & Savoury Quinoa Ri...
R 72.45
Mushroom Sauce, Edamame, Egg Fry Brown-Rice & Veg 350g (v) f...
R 98.02
Saucy Green Thai Chicken (Keto Low-Carb) 350g fc
R 119.71
See All Meals >


Easily achieve all your healthy eating goals
FitChef

Green Veg Thai Curry, Edamame, Veg, Quinoa Rice 350g (v) fc
R 99.92
Thyme

Beef Cannelloni 350g - Pasta Tubes with Beef Bolognaise, Bechamel Sauce, Tomato Concasse & Cheese Mix...
R 97.44
Thyme

Beef Noodle Stir Fry 350g - Beef Strips, Seasonal Veg Stir Fry in a Chili Garlic Ginger Soy Sauce, with Egg Noodles...
R 122.69
Thyme

Bobotie 350g - Cape Malay Mince Baked in an Egg Custard Served with Fruity Yellow Rice...
R 115.89
Thyme

Chicken à la King 350g - Creamy Chicken Strips with Mixed Bell Peppers & Mushrroms Served with Basmati Rice...
R 75.28
Out Of Stock
Thyme

Chicken Korma 350g - Coconut & Cashew Chicken Curry with Aromatic Balti Spices, Basmati Rice & Peshwari Naan...
R 70.71
Thyme

Chicken Pot Pie 350g - Pulled Roast Chicken, Mushrooms, Bacon & Peas in a Creamy Gravy. Capped with Puff Pastry...
R 72.77
Thyme

Creamy Parmesan & Basil Chicken Bake 350g - Chicken Breasts, Red Pepper in a Parmesan Wine Sauce, with Basmati Rice...
R 98.12
Thyme

Irish Stew 350g - Slow Cooked Pulled Beef in a Hearty Savoury Gravy. Topped with Buttery Sliced Potato Disks...
R 98.66
FitChef

Green Thai Chicken, Roasted Veg & Quinoa Rice 350g fc
R 89.96
FitChef

Mild Peri-Peri Chicken, Veg & Savoury Quinoa Rice 350g fc
R 79.32
Thyme

Mac and Cheese 350g (v) - Macaroni & Creamy Bechamel Cheese Sauce Topped with Parsley Cheese Mix...
R 76.38
FitChef (Small)

sm- Green Thai Chicken, Roasted Veg & Savoury Quinoa Rice
R 71.79
FitChef

Rosemary Sauce, Edamame, Roasted Veggies & Savoury Quinoa Rice (v) 350g
R 72.45
Thyme

Pulled Beef on Duo Mash 350g - Hearty Pulled Beef in a Rosemary Gravy On a Bed of Butternut & Sweet Potato Mash...
R 106.91
FitChef (Small)

sm- Mushroom Chicken, Roasted Veg & Savoury Quinoa Rice
R 70.79
Thyme

Ravioli filled Spinach & Ricotta 350g (v) - in a Roasted Pepper Tomato Sauce
R 110.55
FitChef (Small)

sm- Butter Chicken, Veg Medley & Turmeric Rice Mix 265g
R 68.58
FitChef

Saucy Green Thai Chicken (Keto Low-Carb) 350g fc
R 119.71
Thyme

Spinach and Ricotta Cannelloni 350g (v) - Pasta Tubes Filled with Spinach & Ricotta, Bechamel Sauce, Tomato Concasse & Cheese...
R 83.36
Thyme

Thai Green Chicken Curry 350g - Chicken Breast Cubes in a Coconut Curry Sauce.Served with Sticky Coconut Rice...
R 76.57
FitChef

Spanish Egg-Fry Rice, Edamame, Baby Potato & Veg Medley (v)
R 81.68
Thyme

Tarragon Chicken Bake 350g - Bacon-Wrapped Breast, filled with Spinach Ricotta, Creamy Taragon Sauce, Mustard Mash...
R 69.64
FitChef (Small)

sm- Rustic Beef Cautage Pie, Roasted Cauliflower & Creamy Mash 265g
R 84.01
Thyme

Lamb Tagine 350g - Moroccan Lamb Stew in a Fruity Sweet Potato Dates Sauce. Minty Couscous and Flaked Almonds...
R 78.27
FitChef (Small)

sm- Sunday Roast Rosemary Chicken, Roasted Veg & Turmeric Rice Mix
R 60.47
Thyme

Roast Vegetable Lasagne 350g (v) - Layers of Roasted Vegetables, Spinach Pasta, Bechamel Sauce, Tomato Concasse & Cheese...
R 82.71
FitChef

Rosemary Chicken, Creamed Spinach (Keto Low-Carb) 350g fc
R 98.70
Thyme

Italian Meatballs 350g - Spaghetti Topped with Beef Meatballs Stuffed with Mozzarella, Tomato Concasse & Cheese...
R 118.45
Out Of Stock
Thyme

Beef Cottage Pie 350g - Beef Mince Topped with Mashed Potato & Cheese Mix
R 80.50
Thyme

Beef Lasagne 350g - Layers of Bolognaise Mince, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese...
R 90.84
FitChef

Butter Chicken, Veg Medley & Turmeric Rice Mix 350g fc
R 85.72
Thyme

Beef Stroganoff with Tagliatelle Pasta 350g - Strips of Beef in a Creamy Mushroom Sauce with Tangliatelli Pasta...
R 114.31
Thyme

Butter Chicken Curry 350g - Spicy Creamy Chicken Curry with Balti Spices Served with Basmati Rice & Peshwari Naan...
R 108.41
Thyme

Chicken Cacciatore 350g - Tomato Based Italian Chicken Stew Containing Red Wine & Olives Served with Green Cauli Rice...
R 77.53
Thyme

Chicken Lasagne 350g - Layers of Shredded Chicken Breast, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese...
R 91.24
FitChef

Sunday Roast Rosemary Chicken, Veg, Turmeric Rice 350g fc
R 75.01
Thyme

Creamy Chicken Casserole 350g - Bacon-Wrapped Chicken Thighs (Bone In) Creamy Mushroom Sauce with Basmati Rice...
R 98.80
Out Of Stock
FitChef

Mushroom Chicken, Veg & Savoury Quinoa Rice 350g fc
R 88.64
Thyme

Fettuccini in a Mushroom & Thyme Sauce 350g (v) - Fettuccini Smothered in a Creamy Mushroom & Thyme Pasta Sauce...
R 64.07
FitChef

Chicken Cautage Pie, Roasted Cauliflower & Mash 350g fc
R 91.29
FitChef

Chicken Cauli Au Gratin (Keto Low-Carb) 350g fc
R 110.57
Thyme

Pastitsio - Baked 3-Cheese Pasta & Bolognese 350g - with Penne Topped with Bolognaise & Baked in an Creamy Egg Custard...
R 77.38
FitChef (Small)

sm- Mild Peri-Peri Chicken, Veg Medley & Yellow Rice Mix
R 63.73
FitChef

Mushroom Sauce, Edamame, Egg Fry Brown-Rice & Veg 350g (v) fc
R 98.02
Thyme

Pulled Lamb Ragout Pasta 350g - Slow Cooked Pulled Lamb in a Tomato, Mushroom & Brinjal Gravy a Bed of Tangliatelli...
R 121.58
FitChef (Small)

sm- Beef Goulash, Roasted Red Pepper & Butternut 265g
R 79.47
Thyme

Beef Curry (Boneless) 350g - Mild Natal Beef Curry Served with Basmati Rice & Roti...
R 106.95
FitChef

Saucy Butter Chicken, Cashews (Keto Low-Carb) 350g fc
R 113.34
Thyme

Tortellini Four Cheese Pasta 350g (v) - Folded Pasta Squares Stuffed with Four Cheese Filling in a Creamy Basil Pesto Sauce...
R 128.27
FitChef

Peri-Peri Bean Legume Medley, Egg-Fry Quinoa 350g (v) fc
R 59.00
Thyme

Chipotle BBQ Chicken Pasta Bake 350g - Shredded Chicken in Our Secret BBQ Chipotle Sauce, Bechamel & Penne Pasta...
R 62.39
FitChef

Saucy Tikka Roasted Tofu & Veggies 350g (v) fc
R 88.44
Thyme

Lamb Curry 350g - Mild Natal Lamb Knuckle Curry Served with Basmati Rice & Roti...
R 95.63
FitChef (Small)

sm- Pesto-Napoli Chicken, Veg Medley & Savoury Quinoa Rice
R 77.14
Thyme

Sweet-Potato-Spinach Gnocchi 350g (v) - Homemade Gnocchi (Sweet Potato Spinach) - in a Sweet Balsamic Tomato Reduction...
R 76.05
FitChef

Saucy Beef Tikka, Cauli & Broccoli (Keto Low-Carb) 350g fc
R 124.69
Thyme

Chicken Stroganoff with Tagliatelle 350g - Chicken Strips in a Creamy Mushroom Sauce with Tangliatelli Pasta...
R 77.26
FitChef

Pesto-Napoli Chicken, Veg Medley & Quinoa Rice 350g fc
R 97.02
Out Of Stock
FitChef

Feta Olive Mediterranean Chicken & Quinoa Rice 350g fc
R 93.46
FitChef

Olive & Feta Napolitana Spaghetti (Wholewheat Pasta) 300g (v) fc
R 78.98
FitChef

Chicken Pesto Wholewheat Penne Pasta 300g
R 97.19
FitChef

Veggie Lasagne With Spinach Pasta 300g(v)
R 67.58
FitChef

Beef lasagne with Spinach Pasta 300g fc
R 78.07
FitChef

Farmstyle Beef Bobotie, Yellow Rice, Peas & Carrots 350g fc
R 88.56
FitChef

Pesto Roasted Veg Wholewheat Penne Pasta 300g (v) fc
R 75.85
FitChef

Lentil Bobotie, Yellow Rice, Peas & Roasted Carrot 350g (v) fc
R 64.08
FitChef

Boerie Crispy Bacon, Creamy Mash & Veg Medley 350g fc
R 103.82
FitChef

Boerie Breedie, Sweet Potato Bean Mash 350g fc
R 85.45
FC Soups

Chunky Vegetable Soup 300g
R 40.91
Out Of Stock
FitChef

Beef Con Carne, Quinoa & Roasted Veggies 350g fc
R 111.03
FC Soups

Chunky Winter Veg Soup 300g
R 45.00
Out Of Stock
FitChef

Spaghetti Bolognese - Wholewheat Pasta 300g fc
R 69.14
FC Soups

Tomato Soup 300g
R 36.89
Out Of Stock
FitChef

Beef Goulash, Roasted Red Pepper & Butternut 350g fc
R 100.10
FC Soups

Butternut Soup 300g
R 30.73
Out Of Stock
FitChef

Double Beef Bunless Burger, Crispy Bacon & Veg 350g fc
R 112.24
FitChef

Pepper Crust Rump Steak, Baby Potato, Veg Medley 350g fc
R 132.49
FC Soups

Beetroot Soup 300g
R 29.30
Out Of Stock
FitChef

Ostrich Potjie, Roasted Veg, Quinoa Rice 350g fc
R 75.66
FitChef

Grandmas Mild Mince Curry, Yellow Rice & Almonds 350g fc
R 63.44
FitChef

Beef Cautage Pie, Roasted Cauli + Creamy Mash 350g fc
R 106.10


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