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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|
|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
13 Bruton Rd, Sandton
Potchefstroom, Potchefstroom
Monique Piderit
Specialities
Adolescent Nutrition | Allergies And Intolerances | Childhood Nutrition | Childhood Obesity | Consulting | Corporate Wellness | Food Label Regulations | Genetic Testing + Consulting (DNA) | Genetic Testing (Epigenetic Consulting) | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Testing And Consulting | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Infant And Young Child Nutrition | Meal Plan Development | Nutrigenomics | Paediatrics | Pharmaceutical Consulting | Plant-Based Nutrition | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Preconception Nutrition | Pregnancy Nutrition | Product Development | Recipe Development | Sports & Performance Nutrition | Sustainable Diets | Weaning | Weight Loss
Locations
13 Bruton Rd, Sandton
Simon Nel
Specialities
Adolescent Nutrition | Allergies And Intolerances | Childhood Nutrition | Diabetes Type 1 & 2 Management | Food Services Management | Gut Health Management | Nutritional Deficiency Management | Overweight And Obesity | Paediatrics | Sports & Performance Nutrition | Sustainable Diets | Weight Loss
Locations
Potchefstroom, Potchefstroom
Nadine Grobbelaar
Specialities
Academia | Childhood Nutrition | Childhood Obesity | Chronic Illness Management | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Infant And Young Child Nutrition | Liver Disease | Neurological Conditions | Oncology Nutrition | Paediatrics | Plant-Based Nutrition | Pregnancy Nutrition | Renal Disease | Research | Specialist Disease Management | Sports & Performance Nutrition | Weaning
Find a Personal Trainer
Kloof Village Mall, Durban
Virgin Active Gym Alice Lane, Sandton
Strand, Cape Town
Somerset West, Cape Town
Craig Coetzee
Specialities
Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Muscle Building | Functional Training | Familys | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Kloof Village Mall, Durban
Kyle Taylor
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Recovery | Functional Training | Familys | Kids | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Pregnancy-Pre and post | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Virgin Active Gym Alice Lane, Sandton
Marq Olivier
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Recovery | Functional Training | Pregnancy-Pre and post | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Strand, Cape Town
Somerset West, Cape Town
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