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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
Melomed Gatesville Private Hospital, Cape Town
Gatesville Medical Centre-ER, Cape Town
Parkwood Medical Center, Johannesburg
Polokwane, Polokwane
Sandton, Sandton
Rivonia, Sandton
Bryanston, Sandton
Fourways, Sandton
Kamini Parag
Specialities
Chronic Illness Management | Consulting | Diabetes Type 1 & 2 Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | Insulin Resistance Management | Kidney Disease | Plant-Based Nutrition
Locations
Melomed Gatesville Private Hospital, Cape Town
Gatesville Medical Centre-ER, Cape Town
Nathalie Mat
Specialities
Adolescent Nutrition | Ageing | Childhood Nutrition | Childhood Obesity | Chronic Illness Management | Consulting | Corporate Wellness | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Eating Disorders | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Insulin Resistance Management | Media Liason | Neurological Conditions | Nutritional Deficiency Management | Overweight And Obesity | PCOS Management | Plant-Based Nutrition | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Preconception Nutrition | Pregnancy Nutrition | Sustainable Diets | Weaning
Locations
Parkwood Medical Center, Johannesburg
Anke Van waveren
Specialities
Childhood Nutrition | Childhood Obesity | Consulting | Corporate Wellness | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Eating Disorders | Genetic Testing + Consulting (DNA) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | IBS Management | Infant And Young Child Nutrition | Insulin Resistance Management | Meal Plan Development | Media Articles & Blog Posts | Nutrigenomics | Overweight And Obesity | Paediatrics | PCOS Management | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pregnancy Nutrition | Sports & Performance Nutrition | Weaning | Weight Loss
Locations
Polokwane, Polokwane
Tanya Huber
Specialities
Adolescent Nutrition | Childhood Nutrition | Childhood Obesity | Chronic Illness Management | Consulting | Corporate Wellness | Critical Care | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Eating Disorders | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Hypertension Management | IBS Management | Insulin Resistance Management | Meal Plan Development | Media Articles & Blog Posts | Nutritional Deficiency Management | Oncology Nutrition | Overweight And Obesity | Paediatrics | PCOS Management | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pre And Post Surgery Nutrition | Pregnancy Nutrition | Sustainable Diets | Weaning | Weight Loss
Locations
Sandton, Sandton
Rivonia, Sandton
Find a Personal Trainer
Strand, Cape Town
Somerset West, Cape Town
Marq Olivier
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Recovery | Functional Training | Pregnancy-Pre and post | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Strand, Cape Town
Somerset West, Cape Town
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