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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|
|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
Mayfair West, Johannesburg
Auckland Park, Johannesburg
#ONE Healthcare Dr Chantal van Zitters, Cape Town
Annaleen Dietitian - VASCO MEDICAL CENTRE, Cape Town
Helderkruin, Roodepoort
Faaizah Laher
Specialities
Childhood Obesity | Chronic Illness Management | Critical Care | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | Insulin Resistance Management | Kidney Disease | Liver Disease | Meal Plan Development | Overweight And Obesity | PCOS Management | Plant-Based Nutrition | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pregnancy Nutrition | Renal Disease | Sports & Performance Nutrition | Sustainable Diets | Weight Loss
Locations
Mayfair West, Johannesburg
Auckland Park, Johannesburg
Annaleen Joubert
Specialities
Chronic Illness Management | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Insulin Resistance Management | Overweight And Obesity | PCOS Management | Weight Loss
Locations
#ONE Healthcare Dr Chantal van Zitters, Cape Town
Annaleen Dietitian - VASCO MEDICAL CENTRE, Cape Town
Nadine Grobbelaar
Specialities
Academia | Childhood Nutrition | Childhood Obesity | Chronic Illness Management | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Infant And Young Child Nutrition | Liver Disease | Neurological Conditions | Oncology Nutrition | Paediatrics | Plant-Based Nutrition | Pregnancy Nutrition | Renal Disease | Research | Specialist Disease Management | Sports & Performance Nutrition | Weaning
Petro Langford
Specialities
Adolescent Nutrition | Ageing | Allergies And Intolerances | Autism | Childhood Nutrition | Childhood Obesity | Chronic Illness Management | Cystic Fibrosis | Diabetes Type 1 & 2 Management | Eating Disorders | Geriatric | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Infant And Young Child Nutrition | Insulin Resistance Management | Nutritional Deficiency Management | Oncology Nutrition | Overweight And Obesity | PCOS Management | Plant-Based Nutrition | Pre And Post Surgery Nutrition | Preconception Nutrition | Pregnancy Nutrition | Weight Loss
Locations
Helderkruin, Roodepoort
Find a Personal Trainer
Strand, Cape Town
Somerset West, Cape Town
Samuel Kolawole
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Bodybuilding pro | Flexibility | Recovery | Functional Training | Familys | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | Pregnancy-Pre and post | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Marq Olivier
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Recovery | Functional Training | Pregnancy-Pre and post | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Strand, Cape Town
Somerset West, Cape Town
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