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“FOOD FLAVOUR FAMILY FITNESS

FitChef

TWO RANGES

ONE SHOPPING CART

FOR YOUR WHOLE FAMILY

EVERYDAY

FitChef
FitChef

THE LEADERS IN QUALITY & HEALTHY FOODS

FitChef

FITCHEF RANGE

Bigger Portions - 350g 🛈

Upgraded Recipes 🛈

In-Stock Guarantee 🛈

FitChef

THYME RANGE

Single, Couple, Family Meals 🛈

Home Cooked Quality 🛈

Healthier Ingredients 🛈

THE ETHOS OF FITCHEF

FitChef

EATCLEAN WITH FITCHEF

The Highest Standards To Create The Best Weight Loss & Health Results For You!
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✅  Blood Sugar Control
✅   Gut Health
✅   Nutrient Density
✅   Fibre
✅   GOOD OILS
✅   WHOLEFOOD CARBS
✅   ISO 22000 HYGEINE
✅   Convenience
✅   Portion Control
FitChef    ✅  No Plastic Containers - Quality Foil Containers
❌   Preservatives
❌   Additives
❌   Stabilisers
❌   Added Sugar
❌   Artificial Sweeteners
❌   Artificial Flavours
❌   Seed Oils (Olive Oil Only)
❌   Colourants
❌   Emulsifiers
❌   Added Yeast
❌   Ultra-Processed Food
FitChef

See The Science >

THE ETHOS OF THYME

✅  QUALITY INGREDIENTS
✅   CONVENIENCE
✅   POPULAR RECIPES
✅   SINGLE PORTION
✅   FAMILY PORTION
✅   COUPLES PORTION
✅   INNOVATION
✅   FAMILY & COUPLES
✅    ISO 22000 STANDARDS
FitChef    ✅  No Plastic Containers - Quality Foil Containers
❌   SEED OILS (ONLY OLIVE)
❌   ARTIFICIAL FLAVOURS
❌   Reduced Sugar
❌   REDUCED FLOUR
❌   MARGARINE
❌   REDUCED CARBS

KITS - THE BEST WAY TO START

THE BEST WAY TO START YOUR HEALTH JOURNEY

THE AWARD WINNING

THE 21-DAY CHALLENGE KIT

INDEPENDENTLY TESTED BY THE DIETITIANS

See The Weight Loss Results >

FitChef

Instant Healthy LifeStyle

1. Select 21-day Starter Kit Option
2. Delivery or Collection
3. Heat, Eat, & Repeat

FitChef

THYME LIFESTYLE RANGE

SA's Favourite Recipes, Made Exceptionally Well, With Healthier Ingredients

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FitChef

HIGH PROTEIN, LOW-CARB, & SLOW-CARB

Delicious, High-Quality Achievable Slow-Carb Living

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#WE CHANGE LIVES
FitChef
7-day (ALL MEALS) ULTIMATE Health Kit (Breakfast+Lunch+Dinne...
Meals: 15, Drinks: 6, Other: 3
(78 products)
R 1,651.11
14-Day (ALL MEAL) ULTIMATE Health Kit (Breakfast+Lunch+Dinne...
Meals: 30, Drinks: 12, Other: 6
(126 products)
R 3,192.90
21-Day Challenge (ALL MEALS) ULTIMATE Health Kit (Breakfast+...
Meals: 45, Drinks: 18, Other: 9
(198 products)
R 4,749.12
21-Day (2-MEALS/DAY) ULTIMATE Health Kit (Lunch+Dinner+Smoot...
Meals: 36, Drinks: 18
(252 products)
R 3,597.27
See All Kits >


OR ORDER
MEALS, SMOOTHIES, & SNACKS

Meat
PROTEIN
25
CARBS

15

NET CARB

10

FIBRE
5
KCAL
478

What makes this special?

Add To Cart
Vegan
Rosemary Sauce, Edamame, Roasted Veggies & Savoury Quinoa Rice (v) 350g

What makes this special?

Add To Cart
Vegetarian
PROTEIN
15
CARBS

20

NET CARB

15

FIBRE
5
KCAL
478

What makes this special?

Add To Cart
Meat
Saucy Green Thai Chicken (Keto Low-Carb) 350g fc

What makes this special?

Add To Cart
Butter Chicken, Veg Medley & Turmeric Rice Mix 350g fc
R 85.72
Sunday Roast Rosemary Chicken, Veg, Turmeric Rice 350g fc
R 75.01
Mushroom Chicken, Veg & Savoury Quinoa Rice 350g fc
R 88.64
Mild Peri-Peri Chicken, Veg & Savoury Quinoa Rice 350g fc
R 79.32
Chicken Cauli Au Gratin (Keto Low-Carb) 350g fc
R 110.57
Rosemary Sauce, Edamame, Roasted Veggies & Savoury Quinoa Ri...
R 72.45
Mushroom Sauce, Edamame, Egg Fry Brown-Rice & Veg 350g (v) f...
R 98.02
Saucy Green Thai Chicken (Keto Low-Carb) 350g fc
R 119.71
See All Meals >

MORE...


Easily achieve all your healthy eating goals
Thyme (Couples)

Tortellini Four Cheese Pasta 700g - Folded Pasta Squares Stuffed with Four Cheese Filling in a Creamy Basil Pesto Sauce...
R 243.34
Thyme (Single)

Chicken Stroganoff with Tagliatelle 350g - Chicken Strips in a Creamy Mushroom Sauce with Tangliatelli Pasta...
R 77.26
Thyme (Couples)

Thai Green Chicken Curry 700g - Chicken Breast Cubes in a Coconut Curry Sauce.Served with Sticky Coconut Rice...
R 139.93
FitChef (Single)

Spanish Egg-Fry Rice, Edamame, Baby Potato & Veg Medley (v)
R 81.68
Thyme (Couples)

Creamy Chicken Casserole 700g - Bacon-Wrapped Chicken Thighs (Bone In) Creamy Mushroom Sauce with Basmati Rice...
R 184.40
Thyme (Couples)

Chipotle BBQ Chicken Pasta Bake 700g - Shredded Chicken in Our Secret BBQ Chipotle Sauce, Bechamel & Penne Pasta...
R 111.58
FitChef (Small)

sm- Rustic Beef Cautage Pie, Roasted Cauliflower & Creamy Mash 265g
R 84.01
Thyme (Single)

Italian Meatballs 350g - Spaghetti Topped with Beef Meatballs Stuffed with Mozzarella, Tomato Concasse & Cheese...
R 118.45
Thyme (Couples)

Creamy Parmesan & Basil Chicken Bake 700g - Chicken Breasts, Red Pepper in a Parmesan Wine Sauce, with Basmati Rice...
R 183.04
Thyme (Couples)

Tarragon Chicken Bake 700g - Bacon-Wrapped Breast, filled with Spinach Ricotta, Creamy Taragon Sauce, Mustard Mash...
R 126.07
FitChef (Small)

sm- Sunday Roast Rosemary Chicken, Roasted Veg & Turmeric Rice Mix
R 60.47
Thyme (Single)

Kingklip and Potato Bake 350g - Kingklip Cubes in a Creamy Bechamel Dill Sauce. Topped with Buttery Potato Disks...
R 100.49
Thyme (Couples)

Fettuccini in a Mushroom & Thyme Sauce 700g - Fettuccini Smothered in a Creamy Mushroom & Thyme Pasta Sauce...
R 114.94
Thyme (Single)

Sweet-Potato-Spinach Gnocchi 350g (v) - Homemade Gnocchi (Sweet Potato Spinach) - in a Sweet Balsamic Tomato Reduction...
R 76.05
FitChef (Single)

Rosemary Chicken, Creamed Spinach (Keto Low-Carb) 350g fc
R 98.70
Out Of Stock
Thyme (Single)

Kingklip Madras 350g - Kingklip Cubes in a Spicy Batli Curry Sauce, with Basmati Rice & Peshwari Naan...
R 123.23
Thyme (Couples)

Irish Stew 700g - Slow Cooked Pulled Beef in a Hearty Savoury Gravy. Topped with Buttery Sliced Potato Disks...
R 184.12
Thyme (Single)

Lamb Curry 350g - Mild Natal Lamb Knuckle Curry Served with Basmati Rice & Roti...
R 95.63
FitChef (Single)

Green Veg Thai Curry, Edamame, Veg, Quinoa Rice 350g (v) fc
R 99.92
Thyme (Couples)

Lamb Tagine 700g - Moroccan Lamb Stew in a Fruity Sweet Potato Dates Sauce. Minty Couscous and Flaked Almonds...
R 143.35
Out Of Stock
Thyme (Single)

Beef Cottage Pie 350g - Beef Mince Topped with Mashed Potato & Cheese Mix
R 80.50
Thyme (Single)

Mac and Cheese 350g (v) - Macaroni & Creamy Bechamel Cheese Sauce Topped with Parsley Cheese Mix...
R 76.38
Thyme (Couples)

Beef Curry (Boneless) 700g - Mild Natal Beef Curry Served with Basmati Rice & Roti...
R 200.70
Thyme (Single)

Pastitsio - Baked 3-Cheese Pasta & Bolognese 350g - with Penne Topped with Bolognaise & Baked in an Creamy Egg Custard...
R 77.38
Thyme (Couples)

Beef Cannelloni 700g - Pasta Tubes with Beef Bolognaise, Bechamel Sauce, Tomato Concasse & Cheese Mix...
R 181.68
Thyme (Single)

Pulled Beef on Duo Mash 350g - Hearty Pulled Beef in a Rosemary Gravy On a Bed of Butternut & Sweet Potato Mash...
R 106.91
Thyme (Couples)

Beef Lasagne 700g - Layers of Bolognaise Mince, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese...
R 168.48
Thyme (Single)

Pulled Lamb Ragout Pasta 350g - Slow Cooked Pulled Lamb in a Tomato, Mushroom & Brinjal Gravy a Bed of Tangliatelli...
R 121.58
Thyme (Couples)

Beef Noodle Stir Fry 700g - Beef Strips, Seasonal Veg Stir Fry in a Chili Garlic Ginger Soy Sauce, with Egg Noodles...
R 232.17
Thyme (Single)

Ravioli filled Spinach & Ricotta 350g (v) - in a Roasted Pepper Tomato Sauce
R 110.55
Thyme (Couples)

Beef Stroganoff with Tagliatelle Pasta 700g - Strips of Beef in a Creamy Mushroom Sauce with Tangliatelli Pasta...
R 215.42
Thyme (Single)

Roast Vegetable Lasagne 350g (v) - Layers of Roasted Vegetables, Spinach Pasta, Bechamel Sauce, Tomato Concasse & Cheese...
R 82.71
Thyme (Couples)

Bobotie 700g - Cape Malay Mince Baked in an Egg Custard Served with Fruity Yellow Rice...
R 218.57
Thyme (Couples)

Roast Vegetable Lasagne 700g - Layers of Roasted Vegetables, Spinach Pasta, Bechamel Sauce, Tomato Concasse & Cheese...
R 152.22
Thyme (Couples)

Butter Chicken Curry 700g - Spicy Creamy Chicken Curry with Balti Spices Served with Basmati Rice & Peshwari Naan...
R 203.62
Thyme (Couples)

Chicken à la King 700g - Creamy Chicken Strips with Mixed Bell Peppers & Mushrroms Served with Basmati Rice...
R 137.37
FitChef (Small)

sm- Mild Peri-Peri Chicken, Veg Medley & Yellow Rice Mix
R 63.73
FitChef (Single)

Mild Peri-Peri Chicken, Veg & Savoury Quinoa Rice 350g fc
R 79.32
Thyme (Couples)

Chicken Cacciatore 700g - Tomato Based Italian Chicken Stew Containing Red Wine & Olives Served with Green Cauli Rice...
R 141.86
FitChef (Small)

sm- Beef Goulash, Roasted Red Pepper & Butternut 265g
R 79.47
FitChef (Single)

Rosemary Sauce, Edamame, Roasted Veggies & Savoury Quinoa Rice (v) 350g
R 72.45
Thyme (Couples)

Chicken Korma 700g - Coconut & Cashew Chicken Curry with Aromatic Balti Spices, Basmati Rice & Peshwari Naan...
R 128.22
Thyme (Single)

Beef Curry (Boneless) 350g - Mild Natal Beef Curry Served with Basmati Rice & Roti...
R 106.95
Thyme (Couples)

Chicken Lasagne 700g - Layers of Shredded Chicken Breast, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese...
R 169.28
Thyme (Couples)

Spinach and Ricotta Cannelloni 700g - Pasta Tubes Filled with Spinach & Ricotta, Bechamel Sauce, Tomato Concasse & Cheese...
R 153.52
FitChef (Single)

Saucy Green Thai Chicken (Keto Low-Carb) 350g fc
R 119.71
Thyme (Couples)

Chicken Pot Pie 700g - Pulled Roast Chicken, Mushrooms, Bacon & Peas in a Creamy Gravy. Capped with Puff Pastry...
R 132.33
Thyme (Couples)

Chicken Stroganoff with Tagliatelle 700g - Chicken Strips in a Creamy Mushroom Sauce with Tangliatelli Pasta...
R 141.31
Thyme (Single)

Thai Green Chicken Curry 350g - Chicken Breast Cubes in a Coconut Curry Sauce.Served with Sticky Coconut Rice...
R 76.57
FitChef (Single)

Peri-Peri Bean Legume Medley, Egg-Fry Quinoa 350g (v) fc
R 59.00
Thyme (Single)

Creamy Chicken Casserole 350g - Bacon-Wrapped Chicken Thighs (Bone In) Creamy Mushroom Sauce with Basmati Rice...
R 98.80
Out Of Stock
Thyme (Single)

Chipotle BBQ Chicken Pasta Bake 350g - Shredded Chicken in Our Secret BBQ Chipotle Sauce, Bechamel & Penne Pasta...
R 62.39
FitChef (Single)

Saucy Tikka Roasted Tofu & Veggies 350g (v) fc
R 88.44
Thyme (Single)

Creamy Parmesan & Basil Chicken Bake 350g - Chicken Breasts, Red Pepper in a Parmesan Wine Sauce, with Basmati Rice...
R 98.12
Thyme (Single)

Tarragon Chicken Bake 350g - Bacon-Wrapped Breast, filled with Spinach Ricotta, Creamy Taragon Sauce, Mustard Mash...
R 69.64
Out Of Stock
FitChef (Small)

sm- Pesto-Napoli Chicken, Veg Medley & Savoury Quinoa Rice
R 77.14
Thyme (Couples)

Italian Meatballs 700g - Spaghetti Topped with Beef Meatballs Stuffed with Mozzarella, Tomato Concasse & Cheese...
R 118.45
Thyme (Single)

Fettuccini in a Mushroom & Thyme Sauce 350g (v) - Fettuccini Smothered in a Creamy Mushroom & Thyme Pasta Sauce...
R 64.07
Thyme (Couples)

Sweet Potato & Spinach Gnocchi 700g - Homemade Gnocchi (Sweet Potato Spinach) - in a Sweet Balsamic Tomato Reduction...
R 138.90
FitChef (Single)

Saucy Beef Tikka, Cauli & Broccoli (Keto Low-Carb) 350g fc
R 124.69
Thyme (Couples)

Kingklip and Potato Bake 700g - Kingklip Cubes in a Creamy Bechamel Dill Sauce. Topped with Buttery Potato Disks...
R 187.78
Thyme (Single)

Irish Stew 350g - Slow Cooked Pulled Beef in a Hearty Savoury Gravy. Topped with Buttery Sliced Potato Disks...
R 98.66
FitChef (Single)

Pesto-Napoli Chicken, Veg Medley & Quinoa Rice 350g fc
R 97.02
Out Of Stock
Thyme (Couples)

Kingklip Madras 700g - Kingklip Cubes in a Spicy Batli Curry Sauce, with Basmati Rice & Peshwari Naan...
R 233.26
Thyme (Couples)

Lamb Curry 700g - Mild Natal Lamb Knuckle Curry Served with Basmati Rice & Roti...
R 178.06
Out Of Stock
Thyme (Couples)

Beef Bourguignon 700g - Hearty French Beef Stew, Buttery Mustard Mashed Potato...
R 181.68
Thyme (Single)

Lamb Tagine 350g - Moroccan Lamb Stew in a Fruity Sweet Potato Dates Sauce. Minty Couscous and Flaked Almonds...
R 78.27
Out Of Stock
Thyme (Couples)

Beef Cottage Pie 700g - Savoury Beef Mince Topped with Mashed Potato & Cheese Mix...
R 147.79
Thyme (Couples)

Mac and Cheese 700g - Macaroni & Creamy Bechamel Cheese Sauce Topped with Parsley Cheese Mix...
R 139.57
FitChef (Single)

Butter Chicken, Veg Medley & Turmeric Rice Mix 350g fc
R 85.72
Thyme (Single)

Beef Cannelloni 350g - Pasta Tubes with Beef Bolognaise, Bechamel Sauce, Tomato Concasse & Cheese Mix...
R 97.44
Thyme (Couples)

Pastitsio - Baked 3-Cheese Pasta & Bolognese 700g - with Penne Topped with Bolognaise & Baked in an Creamy Egg Custard...
R 141.56
Thyme (Single)

Beef Lasagne 350g - Layers of Bolognaise Mince, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese...
R 90.84
Thyme (Couples)

Pulled Beef on Duo Mash 700g - Hearty Pulled Beef in a Rosemary Gravy On a Bed of Butternut & Sweet Potato Mash...
R 200.63
Thyme (Single)

Beef Noodle Stir Fry 350g - Beef Strips, Seasonal Veg Stir Fry in a Chili Garlic Ginger Soy Sauce, with Egg Noodles...
R 122.69
Thyme (Couples)

Pulled Lamb Ragout Pasta 700g - Slow Cooked Pulled Lamb in a Tomato, Mushroom & Brinjal Gravy a Bed of Tangliatelli...
R 229.95
Thyme (Single)

Beef Stroganoff with Tagliatelle Pasta 350g - Strips of Beef in a Creamy Mushroom Sauce with Tangliatelli Pasta...
R 114.31
Thyme (Couples)

Ravioli filled Spinach & Ricotta 700g - in a Roasted Pepper Tomato Sauce
R 207.89
FitChef (Single)

Sunday Roast Rosemary Chicken, Veg, Turmeric Rice 350g fc
R 75.01
Thyme (Single)

Bobotie 350g - Cape Malay Mince Baked in an Egg Custard Served with Fruity Yellow Rice...
R 115.89
FitChef (Single)

Chicken Cautage Pie, Roasted Cauliflower & Mash 350g fc
R 91.29
FitChef (Single)

Mushroom Chicken, Veg & Savoury Quinoa Rice 350g fc
R 88.64
Thyme (Single)

Butter Chicken Curry 350g - Spicy Creamy Chicken Curry with Balti Spices Served with Basmati Rice & Peshwari Naan...
R 108.41
FitChef (Single)

Green Thai Chicken, Roasted Veg & Quinoa Rice 350g fc
R 89.96
Thyme (Single)

Chicken à la King 350g - Creamy Chicken Strips with Mixed Bell Peppers & Mushrroms Served with Basmati Rice...
R 75.28
FitChef (Small)

sm- Green Thai Chicken, Roasted Veg & Savoury Quinoa Rice
R 71.79
Thyme (Single)

Chicken Cacciatore 350g - Tomato Based Italian Chicken Stew Containing Red Wine & Olives Served with Green Cauli Rice...
R 77.53
FitChef (Small)

sm- Mushroom Chicken, Roasted Veg & Savoury Quinoa Rice
R 70.79
FitChef (Single)

Chicken Cauli Au Gratin (Keto Low-Carb) 350g fc
R 110.57
Thyme (Single)

Chicken Korma 350g - Coconut & Cashew Chicken Curry with Aromatic Balti Spices, Basmati Rice & Peshwari Naan...
R 70.71
FitChef (Small)

sm- Butter Chicken, Veg Medley & Turmeric Rice Mix 265g
R 68.58
FitChef (Single)

Mushroom Sauce, Edamame, Egg Fry Brown-Rice & Veg 350g (v) fc
R 98.02
Thyme (Single)

Chicken Lasagne 350g - Layers of Shredded Chicken Breast, Pasta Sheets, Bechamel Sauce, Tomato Concasse & Cheese...
R 91.24
Thyme (Single)

Spinach and Ricotta Cannelloni 350g (v) - Pasta Tubes Filled with Spinach & Ricotta, Bechamel Sauce, Tomato Concasse & Cheese...
R 83.36
Out Of Stock
Thyme (Single)

Chicken Pot Pie 350g - Pulled Roast Chicken, Mushrooms, Bacon & Peas in a Creamy Gravy. Capped with Puff Pastry...
R 72.77
Thyme (Single)

Tortellini Four Cheese Pasta 350g (v) - Folded Pasta Squares Stuffed with Four Cheese Filling in a Creamy Basil Pesto Sauce...
R 128.27
FitChef (Single)

Saucy Butter Chicken, Cashews (Keto Low-Carb) 350g fc
R 113.34
FitChef (Single)

Feta Olive Mediterranean Chicken & Quinoa Rice 350g fc
R 93.46
FitChef (Single)

Olive & Feta Napolitana Spaghetti (Wholewheat Pasta) 300g (v) fc
R 78.98
FitChef (Single)

Chicken Pesto Wholewheat Penne Pasta 300g
R 97.19
FitChef (Single)

Veggie Lasagne With Spinach Pasta 300g(v)
R 67.58
FitChef (Single)

Beef lasagne with Spinach Pasta 300g fc
R 78.07
FitChef (Single)

Farmstyle Beef Bobotie, Yellow Rice, Peas & Carrots 350g fc
R 88.56
FitChef (Single)

Pesto Roasted Veg Wholewheat Penne Pasta 300g (v) fc
R 75.85
FitChef (Single)

Lentil Bobotie, Yellow Rice, Peas & Roasted Carrot 350g (v) fc
R 64.08
FitChef (Single)

Boerie Crispy Bacon, Creamy Mash & Veg Medley 350g fc
R 103.82
FitChef (Single)

Boerie Breedie, Sweet Potato Bean Mash 350g fc
R 85.45
FC Soups

Chunky Vegetable Soup 300g
R 40.91
Out Of Stock
FitChef (Single)

Beef Con Carne, Quinoa & Roasted Veggies 350g fc
R 111.03
FC Soups

Chunky Winter Veg Soup 300g
R 45.00
Out Of Stock
FitChef (Single)

Spaghetti Bolognese - Wholewheat Pasta 300g fc
R 69.14
FC Soups

Tomato Soup 300g
R 36.89
Out Of Stock
FitChef (Single)

Beef Goulash, Roasted Red Pepper & Butternut 350g fc
R 100.10
FC Soups

Butternut Soup 300g
R 30.73
Out Of Stock
FitChef (Single)

Double Beef Bunless Burger, Crispy Bacon & Veg 350g fc
R 112.24
FitChef (Single)

Pepper Crust Rump Steak, Baby Potato, Veg Medley 350g fc
R 132.49
FC Soups

Beetroot Soup 300g
R 29.30
Out Of Stock
FitChef (Single)

Ostrich Potjie, Roasted Veg, Quinoa Rice 350g fc
R 75.66
FitChef (Single)

Grandmas Mild Mince Curry, Yellow Rice & Almonds 350g fc
R 63.44
FitChef (Single)

Beef Cautage Pie, Roasted Cauli + Creamy Mash 350g fc
R 106.10