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Great value food with a powerful nutritional punch
FitChef - The only food company with ingredients this clean!*
FitChef is recognised as the leader in #EatClean solutions! We do not compromise on REAL FOOD ingredients.
(*There is a simple test to confirm this - read our labels)
Please watch the video below to understand the concepts that guide our strict ingredient choice & cooking methods.
Read our large-print ingredient labels, we are proud of every ingredient!



Get started with our award-winning KITS (ALL YOU NEED = Food + Snacks + Eating plan + Delivery).
You're one click away from keeping your healthy eating promises to yourself!
Or SELECT-YOUR-OWN meals, smoothies, snacks, drinks and more, according to your needs.

For the ultimate healthy lifestyle sign up for a RECURRING ORDER and automate the delivery of healthy nutrition month after month.
 (Excellent loyalty discounts, ultra-convenient and by far the best way to guarantee long term healthy living).

Health is not an after-though, eating healthy is essential. Despite busy schedules, we need to ensure there's an easy way to succeed.
FitChef has perfected that solution. Setup a Recurring Order today. For more info: [email protected]

What does #EatClean mean?  |  How does FitChef work?
Finding the right solution for your life
Package Deals

For your convenience, we have created amazing packages to meet your lifestyle, weight, health goals. If you aren't sure where to start then go for our most popular 21-day BEST Results (Phase 1) challenge.

Your Choice

FitChef food, smoothies, juices, shooters, snacks and breakfasts are all extremely tasty and healthy. We only use whole food ingredients as close to natures version as possible. You will feel and see the difference on FitChef food. Great food without any artificial, highly refined or chemical additives. REAL FOOD!

FitChef is the leader in convenient full-flavour healthy nutrition.
All diets fail for main ONE reason, you don't have enough good food available now and you eat junk.

FitChef

The Exercise Myth: Exercise won't make you thin!
Too many people think that exercise alone will make you thin, it won’t! Weight loss is certainly 80-90% about what you eat and 10-20% exercise. While exercise does certainly help, you need to focus on one critical aspect ‘eating good quality calories’. Most people store fat mainly because we eat the wrong kind of calories (refined high carb food, that lacks fibre and is made with low-nutrient white flours, thickeners and added sugars).

You can’t out train a bad diet. Many fit athletes are still overweight despite training 6 days a week. Just look around at gym or see the starting line at many big running, cycling or triathlon events. Other factors that can affect weight loss are sleep quality, stress, your emotional state, your thyroid, adrenals and your health. Always aim to eat for health first, be consistent and plan ahead to ensure you have good food (as it takes longer to prepare and goes off quickly).

To sum up:
  • Food selection is critical to achieving your goal weight. Eat a lot of vegetables, eat the rainbow but try to get more green veg for optimal results. 
  • Exercise is important but don't believe the "calories in vs calories out" myth. Only eat quality complex calories from real whole food, not calories from added sugar, white bread, flour, oil and fats and certainly don’t drink sugary soft drinks. 

 

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