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The Honest Truth

These results below are from a professionally run Medical Test Group.
Twenty participants received a 21-day BEST RESULTS Kit (3 meals a day + 2 smoothies)
The participants weren't obese... just average, working, busy people who wanted to lose weight and mprove health.
Some exercised and some didn't.
Lab Blood Tests, Body and Weight measurements were taken before and after, managed by a Registered Dietitian.
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|---|---|---|
| 21-DAY WEIGHT LOSS | ||
| MALE | FEMALE | |
| Weight Losss Range | 2.4 > 8.4kg | 2 > 5.1kg |
| Average Weight Loss | 4.27kg | 3.42kg |
| Body Fat % loss (Best) | -3% | -5.9% |
| Waist Cm's lost (Best) | 9cm | 5cm |
| 21-DAY MUSCLE | ||
| Muscle Gained (Range) | 1.3 > 1.7kg | |
| 21-DAY BLOOD TESTS | ||
| Cholesterol (HDL/Total Ratio) Average | 6.15 > 4.18 mmol/L | |
| Metabolic age Average | 4.5 years | |
| Triglycerides Average | 1.70 > 1.29 mmol/L | |






















Find a Dietitian
Kempton Park, Kempton Park
255 Anna Wilson St, Pretoria
Rochester Place, Sandton
Langhams Executive Conferencing, Johannesburg
Langhams Medical, Johannesburg
Jaime Hill
Specialities
Genetic Testing (Epigenetic Consulting) | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Testing And Consulting | Hypertension Management | IBS Management | Kidney Disease | Liver Disease | Meal Plan Development | Nutritional Deficiency Management | Overweight And Obesity | PCOS Management | Plant-Based Nutrition | Renal Disease | Specialist Disease Management | Sports & Performance Nutrition | Weight Loss
Locations
Kempton Park, Kempton Park
Mari Pronk
Specialities
Chronic Illness Management | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Food Services Management | Genetic Testing + Consulting (DNA) | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hypertension Management | IBS Management | Insulin Resistance Management | Kidney Disease | Meal Plan Development | Overweight And Obesity | Renal Disease | Weight Loss
Locations
255 Anna Wilson St, Pretoria
Kimberlee Vorster
Specialities
Adolescent Nutrition | Ageing | Childhood Nutrition | Childhood Obesity | Chronic Illness Management | Consulting | Corporate Wellness | Critical Care | Diabetes Type 1 & 2 Management | Dyslipidaemia Management (Ldl & Hdl Cholesterol Management) | Gastroenterology (Incl Ibs And Low Fodmap Diet Certification) | Genetic Testing (Epigenetic Consulting) | Geriatric | Gut Disorders (Crohn's Disease, Ulcerative Colitis) | Gut Health Testing And Consulting | Gut Health Management | Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke) | Hiv/Aids | Hypertension Management | IBS Management | Infant And Young Child Nutrition | Insulin Resistance Management | Kidney Disease | Liver Disease | Meal Plan Development | Media Articles & Blog Posts | Nutritional Deficiency Management | Overweight And Obesity | Paediatrics | Plant-Based Nutrition | Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility) | Pre And Post Surgery Nutrition | Preconception Nutrition | Pregnancy Nutrition | Product Development | Recipe Development | Renal Disease | Sports & Performance Nutrition | Sustainable Diets | Weaning | Weight Loss
Locations
Rochester Place, Sandton
Langhams Executive Conferencing, Johannesburg
Find a Personal Trainer
Strand, Cape Town
Somerset West, Cape Town
Kloof Village Mall, Durban
Marq Olivier
Specialities
Increased Strength Training | Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Endurance training | Muscle Building | Flexibility | Recovery | Functional Training | Pregnancy-Pre and post | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Strand, Cape Town
Somerset West, Cape Town
Craig Coetzee
Specialities
Cardio/Aerobic Fitness | Weight Loss Exercise | Firming and toning | Muscle Building | Functional Training | Familys | Teenagers | 18-29 years old | 30-39 years old | 40-49 years old | 50-59 years old | 60 or older | Beginners | Intermediate | Advanced | Weight loss | Nutrition
Locations
Kloof Village Mall, Durban
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