date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

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    A Turner

    Dietitian

About Me

I am Annalien Turner, a registered dietitian (in Namibia & South Africa) and trading as Smart HEALTH Namibia. I have a Masters' degree in Nutrition (Stellenbosch University) and a BCom Hons degree (Marketing Management) from the University of South Africa (UNISA).

My passion is the science of gut health. Evidence suggests that health starts in the gut and that being overweight, all diseases and disorders can be linked to an imbalanced gut. With education comes empowerment so that people & patients can realize that one can achieve better health, through gut health.

I have a special interest in obesity as well as digestive health, such as IBS (low FODMAP diet), IBD, food allergies, diabetes, fatty liver, renal failure, sports nutrition & nutrigenomics (gene food interaction).



Food
Qualifications Masters' Degree (Nutrition) - University Stellenbosch Hons BCom (Marketing Management) - UNISA
Online Consulting Yes
Consulting for Men And Women
Email ************    
Contact ************    
Website www.smarthealthnamibia.com

Areas

Specialities

 Adolescent Nutrition  Allergies And Intolerances  Autoimmune Diseases  Childhood Nutrition  Childhood Obesity  Chronic Illness Management  Community Participation And Engagement  Consulting  Corporate Wellness  Diabetes Type 1 & 2 Management  Dyslipidaemia Management (Ldl & Hdl Cholesterol Management)  Eating Disorders  Gastroenterology (Incl Ibs And Low Fodmap Diet Certification)  Genetic Testing + Consulting (DNA)  Geriatric  Gut Disorders (Crohn's Disease, Ulcerative Colitis)  Gut Health Testing And Consulting  Gut Health Management  Heart Health (e.g. Cholesterol, Atherosclerosis, Heart Attacks, Stroke)  Hiv/Aids  Hypertension Management  IBS Management  Infant And Young Child Nutrition  Insulin Resistance Management  Integrative And Functional Medicine  Kidney Disease  LCHF - High Fat or Fat Adaption Diets  Liver Disease  Nutrigenomics  Oncology Nutrition  Overweight And Obesity  Paediatrics  PCOS Management  Plant-Based Nutrition  Pre And Post Natal Health (Includes Pcos, Pregnancy And Fertility)  Pre And Post Surgery Nutrition  Preconception Nutrition  Pregnancy Nutrition  Renal Disease  Specialist Disease Management  Sports & Performance Nutrition  Sustainable Diets  Weaning  Weight Loss

Sports

 Cycling Spinning or Indoor  Hiking  Pilates  Running Off-road  Running Road  Swimming  Walking


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