Beef Goulash Small |Low Carb | Real Food

Meat

This flavorful dish features tender beef pieces slow-cooked in a rich, aromatic goulash sauce, with roasted red pepper and butternut for added sweetness and a burst of colour. The small 265g portion makes it ideal for a light, satisfying meal or snack.

Benefits:

Lean Protein Source: The beef provides high-quality protein, essential for muscle repair and growth.
Rich in Antioxidants: Red pepper and butternut are high in antioxidants, especially vitamins A and C, which support immune health and skin vitality.
Nutrient-Dense Vegetables: Butternut adds fiber and important vitamins, contributing to healthy digestion and energy production.
Low Calorie, High Satiety: This smaller portion size is perfect for portion control while offering a filling meal due to the protein and fiber content.
Warm, Comforting Flavours: The slow-cooked beef and goulash spices provide a cozy, savory experience with a touch of natural sweetness from the roasted veggies.

This dish brings together the comfort of goulash in a lighter portion, making it ideal for a quick, nutritious meal that doesn’t compromise on taste.

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 265g	Per 100g
Energy (kJ) Energy (kcal)	906 217	342 82
Protein (g)	25.1	9.5
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	14.5 7.5 2.4	5.5 2.8 0.9
Fat(g) of which saturated fat (g)	6.5 2.9	2.5 1.1
Total Sodium (mg)	521	197

Nutritional information refers to the product as packed/sold.

Basil - fresh, Beef - goulash, Bicarbonate of soda^, Butternu^, Carrots - fresh whole, Coriander - ground , Oil - extra virgin olive, Onion^, Oreganum - dried, Pepper - black fine, Peppers - red fresh whole, Pumpkin - fresh whole, Red pepper pickle^, Salt - himalayan , Spinach - frozen, Tomato puree, Water^

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Beef Goulash 265g

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.