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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget food budget breakfasts
bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Meals 21-day calorie - low ~1200-1600kcal 21-day calorie - medium ~ 2000kcal 21-day calorie - high ~ 3000kcal
convenient living Meals frozen foods
bulk frozen uncooked Meals bulk chicken packs
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease insulin resistance (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease kidney (renal) friendly lower fat higher fiber
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEAL DELIVERY - JHB, PTA, CAPE

The world's most efficient cooking course -SEE THE VIDEO BELOW.
The FitChef Extreme Cooking Course
Learn to cook 55 meals in 2 hours.

Review by Imka Webb: "We absolutely LOVED the FitChef Extreme Cooking Course. It was a fun, informative evening where we learnt how to cook healthy food fast! Each team received a guideline booklet with recipes and all of the ingredients we needed for all of dishes. We spent the evening cooking deliciously healthy meals and in under 3 hours, our team of two cooked (and packed) 50 meals! We got to take home the meals afterwards and now I don't have to cook for at least a month! WINNING! I highly recommend doing a course if you don't have much time to cook, but you still want good, healthy food every day! Take a permanent marker with you to mark each dish before you pack it in your box."

The course will last about three hours with additional chatting, demo’s and questions. You will learn how easy it is to cook great health delicious meals. People tend to go at their own pace during the evening, but once all meals are packed you are free to leave, ask questions or take more selfies. It’s a great experience that will change your life and leave you energised!

Each meal is great for low carb, Mediterranean, banting and paleo eating styles. You’ll discover food that is healthy NOT boring). Take home 50-60 cooked meals, shopping lists and our FitChef Action Cards, which are perfect for kitchen-virgins and more experienced cooks. Best of all you get to take home the meals you cook on the evening to kick start your new lifestyle.

We promise it will be the most nutritious cooking course you can ever do and an investment in your health.

We make eating choices because of convenience. FitChef will teach you the most effective way to cook amazing meals quickly. Imagine a freezer full of delicious home cooked meals, no wasted time, being able to avoid the shopping queues, no need to live on bread and junk, way less washing up and best of all learning to #EatClean!

Life is always hectic, too often you neglect the most important part of your life: your food, your fuel to power health, energy and focus.

Cost
Cost per team is R3400.00 (Team can consist of 1, 2, 3 members)

Cooking Course Dates
Gauteng – 2019
1 Feb - 5:30pm for 6:00pm

How to book
Email: [email protected]
We will send you the EFT details and invoice.
Please the names and email addresses of everyone in your team.


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