21 Day No Bread No Sugar Challenge.
Instead of asking you to give them up forever and sending you into a panic-induced binge, we are asking you for just 21 days. After that you can decide for yourself.
Sign up: www.21day.co.za
I scream, you scream, we all scream for ice cream!
And now you can scream guilt-free as the team behind the FitChef brand brings you their brand new offering, a clean, healthy, chocolate ice cream.
If the thought of chocolate ice cream takes you all the way back to happier, hotter days gone by with the sound of the jolly ice cream truck ringing happily in your ears, then read on.
After 18 months of testing, prepping, churning, mixing and freezing, the perfect chocolate scoop is now ready to be tasted, without the junk, nasty preservatives and additives we are all trying to avoid. How is that even possible, you ask? It took a team of the best ice cream makers, some lucky and some not-so-lucky ice cream tasters to come up with the most luxurious, velvety, decadent scoop.
The 125ml portion is the perfect size for a snack and ideal as a dessert or after meal sweet treat (Portion control is the key).
With just four ingredients, organically farmed milk, unsweetened cocoa, honey and egg yolks this ice cream is a clean treat that provides the body with good ingredients that are healthy and nutrient dense (as opposed to empty calories from added sugar and thickeners).
Both the milk and honey have low GI levels. What does this mean? Foods with a low glycemic index don't rapidly push up blood sugar levels. Ingredients with a low GI value are more slowly digested, absorbed and metabolised and cause a lower and slower rise in blood glucose and, therefore usually, insulin levels.
The ice cream is also a low carbohydrate treat as it contains only 9g of carbs per serving (only 55 kcal).
Remember there is always a reason to indulge and why not do so while still eating healthy and clean?. So go ahead and slide open a FitChef freezer right now to scoop up the latest tastiest treat, chocolate ice cream.