1 Month

Products will be added to your ONCE-OFF CART Your account has two shopping carts.

You can add products to your Recurring* or Once-off shop

(You get to decide how often we deliver your food)

  ✅  ONCE-OFF    
  ❌  RECURRING    

Why 1 Month?

Change doesn’t happen overnight, and we’re not interested in a quick fix. Our 1-month kits are designed to get you on a healthy path and to keep you there for the long run.

We have numerous 1-month kits available to suit various lifestyles, eating styles, and budgets. To help create sustainable, long-term healthy habits, all our kits plan for one free-eating day each week which can be used to satisfy any cravings, socialise etc.

Are you serious about health, weight loss or a healthy lifestyle? How many meals do you eat in a month? On average it's 93 meals (plus 30-90 snacks and drinks). Push for greater results, plan to have 70-90% of your food and snacks planned and available despite the fact that life is busy. Welcome to your new lifestyle!

Good food positively affects your body, energy, mental focus, skin tone, mood, physical health, gut health and weight*

Why does FitChef food make all the difference?

  • Firstly, ingredient choice is critical, we’re just more obsessed with real food ingredients than others (Please compare our ingredient labels, this wasn’t an easy achievement).
  • Secondly, our food doesn’t have fake, refined and chemical additives (#EatClean).
  • Thirdly, if you had good food you would eat it and we’ve made healthy food more convenient than junk by supplying packages and Recurring Orders.

The popular package is the “best results” and it gives you all you needed for 4 weeks including 3 meals + 2 smoothies/day/6-days/week. Sunday is a free-eating day. However, we have many other variations available. Make this a lifestyle by creating a Recurring Order that you can change or pause at any time.

See details or join our loyalty programme here: https://orders.fitchef.co.za/Recurring#recurring-cart

* See the phenomenal Results from a Dietitian-managed group trial (Before and after body measurements, weight and blood test) See the INFO detail on kits.


  • BEST RESULTS: Everything you need, 3 meals + 2 smoothies/day/6-days/week (free-eating Sundays). This is the most popular package, so if you aren’t sure where to start then this a great choice!
  • BUDGET Packages: 2 meals + 1 smoothie/day/5-days/week (no breakfast).
  • VEGETARIAN: A great vegetarian version.
  • 1 MEAL PER DAY: If you just need a meal/smoothie and a snack for work or after work.
  • XL: For larger or more active people
  • KETO: Ketosis is a great way to shed some unwanted weight
  • COUPLES: Do your journey with someone for better support
  • LUXURY: A larger kit with more guilt-free snacks
  • EATCLEAN+CRAVINGS KITS: 80/20 or 70/30 or 60/40 ratio EatClean & Cravings Meals


We deliver to work or home or collect from our Johannesburg or Cape Town offices. We deliver to most major cities around South Africa. We can split your order into 2 deliveries (For Gauteng and Cape Town only). Delivery takes 2 - 4 working days for Gauteng/CT and 4 - 8 working days for Outlying areas after payment has been received.

Split Orders

We deliver to work or home or collect from our Johannesburg or Cape Town offices. We deliver to most major cities around South Africa. If you don't have enough freezer space (we suggest 1 shelf/week) then we do offer split delivery on larger kits/packages in Gauteng, Cape Town and surrounds and are also available in KZN. Receive half your order to get started, and the second half on the next convenient date. Alternatively, you can choose your own meals and place an Own Selection order to suit your budget and/or space availability

Kit Changes

If you have special or personalised requirements; you can ask for this to be made to your kit in the delivery notes found on checkout and we will make the needed changes e.g. No pasta/wheat/gluten, no garlic, no dairy etc.)

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