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As an alternative to 100% plant-based, vegetarian or vegan diet-styles, there is a plant-based option that allows for some meat: Flexitarianism.
Although vegetarianism is growing, so is the trend to eat mostly plant-based foods but include some quality free-range chicken, lamb, fish, ostrich or grass-fed beef for health reasons. Moderation is a key principle for diet, exercise and life. Many people also want to avoid the commercial ultra-refined plant-based high-protein foods that have flooded the marketplace. Real food must be prioritised.
Whether you’re aiming to reduce your meat consumption for health or ethical reasons, or simply want more vegetables in your life (which is a great idea for nutrient density and gut health), the flexitarian diet has something for everyone.
As with all our EatClean Range meals and kits, our Flexitarian options focus on wholefood vegetables, legumes, nuts, and seeds and exclude processed ingredients, preservatives, refined carbs, and added sugars (apart from the occasion limited use of honey in some meals).
Any animal proteins we do include in our meals come from grass-fed/free-range farms and are free of routine antibiotics and growth hormones.
PACKAGE VARIATIONS FOR LIFESTYLE AND BUDGET:
Flexitarian veg-meat ratio: Our kits include 2 meat meals per week, but feel free to ask for 1/2/3/ meat meals per week to achieve your goals.