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Keto - Strict 75/20/5 Clean


We've developed this Strict-Keto range mathematically to get ~75% kCal from Fat, ~20% kCal from Protein & ~5% kCal from specific low carb vegetables with enough fibre.  We've also capped the meals at 600kCal in total.  You will be eating 2 meals a day and will feel extremely satiated. You may even move to 1 meal a day over time as they are unbelievably satiating.

FitChef Clean Keto

It's not just about the right ingredients, but the right quantity, quality and cooking method.

Also (and this is important) why do Keto if you are still getting preservatives, additives, artificial sugars (these negatively affect your gut bacteria, health and immune system, so why are most people selling keto products using these... let's focus on REAL FOOD), colourants, flavourings or inflammatory seed oils (the wrong oils... inflammation negatively affects your immune system).

You also want to get a balance between saturated and unsaturated fats.

This is a technically difficult range to design & produce. If you want strict keto or want to find out how you respond to becoming fat-adapted then do it properly with FitChef Strict Clean Keto!


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