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Boerie Bredie with Sweet Potato Mash & Green Beans

Meat

This is our version of the delicious traditional South-African dish consisting of a *boerewors in breedie sauce, sweet potato and old-style grandma's green beans. A rich tomato base, sweetened with grated apple & **cranberries, so you get all the fibre and delicious flavours with a bit of natural sweetness.

*boerewors: traditional wors can be full of artificial ingredients, added sugar and cereals. Our wors is made especially for fitchef. We use a leaner cut of beef that is grass-fed, hormone, steroid and routine antibiotic free. We don't user cereals, added sugar or preservatives or anything artificial. Just 100% real food.

**cranberries: pineapple juice infused, no added preservatives. #eatClean


Eat Clean Meals

FitChef provides the most delicious healthy, nutrient dense, whole food in the most convenient way to create a lifestyle for busy people and families.
It’s about quality ingredients over fake, artificial ingredients.
We proudly refrain from the use of any preservatives, articular flavours and sweeteners.

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1783
427
594
142
Protein (g) 25.9 8.6
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
39.0
13.6
6.1
13.0
4.5
2.0
Fat(g)
of which saturated fat (g)
16.6
3.7
5.5
1.2
Total Sodium (mg) 1543 514

Nutritional information refers to the product as packed/sold.

Black pepper, Cumin, Dried cranberries, Green beans, Extra virgin olive oil , Onion, Pimento, Salt (unrefined kalahari), Sweet potato, Coriander, Ground cloves, Nutmeg, Vinegar, Sheep casing, Cloves, Cranberries , Pineapple, Sunflower oil, Tomato

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 85.1
FVLN Cooked Weight (per 100g) 85
FVLN Dried Weight (per 100g) 0.4
FVLN Other Ingredients (per 100g) 15
FVLN Notes Non-FLVN are still whole foods: FirChef 100% real Boerewors

Storing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

Heating Instructions


Heating: For best results defrost in fridge overnight.

Microwave (defrosted): Pierce film. Heat for 2-3 mins.

Microwave (frozen): Pierce film. Heat for 4-5 mins.

Oven: Preheat oven to 180°C. Place food into ovenproof container for 15-20 mins. Tip: Stir Often.


Freezing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

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