Old-Style Boerie Bredie 350g

This hearty dish features boerewors simmered in a rich, savoury stew sauce, paired with a mash made from sweet potatoes and green beans. The combination brings together the bold flavours of boerewors with the natural sweetness and nutrition of the mash.

Benefits:

1. High-Quality Protein: The boerewors provides a good source of protein, essential for muscle growth, repair, and overall body function.
2. Nutrient-Dense Vegetables: Sweet potatoes are rich in fiber, vitamins A and C, and antioxidants, supporting eye health, immune function, and skin vitality. Green beans add additional fiber and vitamins like K and C.
3. Healthy Carbohydrates: Sweet potatoes offer a slow-release source of carbohydrates, providing long-lasting energy while helping to stabilize blood sugar levels.
4. Rich in Essential Vitamins: The vegetables and boerewors sauce add important nutrients like potassium, magnesium, and iron, which support heart health, digestion, and overall well-being.

This Boerie Bredie with Sweet Potato & Green Bean Mash is a flavourful, nutrient-packed meal, ideal for those seeking a filling and nutritious dish with a taste of South African cuisine.