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Butter Chicken & Seasonal Sautéed Vegetables 350g - ULTRA LOW CARB

Meat

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Butter Chicken & Seasonal Sautéed Vegetables is a rich and flavourful ultra-low-carb meal that combines tender chicken pieces in a creamy, spiced tomato sauce with a medley of fresh, sautéed vegetables. This dish offers a delightful balance of Indian-inspired flavours and nutritious vegetables, making it both satisfying and healthy.


Benefits:

  1. High in Protein: The chicken provides a substantial amount of protein, essential for muscle repair and growth.
  2. Low in Carbs: Perfect for those following a low-carb or keto diet, helping to manage blood sugar levels and support weight loss.
  3. Rich in Nutrients: The seasonal vegetables add a variety of vitamins and minerals, promoting overall health and wellness.
  4. Heart-Healthy: Ingredients like tomatoes, garlic, and olive oil are known for their heart health benefits, including reducing inflammation and improving cholesterol levels.
  5. Boosts Immunity: Spices such as turmeric and cumin have anti-inflammatory and antioxidant properties that can help boost the immune system.
  6. Flavourful and Satisfying: The creamy butter chicken sauce combined with the fresh, sautéed vegetables ensures a delicious and satisfying meal without the extra carbs.


FitChef provides the most delicious healthy, nutrient dense, whole food in the most convenient way to create a lifestyle for busy people and families. It’s about quality ingredients over fake, artificial ingredients. We proudly refrain from the use of any preservatives, articular flavours and sweeteners. FitChef eat clean meals include naturally low-GI carbs from vegetables, and are low in calories and high in fullness factor. Pack your freezer with FitChef ready made frozen meals that's fitting, tasty and quick to prepare.


 Milk (Dairy), Tree Nuts, Sulphur Dioxide

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
2037
487
582
139
Protein (g) 37.2 10.6
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
22.9
9.4
4.3
6.5
2.7
1.2
Fat(g)
of which saturated fat (g)
31.3
13.2
8.9
3.8
Total Sodium (mg) 673 192

Nutritional information refers to the product as packed/sold.

Basil - fresh, Bay leaf - ground, Beans^, Bicarbonate of soda, Broccoli - full head fresh, Butter - unsalted, Cardamom^, Carrots^, Cashew nuts - pieces raw, Chicken - breast only, Chilli - red fresh whole, Chilli flakes - red dried, Cinnamon - ground ceylon, Cloves - ground , Coriander - ground , Cream (dairy) - fresh, Cumin - ground , Garlic^, Ginger^, Honey^, Novation, Olive oil^, Onion - red fresh whole, Onion - white fresh whole, Oreganum - dried, Peas^, Pepper - black crushed, Pepper - black fine, Peppers - red fresh whole, Rosemary - fresh whole, Salt - himalayan , Salt - kalahari, Star anise - ground, Tomato puree, Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 54.5
FVLN Cooked Weight (per 100g) 54
FVLN Dried Weight (per 100g) 0.6
FVLN Other Ingredients (per 100g) 46
FVLN Notes

Non-FLVN are still whole food: Free-range chicken breast.

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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