Chicken Breast Roulade | Low Carb

Meat

The Chicken Breast stuffed with Spinach, Feta, and Sundried Tomato is a delightful dish featuring tender chicken breast filled with a savoury mix of fresh spinach, tangy feta cheese, and rich sundried tomatoes. It is served alongside Greek Cauliflower, a flavourful and low-carb side seasoned with Greek spices. This combination offers a balanced and nutritious option for clean eating enthusiasts.

Benefits:

High in Protein: The chicken breast provides a substantial amount of protein, essential for muscle repair and growth.
Low in Carbs: The Greek cauliflower is a great low-carb option, making it suitable for those following a low-carb or keto diet.
Rich in Nutrients: Spinach is packed with vitamins and minerals, including iron and calcium, while sundried tomatoes add antioxidants.
Healthy Fats: Feta cheese offers healthy fats that are beneficial for heart health.
Balanced Meal: This dish provides a good balance of protein, healthy fats, and vegetables, making it a nutritious choice for a clean eating lifestyle.

FitChef’s commitment to our Eat Clean Ethos ensures that our meals are both delicious and nutritious, making us a great choice for anyone looking to maintain a healthy lifestyle while enjoying convenient meal solutions.

Milk (Dairy), Sulphur Dioxide

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 350g	Per 100g
Energy (kJ) Energy (kcal)	1418 339	405 97
Protein (g)	36.2	10.3
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	14.5 6.7 3.5	4.1 1.9 1.0
Fat(g) of which saturated fat (g)	15.9 7.9	4.5 2.3
Total Sodium (mg)	498	142

Nutritional information refers to the product as packed/sold.

Cauliflower - full head fresh^, Chicken - breast only, Coconut - cream, Coconut - oil, Colfo^, Cumin - ground , Dill - fresh whole, Feta, Garlic - powder^, Garlic^, Lemon - juice, Milk (dairy) - low fat^, Mushrooms - white whole, Novation^, Olives - kalamata, Onion - white fresh whole, Onion powder^, Onion salt^, Oreganum - dried, Paprika - ground , Parsley - fresh whole, Pepper - black crushed, Pepper - black fine, Salt - himalayan , Spinach - fresh, Tomatoes - sundried in oil, Turmeric - dried ground, Yoghurt - low fat

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Chicken Breast Roulade 350g

Allergens

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.