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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
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cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals packs budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

Chipotle BBQ Chicken Pasta Bake 350g

Meat
Chipotle BBQ Chicken Pasta Bake 350g

Thyme FitChef's Chipotle BBQ Chicken Pasta Bake is a delicious and nutritious meal that caters to those looking for a balanced lifestyle. Packed with protein from the chicken, fibre from the pasta, and flavour from the chipotle BBQ sauce, this dish offers a satisfying option for anyone wanting a healthy meal prep solution. Thyme FitChef takes the guesswork out of cooking by providing ready-cooked meals that are not only convenient but also good for you. By incorporating this dish into your weekly routine, you can ensure that you are fuelling your body with healthier ingredients while still enjoying a tasty and fulfilling dinner option.


Benefits:

  1. Balanced Nutrition: High in protein from the chicken and fibre from the pasta, making it a well-rounded meal.
  2. Delicious Flavour: The chipotle BBQ sauce adds a smoky and tangy flavour that enhances the overall taste.
  3. Healthy Meal Prep Solution: Perfect for those who want to maintain a balanced lifestyle without sacrificing flavour.
  4. Convenient: Ready-cooked and easy to prepare, saving you time and effort in the kitchen.
  5. Satisfying and Fulfilling: A hearty meal that keeps you feeling full and energized.


Incorporate Thyme FitChef's Chipotle BBQ Chicken Pasta Bake into your weekly routine for a tasty, healthy, and convenient dining experience!


Thyme FitChef’s meals have EVERYTHING YOU NEED without the stress of worrying what’s in it. No fads or fuss, just healthy meals you can get excited about heating and eating. We also have many options to cater to your budget / lifestyle.

 Milk (Dairy), Gluten, Fish, Soya (Soy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
4254
1018
1,215
291
Protein (g) 85.0 24.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
80.2
18.8
0.6
22.9
5.4
0.2
Fat(g)
of which saturated fat (g)
38.2
20.1
10.9
5.7
Total Sodium (mg) 724 207

Nutritional information refers to the product as packed/sold.

Bbq spice ^, Butter^, Cheese - cheddar, Cheese - mozzarella, Cheese - pecorino, Chicken^, Cream (dairy), Flour, Honey^, Macaroni pasta, Milk (dairy) - full cream milk, Oil - extra virgin olive, Parsley - fresh whole, Pepper - white fine, Salt - himalayan , Sugar - brown, Tomato^, Vinegar - apple cider, Water^, Worcestershire sauce^

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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