FitChef - Chocolate Whey Protein Oats | Portion-controlled Breakfast

Vegetarian

This Chocolate Whey Protein Oats Breakfast is a nutrient-packed, high-protein meal crafted for an energizing start to the day. A 300g serving combines the goodness of whey protein with wholesome oats, antioxidant-rich blueberries, and indulgent dark chocolate for a balanced yet satisfying breakfast. Added flaxseeds and coconut oil enhance the nutritional profile, offering a powerhouse of essential nutrients, healthy fats, and fiber.

Benefits:

High in Protein and Fiber: Supports muscle health, satiety, and balanced energy throughout the morning.
Sustained Energy Release: Complex carbs from oats provide a slow release of energy, perfect for curbing hunger and keeping you focused.
Antioxidant-Rich: Blueberries and dark chocolate are loaded with antioxidants, which help fight free radicals and promote overall well-being.
Heart and Brain Health: Flaxseed and coconut oil add heart-healthy fats and may support cognitive function.

Tree Nuts, Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 300g	Per 100g
Energy (kJ) Energy (kcal)	2314 554	771 185
Protein (g)	17.4	5.8
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	60.0 32.6 9.5	20.0 10.9 3.2
Fat(g) of which saturated fat (g)	20.0 13.4	6.7 4.5
Total Sodium (mg)	937	312

Nutritional information refers to the product as packed/sold.

Almond nuts - flakes, Blueberries^, Chocolate - dark, Cocoa - powder, Coconut - oil, Flaxseed - whole, Milk (dairy)^, Oats^, Salt^, Usn blue lab protein powder - dark chocolate (whey protein isolate, whey protein hydrolysate, whey protein concentrate), sodium chloride, flavouring, stabiliser, non-nutritive sweetener blend (sucralose, acesulfame-k), tolerase l (ph-stable lactase), Water

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Chocolate Whey Protein Oats Breakfast 300g

Allergens

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.