date goal Kits 21 day 1 month 14 day 7 day 3 month 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Kits intermittent fasting
portion Kits large portions small portions

dietary classifications Meals fish meals vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

GAUTENG & CAPE - SA's Best Healthy Food

Fruit Salad Wholefood Smoothie 295ml

Vegan

The Fruit Salad Wholefood Smoothie is a vibrant mix of fruits, including apple, banana, paw paw, red grapes, lemon juice, orange juice, pear, and pineapple. This 295ml smoothie delivers a tropical burst of vitamins, antioxidants, and natural sweetness, making it a refreshing way to fuel your day with a variety of essential nutrients.
Benefits:

  1. High in Vitamin C for immunity and skin health from citrus and pineapple.
  2. Supports digestion with fibre-rich fruits like apple, pear, and banana.
  3. Provides antioxidants from red grapes and paw paw to combat oxidative stress.
  4. Energizes naturally with a blend of fruit sugars and essential vitamins.
  5. Hydrates and replenishes electrolytes, ideal for post-exercise recovery.

Thyme FitChef is a healthy food company that produces ready-made meals, smoothies, juices, snacks and breakfast options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to nature's version as possible.

All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. Thyme FitChef offers more than a diet, we offer a lifestyle, and we deliver excellent quality, ready-made meals as well as healthy smoothies, snacks and more.

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300ml Per 100ml
Energy (kJ)
Energy (kcal)
697
167
232
56
Protein (g) 1.7 0.6
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
40.5
35.0
5.2
13.5
11.7
1.7
Fat(g)
of which saturated fat (g)
0.7
0.2
0.2
0.1
Total Sodium (mg) 5 2

Nutritional information refers to the product as packed/sold.

Apple^, Banana^, Grapes^, Lemon - fresh whole^, Orange - juice, Papaya^, Pear^, Pineapple - fresh whole

HEATING INSTRUCTIONS

At Thyme FitChef, our commitment is to natural, whole-food ingredients in every bottle! 

Our 100% all-natural smoothies:

  • May change colour over time.
  • Experience normal separation.
  • Settle a bit when thawing.

 

For the Best Sip: 

  1. Defrost in the fridge
  2. Give it a good shake before drinking

 

STORING INSTRUCTIONS

Store smoothie in your freezer for up to 5 months. Defrost in the fridge. Once defrosted, shake and drink within 2 days.

Do not microwave.

FREEZING INSTRUCTIONS

Store drink in your freezer for up to 5 months.



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