Superfood Smoothies | Natural Ingredients

Vegan

The Fruit Salad Wholefood Smoothie is a vibrant mix of fruits, including apple, banana, paw paw, red grapes, lemon juice, orange juice, pear, and pineapple. This 295ml smoothie delivers a tropical burst of vitamins, antioxidants, and natural sweetness, making it a refreshing way to fuel your day with a variety of essential nutrients.
Benefits:

High in Vitamin C for immunity and skin health from citrus and pineapple.
Supports digestion with fiber-rich fruits like apple, pear, and banana.
Provides antioxidants from red grapes and paw paw to combat oxidative stress.
Energizes naturally with a blend of fruit sugars and essential vitamins.
Hydrates and replenishes electrolytes, ideal for post-exercise recovery.

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 300ml	Per 100ml
Energy (kJ) Energy (kcal)	697 167	232 56
Protein (g)	1.7	0.6
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	40.5 35.0 5.2	13.5 11.7 1.7
Fat(g) of which saturated fat (g)	0.7 0.2	0.2 0.1
Total Sodium (mg)	5	2

Nutritional information refers to the product as packed/sold.

Apple^, Banana^, Grapes^, Lemon - fresh whole^, Orange - juice, Papaya^, Pear^, Pineapple - fresh whole

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Fruit Salad Wholefood Smoothie 295ml

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.