date goal Kits 21 day 1 month 14 day 7 day 3 month 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Kits intermittent fasting
portion Kits large portions small portions

dietary classifications Meals fish meals vegetarian meals flexiterean (veg and white meat) flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals no pork weightloss
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

GAUTENG & CAPE - SA's Best Healthy Food

Fruity Fusion Protein Smoothie 295ml

Vegetarian

A Fruity Fusion Protein Smoothie with mango, kiwi, strawberry, pineapple, vanilla whey protein powder, ginger, apple juice, and yoghurt is a vibrant and refreshing drink. This smoothie combines the tropical sweetness of mango and pineapple with the tartness of kiwi and strawberry. The addition of ginger adds a subtle spicy kick, while apple juice and yoghurt create a smooth, creamy texture. Vanilla whey protein powder enhances the flavour and boosts the protein content, making it a perfect option for a nutritious breakfast or post-workout recovery.


Benefits

  1. High in Protein: The vanilla whey protein powder and yoghurt provide a significant amount of protein, essential for muscle repair and growth.
  2. Rich in Vitamins and Antioxidants: Mango, kiwi, strawberry, and pineapple are packed with vitamins (like vitamin C) and antioxidants, which help boost your immune system and protect your cells from damage.
  3. Anti-Inflammatory Properties: Ginger is known for its anti-inflammatory and antioxidant properties, which can help reduce muscle soreness and improve digestion.
  4. Improves Digestion: The fibre from the fruits and the probiotics in yoghurt support gut health and aid in digestion.
  5. Energy Boost: The natural sugars from the fruits and apple juice provide a quick energy boost, making it a great option for a pre- or post-workout snack.
  6. Hydration: The high water content in fruits like pineapple and the liquid base of apple juice help keep you hydrated.


Thyme FitChef is a healthy food company that produces ready-made meals, smoothies, juices, snacks and breakfast options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to nature's version as possible.

All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. Thyme FitChef offers more than a diet, we offer a lifestyle, and we deliver excellent quality, ready-made meals as well as healthy smoothies, snacks and more.



 Milk (Dairy), Gluten

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 295ml Per 100ml
Energy (kJ)
Energy (kcal)
1303
312
442
106
Protein (g) 19.9 6.7
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
45.9
42.1
3.3
15.6
14.3
1.1
Fat(g)
of which saturated fat (g)
5.1
2.3
1.7
0.8
Total Sodium (mg) 185 63

Nutritional information refers to the product as packed/sold.

Banana^, Chocolate oat milk, Mango - fresh whole, Peaches - fresh whole, Pineapple^, Strawberry^, Usn blue lab protein - vanilla (whey protein isolate, whey protein hydrolysate, whey protein concentrate), sodium chloride, flavouring, stabiliser, non-nutritive sweetener blend (sucralose, acesulfame-k), tolerase l (ph-stable lactase), Yoghurt - full cream

HEATING INSTRUCTIONS

At Thyme FitChef, our commitment is to natural, whole-food ingredients in every bottle! 

 

Our 100% all-natural smoothies:

  • May change colour over time.
  • Experience normal separation.
  • Settle a bit when thawing.

 

For the Best Sip: 

  1. Defrost in the fridge
  2. Give it a good shake before drinking

STORING INSTRUCTIONS

Store smoothie in your freezer for up to 5 months. Defrost in the fridge. Once defrosted, shake and drink within 2 days.

Do not microwave.

FREEZING INSTRUCTIONS

Store drink in your freezer for up to 5 months.



Copyright ©ThymeFitChef 2025