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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget meals Meals budget meals packs budget breakfasts
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

SA's FAVOURITE MEALS - JHB, PTA, CAPE

Fruity Fusion Protein Smoothie 295ml

Vegetarian
Fruity Fusion Protein Smoothie 295ml

A Fruity Fusion Protein Smoothie with mango, kiwi, strawberry, pineapple, vanilla whey protein powder, ginger, apple juice, and yoghurt is a vibrant and refreshing drink. This smoothie combines the tropical sweetness of mango and pineapple with the tartness of kiwi and strawberry. The addition of ginger adds a subtle spicy kick, while apple juice and yoghurt create a smooth, creamy texture. Vanilla whey protein powder enhances the flavour and boosts the protein content, making it a perfect option for a nutritious breakfast or post-workout recovery.


Benefits

  1. High in Protein: The vanilla whey protein powder and yoghurt provide a significant amount of protein, essential for muscle repair and growth.
  2. Rich in Vitamins and Antioxidants: Mango, kiwi, strawberry, and pineapple are packed with vitamins (like vitamin C) and antioxidants, which help boost your immune system and protect your cells from damage.
  3. Anti-Inflammatory Properties: Ginger is known for its anti-inflammatory and antioxidant properties, which can help reduce muscle soreness and improve digestion.
  4. Improves Digestion: The fibre from the fruits and the probiotics in yoghurt support gut health and aid in digestion.
  5. Energy Boost: The natural sugars from the fruits and apple juice provide a quick energy boost, making it a great option for a pre- or post-workout snack.
  6. Hydration: The high water content in fruits like pineapple and the liquid base of apple juice help keep you hydrated.


Thyme FitChef is a healthy food company that produces ready-made meals, smoothies, juices, snacks and breakfast options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to nature's version as possible.

All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. Thyme FitChef offers more than a diet, we offer a lifestyle, and we deliver excellent quality, ready-made meals as well as healthy smoothies, snacks and more.



 Milk (Dairy), Gluten

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 295ml Per 100ml
Energy (kJ)
Energy (kcal)
1303
312
442
106
Protein (g) 19.9 6.7
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
45.9
42.1
3.3
15.6
14.3
1.1
Fat(g)
of which saturated fat (g)
5.1
2.3
1.7
0.8
Total Sodium (mg) 185 63

Nutritional information refers to the product as packed/sold.

Banana^, Chocolate oat milk, Mango - fresh whole, Peaches - fresh whole, Pineapple^, Strawberry^, Usn blue lab protein - vanilla (whey protein isolate, whey protein hydrolysate, whey protein concentrate), sodium chloride, flavouring, stabiliser, non-nutritive sweetener blend (sucralose, acesulfame-k), tolerase l (ph-stable lactase), Yoghurt - full cream

HEATING INSTRUCTIONS

At Thyme FitChef, our commitment is to natural, whole-food ingredients in every bottle! 

 

Our 100% all-natural smoothies:

  • May change colour over time.
  • Experience normal separation.
  • Settle a bit when thawing.

 

For the Best Sip: 

  1. Defrost in the fridge
  2. Give it a good shake before drinking

STORING INSTRUCTIONS

Store smoothie in your freezer for up to 5 months. Defrost in the fridge. Once defrosted, shake and drink within 2 days.

Do not microwave.

FREEZING INSTRUCTIONS

Store drink in your freezer for up to 5 months.



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