FitChef Smoothies | Preservative-free

Vegan

The GAP Beetroot Power Wholefood Smoothie is a robust blend of beetroot, red grapes, pear, and lemon juice, delivering a rich source of antioxidants, vitamins, and natural nitrates. This 295ml smoothie is designed to support heart health, circulation, and energy levels, making it an ideal choice for a powerful wellness boost.
Benefits:

Supports heart health and blood circulation with beetroot’s natural nitrates.
Provides antioxidants to reduce inflammation and support cellular health.
Boosts immunity with Vitamin C from lemon juice and red grapes.
Enhances energy and endurance, ideal for an active lifestyle.
Aids digestion with fiber-rich pear and beetroot.

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 295ml	Per 100ml
Energy (kJ) Energy (kcal)	711 170	241 58
Protein (g)	2.8	0.9
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	41.2 33.4 6.5	14.0 11.3 2.2
Fat(g) of which saturated fat (g)	0.6 0.1	0.2 0.0
Total Sodium (mg)	64	22

Nutritional information refers to the product as packed/sold.

Apple^, Banana^, Beetroot - raw whole^, Grapes^, Lemon - fresh whole^, Pear^

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Store juice in your freezer for up to 5 months. Defrost in the fridge. Once defrosted, shake and drink within 7 days.

Do not microwave.

FREEZING INSTRUCTIONS
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

GAP - Beetroot Power Wholefood Smoothie 295ml

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.