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Kingklip Madras 350g

Meat

FitChef’s Eat Clean Range includes the Kingklip Madras, served with a spinach and zucchini slice. Kingklip Madras is a flavourful dish featuring kingklip, a popular South African fish known for its firm texture and mild taste. The fish is prepared with a Madras-style curry sauce, which is rich and aromatic, containing a blend of spices like cumin, coriander, turmeric, and chili powder. This dish is served with a spinach and zucchini slices, which adds a fresh and nutritious element. The spinach provides a slightly earthy flavour, while the zucchini offers a mild, slightly sweet taste. Together, they complement the spiced kingklip beautifully, creating a well-balanced and delicious meal. This ultra low carb, diabetic-friendly meal is crafted with nature’s ingredients and adheres to FitChef’s strict Eat Clean Ethos.


Benefits:

  1. Natural Ingredients: FitChef avoids man-made chemical preservatives, colorants, additives, and sugars (whether artificial or concentrated), ensuring meals are as natural and healthy as possible.
  2. Grass-Fed/Free-Range Meat: The meat used comes from farms that do not use routine antibiotics or growth hormones, promoting a more natural and ethical approach to farming.
  3. Whole-Food Ingredients: Emphasizing whole-food ingredients and high fibre content, these meals support a balanced diet.
  4. Diabetic-Friendly: The low carb options are suitable for those managing diabetes, helping to maintain stable blood sugar levels.

FitChef’s commitment to our Eat Clean Ethos ensures that our meals are both delicious and nutritious, making us a great choice for anyone looking to maintain a healthy lifestyle while enjoying convenient meal solutions.



 Fish, Garlic, Sulphur Dioxide, Chilli

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
2320
555
663
159
Protein (g) 42.1 12.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
13.5
6.1
2.1
3.9
1.7
0.6
Fat(g)
of which saturated fat (g)
37.6
22.0
10.7
6.3
Total Sodium (mg) 522 149

Nutritional information refers to the product as packed/sold.

Balti paste, Coconut - cream, Coconut - milk, Coconut - oil, Coriander^, Curry leaves, Fish - kingklip, Garlic - fresh whole, Ginger - ground, Mixed masala spice, Mustard - seeds dry, Novation, Onion^, Salt - himalayan , Spinach - fresh, Tomato^, Turmeric - dried ground, Vinegar - apple cider, Water

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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