Mediterranean Kingklip Bake | Low Carb

Meat

Fit Chef's Eat Clean Range offers a variety of low carb meals, including the Mediterranean Kingklip Bake. This dish is topped with feta, basil pesto, and olives, and served with caponata and vegetable fritters. It is designed to be diabetic-friendly and made with nature’s ingredients.

Benefits:

Natural Ingredients: Fit Chef avoids man-made chemical preservatives, colorants, additives, and sugars (whether artificial or concentrated), ensuring meals are as natural and healthy as possible.
Grass-Fed/Free-Range Meat: The meat used comes from farms that do not use routine antibiotics or growth hormones, promoting a more natural and ethical approach to farming.
Whole-Food Ingredients: Emphasizing whole-food ingredients and high fibre content, these meals support a balanced diet.
Diabetic-Friendly: The low carb options are suitable for those managing diabetes, helping to maintain stable blood sugar levels.

Fit Chef's commitment to our Eat Clean Ethos ensures that our meals are both delicious and nutritious, making us a great choice for anyone looking to maintain a healthy lifestyle while enjoying convenient meal solutions.

Celery, Fish, Milk (Dairy), Chilli

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 350g	Per 100g
Energy (kJ) Energy (kcal)	2323 556	664 159
Protein (g)	27.7	7.9
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	30.7 6.0 4.3	8.8 1.7 1.2
Fat(g) of which saturated fat (g)	36.2 17.6	10.3 5.0
Total Sodium (mg)	667	191

Nutritional information refers to the product as packed/sold.

Aubergine^, Basil pesto, Bay leaf^, Bicarbonate of soda, Caper, Celery - fresh whole, Cheese - feta crumbly, Chilli - jalapeno, Chilli flakes - red dried, Coconut - water, Coconut - oil, Dates - fresh whole, Fish - kingklip, Garlic^, Mint - fresh whole, Olives - green, Oreganum - dried, Parsley - fresh whole, Pepper - black crushed, Pepper - black fine, Peppers - red fresh whole, Salt^, Thyme - fresh whole, Tomato puree, Tomato^, Tomatoes - cocktail fresh whole, Vinegar - apple cider, Vinegar - white wine

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Mediterranean Kingklip Bake 350g

Allergens

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.