Mongolian Beef & Veg Stir Fry | Low Carb

Meat

FitChef’s Eat Clean Range offers a variety of low carb meals, including the Mongolian Beef and Veg Stir-Fry. This is a flavourful and nutritious dish featuring tender beef rump, Bok choy, garlic, ginger, shiitake mushrooms, sesame oil, and red pepper. This diabetic-friendly meal is crafted with nature’s ingredients and adheres to FitChef's strict Eat Clean Ethos.

Benefits:

Natural Ingredients: FitChef avoids man-made chemical preservatives, colorants, additives, and sugars (whether artificial or concentrated), ensuring meals are as natural and healthy as possible.
Grass-Fed/Free-Range Meat: The meat used comes from farms that do not use routine antibiotics or growth hormones, promoting a more natural and ethical approach to farming.
Whole-Food Ingredients: Emphasizing whole-food ingredients and high fibre content, these meals support a balanced diet.
Diabetic-Friendly: The low carb options are suitable for those managing diabetes, helping to maintain stable blood sugar levels.

FitChef’s commitment to our Eat Clean Ethos ensures that our meals are both delicious and nutritious, making us a great choice for anyone looking to maintain a healthy lifestyle while enjoying convenient meal solutions.

Sesame, Fish, Mustard, Sulphur Dioxide, Gluten, Garlic

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
	Per 350g	Per 100g
Energy (kJ) Energy (kcal)	1880 450	537 129
Protein (g)	44.9	12.8
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g)	33.8 13.7 5.6	9.7 3.9 1.6
Fat(g) of which saturated fat (g)	15.9 4.3	4.5 1.2
Total Sodium (mg)	763	218

Nutritional information refers to the product as packed/sold.

Beef - rump, Bok choy^, Carrots^, Coconut - oil, Fish sauce^, Garlic - fresh whole, Garlic^, Ginger - fresh whole, Mushrooms - brown whole, Novation^, Oil - sesame^, Onion^, Peppers - red fresh whole, Rice vinegar^, Sesame seeds^, Shiitake mushrooms^, Soya sauce low sodium, Water^

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

STORE / COLLECTIONS ADDRESS	STORE / COLLECTION ADDRESS
Skyway Business Park 1 Freda Road SONNEGLANS (Strijdom Park) Randburg, South Africa, 2156	33 on Palm 33 Salt River Rd Salt River/Woodstock Cape Town, South Africa, 7925

Mongolian Beef 350g

Allergens

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

STORING INSTRUCTIONS

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.