SA's FAVOURITE MEALS - JHB, PTA, CAPE

Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g

Meat
Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g

This dish features a succulent rump steak coated in a pepper crust, adding a robust, slightly spicy flavour to the tender, juicy meat. Paired with garlic-infused mushrooms, the savoury taste of the mushrooms complements the rich profile of the steak. The dish is completed with balsamic roasted onions, bringing a sweet and tangy contrast to the other elements. Additionally, the roasted sweet potato mash adds a creamy, slightly sweet component that balances the flavours beautifully.


Benefits:

  1. High Protein Content: The rump steak is an excellent source of lean protein, essential for muscle repair, growth, and overall health.
  2. Low Carb: Ideal for those following a low-carb or keto diet, helping to maintain blood sugar levels and promote fat burning for energy.
  3. Rich in Flavour, Low in Calories: Despite being low-carb, the pepper crust, garlic mushrooms, balsamic onions, and sweet potato mash offer a full, satisfying taste, making it a flavourful, guilt-free meal.
  4. Healthy Fats: The garlic mushrooms are often sautéed in a healthy fat like olive oil or butter, providing beneficial fats that support heart health and keep you feeling satiated.
  5. Nutrient-Dense: Mushrooms provide B vitamins, selenium, and antioxidants, while onions are rich in vitamin C and fibre, contributing to overall health and immune support. Sweet potatoes add beta-carotene, vitamin A, and potassium to the mix.
  6. Balanced Meal: It offers a good balance of protein, healthy fats, fibre, and complex carbohydrates from the sweet potatoes, making it suitable for weight management and sustained energy without insulin spikes.


This meal is perfect for those looking for a low-carb, nutrient-dense option that’s packed with flavour and a touch of sweetness from the roasted sweet potato mash.


Precooked Healthy Meals

Thyme FitChef is a healthy food company that produces ready-made meals, smoothies, juices, snacks and breakfast options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to nature's version as possible.

All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. Thyme FitChef offers more than a diet, we offer a lifestyle, and we deliver excellent quality, ready-made meals as well as healthy smoothies, snacks and more.



 Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1935
463
553
132
Protein (g) 37.5 10.7
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
28.4
9.5
4.2
8.1
2.7
1.2
Fat(g)
of which saturated fat (g)
23.0
7.9
6.6
2.3
Total Sodium (mg) 389 111

Nutritional information refers to the product as packed/sold.

Baby onions, Balsamic vinegar^, Beef - rump, Butter - salted, Cream (dairy) - fresh, Garlic - powder^, Garlic^, Milk - low fat, Mushrooms portaballini, Mustard - dijon, Oil - extra virgin olive, Onion powder^, Parsley - dried^, Parsley - fresh whole, Pepper - black crushed, Purity w^, Rosemary - fresh whole, Salt - himalayan , Sweet potato^, Thyme - dried fine, Water^

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 56.7
FVLN Cooked Weight (per 100g) 56.7
FVLN Other Ingredients (per 100g) 43.3
FVLN Notes Non-FLVN is still a whole food: Extra-lean beef fillet steak.

HEATING INSTRUCTIONS

**MICROWAVE SAFE ALUMINIUM CONTAINER**

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)
Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.

BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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