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Rosemary Chicken, Creamed Spinach (Keto Low-Carb) 350g fc

Meat

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FitChef's Eat Clean Range offers a variety of keto low carb meals that are not only delicious but also diabetic-friendly. One popular option is the Rosemary Chicken & Creamed Spinach, which combines tender chicken with creamy spinach for a satisfying and healthy meal. FitChef prides itself on using only nature's ingredients in their dishes, ensuring that customers can enjoy their meals without any artificial additives or preservatives. The meat used in their dishes comes from grass-fed/free-range farms, guaranteeing top-quality protein free of antibiotics and growth hormones.

By following their Eat Clean Ethos, FitChef ensures that all of their meals are low-carb and high in fiber, making them a great choice for anyone looking to maintain a balanced diet while enjoying flavourful food options.

 Garlic, Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
2000
478
571
137
Protein (g) 25.0 7.1
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
15.0
5.0
5.0
4.3
1.4
1.4
Fat(g)
of which saturated fat (g)
5.0
2.0
1.4
0.6
Total Sodium (mg) 700 200

Nutritional information refers to the product as packed/sold.

Butter - unsalted, Chicken - breast only, Chicken stock (clean recipe), Coconut - milk, Cream (dairy) (master), Cumin (master), Flour - tapioca, Garlic - fresh whole, Lemon grass - fresh whole, Oil - extra virgin olive, Onion (master), Oreganum - fresh whole, Pepper - black crushed, Pepper - white fine, Peppers - red fresh whole, Psyllium husk - fine, Rosemary - fresh whole, Salt - kalahari, Spinach - frozen, Water

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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