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This Salted Caramel and Date Protein Smoothie is a delightful blend that combines the rich, indulgent taste of salted caramel with the natural sweetness of dates.
Benefits:
Energy Boost:
- The combination of dates, banana, and honey provides quick and sustained energy, making it a great pre- or post-workout drink.
Muscle Recovery:
- The protein powder and peanut butter provide essential amino acids needed for muscle repair and growth.
Digestive Health:
- Yoghurt contains probiotics that support a healthy gut, while the fibre in dates aids digestion.
Nutrient-Rich:
- This smoothie is packed with vitamins and minerals from the fruits, peanut butter, and milk, supporting overall health.
Antioxidants:
- Dates and honey are rich in antioxidants, which help protect the body from oxidative stress and inflammation.
This smoothie is not only delicious but also a powerhouse of nutrients, making it a perfect choice for a healthy snack or meal replacement. Enjoy!
Peanuts, Milk (Dairy)
Banana - fresh whole, Dates - fresh whole, Honey^, Milk (dairy)^, Peanut butter (no added sugar), Usn blue lab protein powder - salted caramel (whey protein isolate, whey protein hydrolysate, whey protein concentrate), sodium chloride, flavouring, stabiliser, non-nutritive sweetener blend (sucralose, acesulfame-k), tolerase l (ph-stable lactase), Yoghurt - full cream
HEATING INSTRUCTIONS
MICROWAVE SAFE ALUMINIUM
Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.
MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.
MICROWAVE (from defrosted)Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.
OVEN/AIRFRY (from defrosted)Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*
Pastry meals 180°C: 25-30 mins.
PAN ON STOVE (from defrosted)Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.
STORING INSTRUCTIONS
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.
FREEZING INSTRUCTIONS
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.