date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits intermittent fasting
portion control Kits large meal packages small meal portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie control Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance treatment gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals intermittent fasting
portion control Meals large meal packages small meal portions

4 FREE MEALS WITH YOUR 1st PURCHASE!

Lunch @ Work Kits kits

Tired of boring sandwiches and instant noodles? Looking for an alternative to canteen food or take-aways? Tempted daily by “I’m just popping out for lunch - do you want anything”?  Always forgetting, or too exhausted to prep healthy meals in advance?

Sourcing healthy and convenient food in the workplace is an ongoing challenge, with a plethora of nutritionally poor choices constantly available. Nutrient-rich food is essential for peak performance at work. At FitChef, we use only the finest quality whole foods with no artificial or refined additives or sugars.

Packing your lunchbox with the day’s ready-made FitChef meal and smoothie before you head out the door saves you time, money, and will keep you firing on all cylinders.

Working from home? You’re ahead of the game when it comes to eating well at work! Although you’ll still be bound by lunch breaks and time constraints, you can limit certain unhealthy choices by simply not having them to hand. Access to convenient, beneficial foods is still the key to a successful workday, even if the commute is much shorter…

Why does FitChef food make all the difference?

  • Firstly, ingredient choice is critical, and we’re obsessed with real food ingredients! Look at our ingredient labels, we’re immensely proud of this achievement. 
  • Secondly, our food doesn’t have fake, refined, and chemical additives; we stick to our #EatClean ethos. 
  • Thirdly, if you had good food, you would eat it! We’re making healthy food more convenient than junk by supplying packages and Recurring Orders.
PACKAGE VARIATIONS TO SUIT YOUR LIFESTYLE AND BUDGET:

  • Lunch + Drinks@Work (4 weeks): Meals and smoothie pack
  • Lunch + Drinks + Snacks@Work (4 weeks): Meals, smoothie & snack pack
  • Lunch + Drinks@Work - Vegetarian (4 weeks): Meals and smoothie vegetarian pack
  • My Healthy Week Kit: Our retail kit with meals and smoothies - you will also find this in our Dischem/Spar freezers


South Africa’s Leading Healthy Meal Service

IMPORTANT FACTS ABOUT FOOD

#1. If you had good healthy nutritious food available RIGHT NOW you would eat it and life would certainly be better... but most people don't and end up eating refined junk with additives and artificial ingredients. If you believe food is medicine and a junk diet is not an acceptable lifestyle, then let Thyme FitChef help you plan ahead, stock up with real food, delicious food and nutritious food... create a Subscription to automagically have real food in your freezer, every month, every day and every 

FITCHEF EATCLEAN RANGE ETHOS

NO ADDED SUGAR

NO ARTIFICIAL SWEETENERS

NO ARTIFICIAL FLAVOURS

NO MAN-MADE CHEMICALS

NO PRESERVATIVES

NO COLOURANTS

NO SEED OILS

NO EMULSIFIERS

NO ADDITIVES

NO ADDED YEAST

NO ULTRA-PROCESSED FOOD

YES TO KEEPING THE FAT OFF

YES TO WHOLE FOOD

YES TO 100% REAL FOOD INGREDIENT

YES TO NUTRIENT DENSITY

YES TO INLAND SALT

YES TO GRASS-FED FREE-RANGE MEAT

YES TO CONVENIENCE


THYME + FITCHEF

Two ranges

One shopping cart

For your whole family

Everyday


FITCHEF ETHOS:

Truly healthy & delicious

Tasty meals, smoothies, juices & snacks

Health + weight loss goals are easy to achieve.


THYME ETHOS:

Global cuisine, authentic flavours

Premium selected ingredients

That the whole family can enjoy! Healthier.


Naturally better!

Changing lives, Promoting health and convenience

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