OPEN Thur 2 Jan - SA's Best Healthy Food

Mushroom Sauce Edamame 350g (v)

Vegetarian

R 107.05

This delicious and nutrient-packed dish combines earthy mushroom sauce, protein-rich edamame, fluffy egg-fried brown rice, and a colourful mix of vegetables for a satisfying meal. The umami-rich mushroom sauce enhances the flavours, while the brown rice offers a hearty, fibre-filled base. Edamame adds a boost of plant-based protein, and the vegetables bring in freshness and essential vitamins, creating a balanced and wholesome meal that’s both flavourful and nourishing. At 350g, it’s a perfectly portioned option for lunch or dinner, providing the energy needed to power through the day.

Benefits:

  1. High in protein from the edamame and egg, supporting muscle growth and repair.
  2. Rich in dietary fibre, promoting good digestion and satiety.
  3. Includes a mix of vitamins and minerals from vegetables. 
  4. Low in unhealthy fats and refined carbs.
  5. The mushroom sauce adds a depth of flavour without excess calories. 


Thyme FitChef provides the most delicious, healthy, nutrient-dense, whole food in the most convenient way to create a lifestyle for busy people and families. It’s about quality ingredients over artificial additives. We proudly refrain from using any preservatives, artificial flavours, and sweeteners. Thyme FitChef "eat clean" meals include naturally low-GI carbs from vegetables and are low in calories and high in fullness factor. Pack your freezer with Thyme FitChef ready-made frozen meals that are fitting, tasty, and quick to prepare.

 Eggs, Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1744
417
498
119
Protein (g) 18.5 5.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
53.4
7.2
7.8
15.3
2.1
2.2
Fat(g)
of which saturated fat (g)
16.0
7.7
4.6
2.2
Total Sodium (mg) 580 166

Nutritional information refers to the product as packed/sold.

Broccoli - full head fresh^, Cauliflower - full head fresh^, Cream (dairy)^, Edamame, Egg^, Milk (dairy)^, Mushrooms^, Oil - extra virgin olive, Onion^, Oreganum - dried, Pepper - black fine, Potato - baby fresh whole, Salt - himalayan

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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