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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
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bulk package Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work lunch and dinners
convenient living Meals frozen foods
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet kidney (renal) friendly kidney (renal) low-carb
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Meals 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Meals large meal packages small meal portions

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Ready-to-drink Smoothies

FitChef smoothies use natural preservatives from citrus fruit like orange, lemon and grapefruit, and are naturally preservative free and the sweetness in FitChef smoothies is natural sweetness from fruit and honey, with no added artificial sweeteners. FitChef smoothies are free from dairy, FitChef smoothies are vegetarian and vegan friendly and blended together using water or coconut water. If you want a higher protein meal or snack, shake up your FitChef smoothie with milk, yoghurt, plant-based beverages like soy or almond milk, or even whey protein powder.  

Another bonus of smoothies is that they are super convenient and can be incorporated into your daily eating plan in many ways and depending on your health goals. These easy drinks can be a kick start to your day as breakfast. If replacing the energy (calories or kilojoules) you’d otherwise eat in a meal, smoothies may help control energy intake and help with weight loss as an on-the-go lunch meal. For those who are active and need extra energy to support training and muscle building, smoothies can be a quick grab-and-go snack.

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