FitChef has a wide range of drinks, including liquidised ready-to-drink smoothies, luxury ready-to-blend frozen smoothie whole food premix sachets, 25ml juiced ginger-based power shots and also the fabulous Nurish fruit and veg juices.

Smoothies will certainly make a huge positive difference to your energy, weight loss, health, mental focus and gut health. South Africans are learning to appreciate the convenience and benefits of fruit, veg and superfood full-fibre blended-smoothies. Smoothies are the best alternative to unhealthy snacking between meals and are great for kids and adult lunch boxes and before and after training. Although our smoothies are ultra-healthy they don’t taste like the swamp juice that many others produce ;-) (we believe that healthy food should not scare you away).

Why does FitChef food make all the difference?

  • Firstly, ingredient choice is critical, we’re just more obsessed with real food ingredients than others (Please compare our ingredient labels, this wasn’t an easy achievement).
  • Secondly, our food doesn’t have fake, refined and chemical additives (#EatClean).
  • Thirdly, if you had good food you would eat it and we’ve made healthy food more convenient than junk by supplying packages and Recurring Orders.


  • Ready-to-Blend Luxury Smoothies (40 Package): Just add to your blender then add water.
  • Immune Boosting Drink Clean Package: Fight against Flu with this kit, which includes booster juices.
  • Ready-to-Sip Juices (48 Package): Selection of delicious Nurish Juices
  • Ready-to-Drink Smoothies (40 & 60 Package): Selection of RTD Smoothies

Defrosting Tip

Store smoothies, juices and shooters in your freezer. To defrost either leave a week’s supply in the fridge to defrost slowly or place a frozen smoothie in hot tap water for 5 mins… shake and drink! (Never use the microwave to defrost smoothies).

Ready-to-blend smoothies always stay in the freezer, just add frozen ingredients and water and blend for 40 seconds.

Recurring Orders

Sign up for a recurring order and save! We offer great discounts to our loyalty club customers.

See details and sign up here:

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