date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge 21 day (no pork) 21 day vegetarian 14 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
drink clean Kits all smoothies regular health smoothies recovery smoothies hardcore protein smoothies whey protein smoothies collagen smoothies juices
allergy Kits no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
convenient living Kits convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie regulation Kits calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Kits cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Kits intermittent fasting
portion Kits large portions small portions

dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals macon meals no pork weight loss challenge
allergy Meals no milk (dairy) no eggs no fish no soya (soy) no peanuts no gluten no garlic no tree nuts no chilli no sesame no molluscs no celery lupin (bean/legume) no mustard no crustaceans no pork
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
convenient living Meals convenience meals fitchef meals thyme meals breakfasts only dinners only lunch@work frozen foods
calorie regulation Meals calorie - low ~1200-1600kcal calorie - medium ~ 2000kcal calorie - high ~ 3000kcal
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
health Meals cholesterol diabetic - lifestyle disease insulin resistance gluten free immune boost anti-inflammatory IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease gerd (gastroesophageal reflux disease) gout fatty liver disease
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan vegetarian atkins-style whole30-style zone diet-style intermittent fasting diabetes daniel fast towards carnivore high-carb
intermittent fasting Meals intermittent fasting
portion Meals large portions small portions

4 FREE MEALS WITH YOUR 1st PURCHASE!

Smoothies Kits kits

FitChef has a wide range of drinks, including liquidised ready-to-drink smoothies, luxury ready-to-blend frozen smoothie whole food premix sachets, 25ml juiced ginger-based power shots and also the fabulous Nurish fruit and veg juices.

Smoothies will certainly make a huge positive difference to your energy, weight loss, health, mental focus and gut health. South Africans are learning to appreciate the convenience and benefits of fruit, veg and superfood full-fibre blended-smoothies. Smoothies are the best alternative to unhealthy snacking between meals and are great for kids and adult lunch boxes and before and after training. Although our smoothies are ultra-healthy they don’t taste like the swamp juice that many others produce ;-) (we believe that healthy food should not scare you away).

Why does FitChef food make all the difference?

  • Firstly, ingredient choice is critical, we’re just more obsessed with real food ingredients than others (Please compare our ingredient labels, this wasn’t an easy achievement).
  • Secondly, our food doesn’t have fake, refined and chemical additives (#EatClean).
  • Thirdly, if you had good food you would eat it and we’ve made healthy food more convenient than junk by supplying packages and Recurring Orders.

PACKAGE VARIATIONS :

  • Ready-to-Blend Luxury Smoothies (40 Package): Just add to your blender then add water.
  • Immune Boosting Drink Clean Package: Fight against Flu with this kit, which includes booster juices.
  • Ready-to-Sip Juices (48 Package): Selection of delicious Nurish Juices
  • Ready-to-Drink Smoothies (40 & 60 Package): Selection of RTD Smoothies

Defrosting Tip

Store smoothies, juices and shooters in your freezer. To defrost either leave a week’s supply in the fridge to defrost slowly or place a frozen smoothie in hot tap water for 5 mins… shake and drink! (Never use the microwave to defrost smoothies).

Ready-to-blend smoothies always stay in the freezer, just add frozen ingredients and water and blend for 40 seconds.

Recurring Orders

Sign up for a recurring order and save! We offer great discounts to our loyalty club customers.

See details and sign up here: https://orders.fitchef.co.za/Recurring#recurring-cart


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