No added or artificial sugars
The cleanest ingredient labels
Dash Diet Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,819.50
NowR 2,678.52
SaveR 140.98
Meals (24)
- 2Butter Chicken 350g
- 1Chicken Breast Roulade 350g
- 2Chicken Cauli Au Gratin 350g
- 3Chicken Cautage Pie 350g
- 2Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 1Mediterranean Fish Bake 350g
- 2Mushroom Chicken 350g
- 3Pesto Napoli Chicken 350g
- 2Rosemary Chicken 350g
- 3Saucy Butter Chicken 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 1Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Pesto Napoli Chicken 350g
- Chicken Breast Roulade 350g
- 777 Kcal95g Protein22g Net Carbs
- Day 2 - Tuesday
- Greek Chicken Gyros 350g
- Saucy Butter Chicken 350g
- 1120 Kcal130g Protein28g Net Carbs
- Day 3 - Wednesday
- Sunday Rosemary Chicken Roast 350g
- Butter Chicken 350g
- 720 Kcal72g Protein32g Net Carbs
- Day 4 - Thursday
- Butter Chicken 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 993 Kcal83g Protein33g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Chicken Cauli Au Gratin 350g
- Mediterranean Fish Bake 350g
- 839 Kcal65g Protein40g Net Carbs
- Day 9 - Tuesday
- Chicken Cauli Au Gratin 350g
- Saucy Butter Chicken 350g
- 1024 Kcal96g Protein25g Net Carbs
- Day 10 - Wednesday
- Mushroom Chicken 350g
- Pesto Napoli Chicken 350g
- 809 Kcal113g Protein19g Net Carbs
- Day 11 - Thursday
- Rosemary Chicken 350g
- Green Thai Chicken 350g
- 569 Kcal74g Protein24g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Saucy Butter Chicken 350g
- Chicken Cautage Pie 350g
- 978 Kcal102g Protein36g Net Carbs
- Day 16 - Tuesday
- Pesto Napoli Chicken 350g
- Rosemary Chicken 350g
- 704 Kcal96g Protein26g Net Carbs
- Day 17 - Wednesday
- Chicken Cautage Pie 350g
- Greek Chicken Gyros 350g
- 954 Kcal117g Protein38g Net Carbs
- Day 18 - Thursday
- Chicken Cautage Pie 350g
- Mushroom Chicken 350g
- 778 Kcal99g Protein31g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
