No added or artificial sugars
The cleanest ingredient labels
Dash Diet Mon To Thurs Budget Kit Challenge
Meals24
=
Total24
What makes this kit special
Your kit provides - 24 meals
- 3 Weeks
- 4 Days/week
- 2 Meals/day
YES
Delicious Dash Diet Low-Carb, Lower Sodium, Lower Saturated Fats, No Red Meat, Preferring Low Fat Dairy. Meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-35 g per meal, Sodium Total Range: 0-900
NO
Excluded Ingredients: Ostrich^, Beef^, Mutton^, Lamb^
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
Lower Sodium, Lower Saturated Fat, Preferring Low Fat Dairy, Lean Proteins (no red meat), No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 2,846.63
NowR 2,704.29
SaveR 142.34
Meals (24)
- 2Chicken Breast Roulade 350g
- 1Chicken Cauli Au Gratin 350g
- 2Chicken Cautage Pie 350g
- 3Greek Chicken Gyros 350g
- 1Green Thai Chicken 350g
- 1Mediterranean Fish Bake 350g
- 1Mild Peri-Peri Chicken 350g
- 2Mushroom Chicken 350g
- 3Pesto Napoli Chicken 350g
- 1Rosemary Chicken 350g
- 2Saucy Butter Chicken 350g
- 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Saucy Tikka Roasted Tofu 350g (v)
- 1Sunday Rosemary Chicken Roast 350g
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Chicken Cautage Pie 350g
- Mediterranean Fish Bake 350g
- 793 Kcal71g Protein52g Net Carbs
- Day 2 - Tuesday
- Pesto Napoli Chicken 350g
- Saucy Butter Chicken 350g
- 1010 Kcal116g Protein24g Net Carbs
- Day 3 - Wednesday
- Green Thai Chicken 350g
- Greek Chicken Gyros 350g
- 850 Kcal109g Protein25g Net Carbs
- Day 4 - Thursday
- Sunday Rosemary Chicken Roast 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 955 Kcal84g Protein38g Net Carbs
- Day 5 - Friday
- Day 6 - Friday
- Day 7 - Friday
- Day 8 - Monday
- Pesto Napoli Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 938 Kcal71g Protein38g Net Carbs
- Day 9 - Tuesday
- Mild Peri-Peri Chicken 350g
- Greek Chicken Gyros 350g
- 897 Kcal111g Protein40g Net Carbs
- Day 10 - Wednesday
- Chicken Breast Roulade 350g
- Chicken Cauli Au Gratin 350g
- 791 Kcal75g Protein22g Net Carbs
- Day 11 - Thursday
- Chicken Breast Roulade 350g
- Greek Chicken Gyros 350g
- 887 Kcal109g Protein26g Net Carbs
- Day 12 - Friday
- Day 13 - Friday
- Day 14 - Friday
- Day 15 - Monday
- Mushroom Chicken 350g
- Saucy Butter Chicken 350g
- 944 Kcal111g Protein21g Net Carbs
- Day 16 - Tuesday
- Rosemary Chicken 350g
- Chicken Cautage Pie 350g
- 673 Kcal82g Protein37g Net Carbs
- Day 17 - Wednesday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pesto Napoli Chicken 350g
- 1051 Kcal106g Protein30g Net Carbs
- Day 18 - Thursday
- Mushroom Chicken 350g
- Saucy Tikka Roasted Tofu 350g (v)
- 872 Kcal66g Protein35g Net Carbs
- Day 19 - Friday
- Day 20 - Friday
- Day 21 - Friday
