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ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

Endurance Triathlon Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,793.68
NowR 4,553.99
SaveR 239.69
Add To Cart

Breakfasts (18)

  • 1Breakfast Fritata 250g (b)
  • 2English Breakfast 200g (b)
  • 1Shakshuka 250g (b)
  • 1Shakshuka Breakfast 350g
  • 5Shakshuka Breakfast with Chicken BBQ 350g
  • 8Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 1Battered Hake 330g (b)
  • 2Beef Bourguignon 350G
  • 1Beef Cautage Pie 350g
  • 4Beef Cottage Pie with Creamy Mash 330g (b)
  • 2Beef Goulash 350g
  • 1Beef Lasagne 330g (b)
  • 1Boboti 330g (b)
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 1Butternut & Chickpea Curry 330g (b)
  • 2Chicken Lasagne 330g (b)
  • 1Chicken a la King 330g (b)
  • 2Feta Olive Mediterranean Chicken 350g
  • 3Fish Madras 350g
  • 1Fritata - Roasted Spinach & Butternut 250g (b)
  • 1Lentil Boboti 330g (V) (b)
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Old-Style Boerie Bredie 350g
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1Rosemary Chicken 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 2Spaghetti Bolognaise 300g (b)

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Bourguignon 350G
  • Saucy Tikka Roasted Tofu 350g (v)
  • 1485 Kcal88g Protein71g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Cautage Pie 350g
  • Fritata - Roasted Spinach & Butternut 250g (b)
  • 1208 Kcal70g Protein77g Net Carbs
  • Day 3 - Wednesday
  • Breakfast Fritata 250g (b)
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • 1102 Kcal62g Protein73g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Spaghetti Bolognaise 300g (b)
  • Mild Peri-Peri Chicken 350g
  • 992 Kcal72g Protein79g Net Carbs
  • Day 5 - Friday
  • Shakshuka 250g (b)
  • Butter Chicken 350g
  • Battered Hake 330g (b)
  • 1344 Kcal92g Protein77g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Saucy Beef Tikka 350g
  • Old-Style Boerie Bredie 350g
  • 1208 Kcal90g Protein62g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Fish Madras 350g
  • Feta Olive Mediterranean Chicken 350g
  • 1348 Kcal122g Protein54g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • BBQ Chicken Pasta Bake 300g (b)
  • Spaghetti Bolognaise 300g (b)
  • 1257 Kcal66g Protein99g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Beef Bourguignon 350G
  • 1304 Kcal104g Protein81g Net Carbs
  • Day 11 - Thursday
  • English Breakfast 200g (b)
  • Fish Madras 350g
  • Butternut & Chickpea Curry 330g (b)
  • 1306 Kcal86g Protein72g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Beef Goulash 350g
  • 1316 Kcal105g Protein50g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Rosemary Chicken 350g
  • 1128 Kcal112g Protein59g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Lasagne 330g (b)
  • Fish Madras 350g
  • 1397 Kcal106g Protein68g Net Carbs
  • Day 16 - Tuesday
  • English Breakfast 200g (b)
  • Lentil Boboti 330g (V) (b)
  • Chicken Lasagne 330g (b)
  • 1167 Kcal76g Protein95g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Lasagne 330g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • 1264 Kcal93g Protein66g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast 350g
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Beef Goulash 350g
  • 1187 Kcal84g Protein78g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Mushroom Chicken 350g
  • Chicken a la King 330g (b)
  • 1020 Kcal89g Protein64g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Boboti 330g (b)
  • 1233 Kcal68g Protein102g Net Carbs
  • Day 21 - Sunday