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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

Endurance Triathlon Best Result No Smoothies Kit Challenge

Breakfasts18
+
Meals36
=
Total54

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Total Carb total Range: 0-40 g per meal
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,657.33
NowR 4,424.46
SaveR 232.87
Add To Cart

Breakfasts (18)

  • 2Breakfast Fritata 250g (b)
  • 1English Breakfast 200g (b)
  • 3Shakshuka 250g (b)
  • 4Shakshuka Breakfast 350g
  • 2Shakshuka Breakfast with Chicken BBQ 350g
  • 6Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 1Battered Hake 330g (b)
  • 2Beef Cautage Pie 350g
  • 1Beef Cottage Pie with Creamed Spinach 330g (b)
  • 3Beef Kofta 350g
  • 1Beef Lasagne 330g (b)
  • 1Boboti 330g (b)
  • 1Butter Chicken 350g
  • 1Chicken Cautage Pie 350g
  • 2Chicken Korma, Rice & Naan 330g (b)
  • 1Chicken Stroganoff 330g (b)
  • 1Chicken a la King 330g (b)
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 1Hake & Potato Bake 330g (b)
  • 1Lamb Tagine 330g (b)
  • 1Lentil Boboti 330g (V) (b)
  • 1Mushroom Chicken 350g
  • 1Napolitana Spaghetti 300g (v)
  • 2Old-Style Boerie Bredie 350g
  • 1Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Rosemary Chicken 350g
  • 2Saucy Beef Tikka 350g
  • 1Saucy Butter Chicken 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Spaghetti Bolognaise 300g (b)
  • 1Sunday Rosemary Chicken Roast 350g

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Old-Style Boerie Bredie 350g
  • 1057 Kcal86g Protein71g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka 250g (b)
  • Mushroom Chicken 350g
  • Hake & Potato Bake 330g (b)
  • 1251 Kcal113g Protein67g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken a la King 330g (b)
  • Green Thai Chicken 350g
  • 944 Kcal70g Protein64g Net Carbs
  • Day 4 - Thursday
  • Shakshuka 250g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Lamb Tagine 330g (b)
  • 1292 Kcal83g Protein87g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast 350g
  • Chicken Cautage Pie 350g
  • Saucy Beef Tikka 350g
  • 1217 Kcal109g Protein54g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Kofta 350g
  • Beef Cautage Pie 350g
  • 1229 Kcal91g Protein66g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Cautage Pie 350g
  • Saucy Beef Tikka 350g
  • 1409 Kcal115g Protein74g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast 350g
  • Boboti 330g (b)
  • Chicken Stroganoff 330g (b)
  • 1382 Kcal75g Protein101g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast 350g
  • Beef Lasagne 330g (b)
  • Beef Kofta 350g
  • 1235 Kcal88g Protein67g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • BBQ Chicken Pasta Bake 300g (b)
  • Butter Chicken 350g
  • 1061 Kcal70g Protein68g Net Carbs
  • Day 12 - Friday
  • Breakfast Fritata 250g (b)
  • Saucy Tikka Roasted Tofu 350g (v)
  • Chicken Korma, Rice & Naan 330g (b)
  • 1356 Kcal55g Protein89g Net Carbs
  • Day 13 - Saturday
  • English Breakfast 200g (b)
  • Napolitana Spaghetti 300g (v)
  • Lentil Boboti 330g (V) (b)
  • 919 Kcal40g Protein92g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Fritata 250g (b)
  • Saucy Butter Chicken 350g
  • Spaghetti Bolognaise 300g (b)
  • 1314 Kcal97g Protein68g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • 1213 Kcal109g Protein70g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Chicken 350g
  • Battered Hake 330g (b)
  • 1232 Kcal95g Protein78g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Omelette - Bolognaise Mince & Mozarella 200g (b)
  • 999 Kcal61g Protein41g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast 350g
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Korma, Rice & Naan 330g (b)
  • 1196 Kcal80g Protein81g Net Carbs
  • Day 20 - Saturday
  • Shakshuka 250g (b)
  • Beef Kofta 350g
  • Old-Style Boerie Bredie 350g
  • 1169 Kcal88g Protein58g Net Carbs
  • Day 21 - Sunday







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