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Create Your Meal Plan in 30 secs (On the Menu)

Flexiterean Mon To Thurs Best Kit Challenge

Meals24
+
Drinks12
=
Total36

What makes this kit special

Your kit provides - 24 meals + 12 drinks
  • 3 Weeks
  • 4 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Protein Total Range: 0-50 g
NO Excluded Ingredients: Ostrich^, Beef^, Lamb^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,888.14
NowR 2,743.73
SaveR 144.41
Add To Cart

Meals (24)

  • 1Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 2Chicken Cautage Pie 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 1Green Thai Chicken 350g
  • 3Mac and Cheese 350g (v)
  • 1Mediterranean Fish Bake 350g
  • 4Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mild Peri-Peri Chicken 350g
  • 1Napolitana Spaghetti 300g (v)
  • 1Pesto Roasted Veg 300g (v)
  • 2Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Saucy Tikka Roasted Tofu 350g (v)
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Sunday Rosemary Chicken Roast 350g

Drinks (12)

  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Chicken Cautage Pie 350g
  • Napolitana Spaghetti 300g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 899 Kcal60g Protein96g Net Carbs
  • Day 2 - Tuesday
  • Spinach and Ricotta Cannelloni 350g (v)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1032 Kcal37g Protein134g Net Carbs
  • Day 3 - Wednesday
  • Mac and Cheese 350g (v)
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1088 Kcal63g Protein95g Net Carbs
  • Day 4 - Thursday
  • Mac and Cheese 350g (v)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1357 Kcal73g Protein102g Net Carbs
  • Day 5 - Friday





  • Day 6 - Friday





  • Day 7 - Friday





  • Day 8 - Monday
  • Fish Madras 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1606 Kcal76g Protein72g Net Carbs
  • Day 9 - Tuesday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Mac and Cheese 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1063 Kcal36g Protein137g Net Carbs
  • Day 10 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Pesto Roasted Veg 300g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1383 Kcal63g Protein100g Net Carbs
  • Day 11 - Thursday
  • Green Thai Chicken 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 785 Kcal48g Protein96g Net Carbs
  • Day 12 - Friday





  • Day 13 - Friday





  • Day 14 - Friday





  • Day 15 - Monday
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1512 Kcal108g Protein78g Net Carbs
  • Day 16 - Tuesday
  • Feta Olive Mediterranean Chicken 350g
  • Chicken Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 969 Kcal94g Protein79g Net Carbs
  • Day 17 - Wednesday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 985 Kcal25g Protein115g Net Carbs
  • Day 18 - Thursday
  • Mediterranean Fish Bake 350g
  • Sunday Rosemary Chicken Roast 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1278 Kcal85g Protein82g Net Carbs
  • Day 19 - Friday





  • Day 20 - Friday





  • Day 21 - Friday





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