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health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Now Delivering Across South Africa (Ask Us If Unsure)

Frozen Foods Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,855.78
NowR 5,562.99
SaveR 292.79
Add To Cart

Breakfasts (18)

  • 2Breakfast Fritata 250g (b)
  • 6English Breakfast 200g (b)
  • 4Shakshuka 250g (b)
  • 2Shakshuka Breakfast 350g
  • 2Shakshuka Breakfast with Chicken BBQ 350g
  • 2Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 1Beef Cannelloni 350g
  • 3Beef Cautage Pie 350g
  • 2Beef Con Carne 350g
  • 1Beef Kofta 350g
  • 2Beef Lasagne 300g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 1Chicken Cautage Pie 350g
  • 3Farmstyle Beef Bobotie 300g
  • 1Fish Madras 350g
  • 1Green Thai Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Napolitana Spaghetti 300g (v)
  • 1Old-Style Boerie Bredie 350g
  • 4Pesto Roasted Veg 350g (v)
  • 2Ravioli filled Spinach & Ricotta 350g (v)
  • 1Rosemary Chicken 350g
  • 2Rosemary Sauce, Edamame (v) 350g
  • 2Saucy Tikka Roasted Tofu 350g (v)
  • 2Spanish Egg-Fry Rice (v) 350g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 1Sunday Rosemary Chicken Roast 350g

Drinks (18)

  • 4Café Mocha Protein Smoothie 295ml
  • 1Chocolate Brownie Protein Smoothie 295ml
  • 3Cinnamon Bun Protein Smoothie 295ml
  • 3Cookies & Cream Protein Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 2Fruity Fusion Protein Smoothie 295ml
  • 1GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1Peanut Butter Protein Smoothie 295ml
  • 1Salted Caramel & Date Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka 250g (b)
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Mushroom Chicken 350g
  • Café Mocha Protein Smoothie 295ml
  • 1569 Kcal112g Protein105g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka 250g (b)
  • Beef Kofta 350g
  • Beef Cautage Pie 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1502 Kcal112g Protein90g Net Carbs
  • Day 3 - Wednesday
  • Breakfast Fritata 250g (b)
  • Fish Madras 350g
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1244 Kcal93g Protein79g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast 350g
  • Farmstyle Beef Bobotie 300g
  • Beef Cautage Pie 350g
  • Fruity Fusion Protein Smoothie 295ml
  • 1559 Kcal107g Protein144g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Cookies & Cream Protein Smoothie 295ml
  • 1477 Kcal92g Protein81g Net Carbs
  • Day 6 - Saturday
  • English Breakfast 200g (b)
  • Pesto Roasted Veg 350g (v)
  • Sunday Rosemary Chicken Roast 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1786 Kcal114g Protein120g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • English Breakfast 200g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • Pesto Roasted Veg 350g (v)
  • Café Mocha Protein Smoothie 295ml
  • 1902 Kcal86g Protein142g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Napolitana Spaghetti 300g (v)
  • Beef Con Carne 350g
  • Café Mocha Protein Smoothie 295ml
  • 1476 Kcal97g Protein100g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Spinach and Ricotta Cannelloni 350g (v)
  • Farmstyle Beef Bobotie 300g
  • Fruity Fusion Protein Smoothie 295ml
  • 1778 Kcal120g Protein159g Net Carbs
  • Day 11 - Thursday
  • English Breakfast 200g (b)
  • Beef Cautage Pie 350g
  • Mushroom Sauce Edamame 350g (v)
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1831 Kcal105g Protein145g Net Carbs
  • Day 12 - Friday
  • Shakshuka 250g (b)
  • Beef Lasagne 300g
  • Rosemary Sauce, Edamame (v) 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1661 Kcal96g Protein150g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Spanish Egg-Fry Rice (v) 350g
  • Butter Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1916 Kcal99g Protein137g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Fritata 250g (b)
  • Farmstyle Beef Bobotie 300g
  • Beef Con Carne 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1676 Kcal130g Protein118g Net Carbs
  • Day 16 - Tuesday
  • English Breakfast 200g (b)
  • Pesto Roasted Veg 350g (v)
  • Beef Cannelloni 350g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1873 Kcal75g Protein152g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Saucy Tikka Roasted Tofu 350g (v)
  • Pesto Roasted Veg 350g (v)
  • Café Mocha Protein Smoothie 295ml
  • 2040 Kcal81g Protein121g Net Carbs
  • Day 18 - Thursday
  • English Breakfast 200g (b)
  • Old-Style Boerie Bredie 350g
  • Beef Lasagne 300g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1590 Kcal96g Protein137g Net Carbs
  • Day 19 - Friday
  • Shakshuka 250g (b)
  • Chicken Cautage Pie 350g
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1472 Kcal89g Protein127g Net Carbs
  • Day 20 - Saturday
  • English Breakfast 200g (b)
  • Green Thai Chicken 350g
  • Spanish Egg-Fry Rice (v) 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1621 Kcal93g Protein129g Net Carbs
  • Day 21 - Sunday







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