No added or artificial sugars
The cleanest ingredient labels
Frozen Foods Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks36
=
Total90
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 36 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 2 Drinks/day
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 7,672.77
NowR 7,289.13
SaveR 383.64
Breakfasts (18)
- 1Macadamia & Pear Oats Breakfast 300g
- 1Breakfast Frittata 300g
- 3Pumpkin Fritter Granola Flapjack Stack 200g
- 2Shakshuka Breakfast 350g
- 2Honey, Almonds Granola Pack 165g
- 3Shakshuka Breakfast with Chicken Chipolata 350g
- 1Shakshuka Breakfast with Macon Bits 300g
- 2Mixed Berry Chia Oats Breakfast 300g
- 1Luxury Oats Breakfast 350g
- 1Berry Coulis Buckwheat Flapjack Stack 200g
- 1Carrot Cake Buckwheat Flapjack Stack 200g
Meals (36)
- 2Lentil Bobotie 300g (v)
- 1Ravioli filled Spinach & Ricotta 350g (v)
- 1Chicken Korma 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 3Veggie Lasagne 300g(v)
- 1Butter Chicken 350g
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 3Tortellini Four Cheese Pasta 350g (v)
- 2Spaghetti Bolognaise 300g
- 1Chicken Cauli Au Gratin 350g
- 2Mediterranean Kingklip Bake 350g
- 3Boerie Bredie Macon Roast Pumpkin 350g
- 1Green Thai Curry With Edamame (v) 350g
- 1Farmstyle Beef Bobotie 300g
- 1Sunday Rosemary Chicken Roast 350g
- 1Thai Green Chicken in Coconut Curry Sauce 350g
- 1Chipotle BBQ Chicken Pasta Bake 350g
- 1Beef Cautage Pie 350g
- 1Mild Peri-Peri Chicken 350g
- 1Pesto Roasted Veg 350g (v)
- 1Grandmas Mild Mince Curry 350g
- 2Lamb Curry 350g
- 1Spinach and Ricotta Cannelloni 350g (v)
- 1Green Thai Chicken 350g
- 1Italian Meatballs 350g
- 1Beef Kofta 350g
Drinks (36)
- 4Cookies & Cream Protein Smoothie 295ml
- 3Chocolate Brownie Protein Smoothie 295ml
- 2Vanilla Chai Protein Smoothie 295 ml
- 2Pina Colada Protein Smoothie 295ml
- 5Cinnamon Bun Protein Smoothie 295ml
- 4Choc Mint Protein Smoothie 295ml
- 2Salted Caramel & Date Protein Smoothie 295ml
- 1Blissful Berry Protein Smoothie 295ml
- 3FGS - Fruity Green Wholefood Smoothie 295ml
- 2Fruity Fusion Protein Smoothie 295ml
- 2Café Mocha Protein Smoothie 295ml
- 1Peanut Butter Wholefood Smoothie 295ml
- 3Fruit Salad Wholefood Smoothie 295ml
- 1Mango Lassie Protein Smoothie 295ml
- 1Peanut Butter Protein Smoothie 295ml
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Macadamia & Pear Oats Breakfast 300g
- Lentil Bobotie 300g (v)
- Ravioli filled Spinach & Ricotta 350g (v)
- Cookies & Cream Protein Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- 1732 Kcal92g Protein161g Net Carbs
- Day 2 - Tuesday
- Breakfast Frittata 300g
- Chicken Korma 350g
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Vanilla Chai Protein Smoothie 295 ml
- Pina Colada Protein Smoothie 295ml
- 2872 Kcal153g Protein258g Net Carbs
- Day 3 - Wednesday
- Pumpkin Fritter Granola Flapjack Stack 200g
- Veggie Lasagne 300g(v)
- Butter Chicken 350g
- Cinnamon Bun Protein Smoothie 295ml
- Vanilla Chai Protein Smoothie 295 ml
- 2030 Kcal128g Protein165g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Tortellini Four Cheese Pasta 350g (v)
- Chocolate Brownie Protein Smoothie 295ml
- Choc Mint Protein Smoothie 295ml
- 2465 Kcal126g Protein194g Net Carbs
- Day 5 - Friday
- Honey, Almonds Granola Pack 165g
- Spaghetti Bolognaise 300g
- Chicken Cauli Au Gratin 350g
- Salted Caramel & Date Protein Smoothie 295ml
- Blissful Berry Protein Smoothie 295ml
- 2008 Kcal150g Protein142g Net Carbs
- Day 6 - Saturday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Mediterranean Kingklip Bake 350g
- Lentil Bobotie 300g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- Chocolate Brownie Protein Smoothie 295ml
- 1936 Kcal83g Protein197g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Boerie Bredie Macon Roast Pumpkin 350g
- Green Thai Curry With Edamame (v) 350g
- Fruity Fusion Protein Smoothie 295ml
- Café Mocha Protein Smoothie 295ml
- 1984 Kcal137g Protein146g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- Farmstyle Beef Bobotie 300g
- Sunday Rosemary Chicken Roast 350g
- Choc Mint Protein Smoothie 295ml
- Peanut Butter Wholefood Smoothie 295ml
- 2112 Kcal157g Protein149g Net Carbs
- Day 10 - Wednesday
- Mixed Berry Chia Oats Breakfast 300g
- Tortellini Four Cheese Pasta 350g (v)
- Spaghetti Bolognaise 300g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 2148 Kcal99g Protein201g Net Carbs
- Day 11 - Thursday
- Luxury Oats Breakfast 350g
- Thai Green Chicken in Coconut Curry Sauce 350g
- Chipotle BBQ Chicken Pasta Bake 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- 2579 Kcal158g Protein260g Net Carbs
- Day 12 - Friday
- Honey, Almonds Granola Pack 165g
- Boerie Bredie Macon Roast Pumpkin 350g
- Beef Cautage Pie 350g
- Salted Caramel & Date Protein Smoothie 295ml
- Choc Mint Protein Smoothie 295ml
- 2116 Kcal141g Protein170g Net Carbs
- Day 13 - Saturday
- Pumpkin Fritter Granola Flapjack Stack 200g
- Mild Peri-Peri Chicken 350g
- Veggie Lasagne 300g(v)
- Cinnamon Bun Protein Smoothie 295ml
- Cookies & Cream Protein Smoothie 295ml
- 2239 Kcal119g Protein209g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- Shakshuka Breakfast with Chicken Chipolata 350g
- Pesto Roasted Veg 350g (v)
- Tortellini Four Cheese Pasta 350g (v)
- Fruity Fusion Protein Smoothie 295ml
- Fruit Salad Wholefood Smoothie 295ml
- 2633 Kcal85g Protein252g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast 350g
- Grandmas Mild Mince Curry 350g
- Lamb Curry 350g
- Cookies & Cream Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- 2056 Kcal131g Protein227g Net Carbs
- Day 17 - Wednesday
- Berry Coulis Buckwheat Flapjack Stack 200g
- Spinach and Ricotta Cannelloni 350g (v)
- Green Thai Chicken 350g
- Café Mocha Protein Smoothie 295ml
- Mango Lassie Protein Smoothie 295ml
- 1906 Kcal122g Protein129g Net Carbs
- Day 18 - Thursday
- Carrot Cake Buckwheat Flapjack Stack 200g
- Boerie Bredie Macon Roast Pumpkin 350g
- Veggie Lasagne 300g(v)
- Cookies & Cream Protein Smoothie 295ml
- Cinnamon Bun Protein Smoothie 295ml
- 2052 Kcal122g Protein183g Net Carbs
- Day 19 - Friday
- Mixed Berry Chia Oats Breakfast 300g
- Italian Meatballs 350g
- Mediterranean Kingklip Bake 350g
- Pina Colada Protein Smoothie 295ml
- Choc Mint Protein Smoothie 295ml
- 2717 Kcal124g Protein296g Net Carbs
- Day 20 - Saturday
- Pumpkin Fritter Granola Flapjack Stack 200g
- Beef Kofta 350g
- Lamb Curry 350g
- Fruit Salad Wholefood Smoothie 295ml
- Peanut Butter Protein Smoothie 295ml
- 2244 Kcal123g Protein223g Net Carbs
- Day 21 - Sunday
