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Try our new Meal Plan Builder (V2.1)

Frozen Foods Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,231.21
NowR 4,019.64
SaveR 211.57
Add To Cart

Meals (30)

  • 4BBQ Chicken Pasta Bake 350g
  • 1Beef Bourguignon 350G
  • 1Beef Kofta 350g
  • 1Beef Lasagne 300g
  • 2Butter Chicken 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Double Beef Bunless Burger 350g
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Fish Madras 350g
  • 1Greek Chicken Gyros 350g
  • 1Mac and Cheese 350g (v)
  • 2Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Pesto Napoli Chicken 350g
  • 3Rosemary Sauce, Edamame (v) 350g
  • 1Saucy Beef Tikka 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Spaghetti Bolognaise 300g
  • 1Spanish Egg-Fry Rice (v) 350g
  • 1Spinach and Ricotta Cannelloni 350g (v)

Drinks (15)

  • 1Chocolate Brownie Protein Smoothie 295ml
  • 3Cinnamon Bun Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml
  • 5Salted Caramel & Date Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mediterranean Fish Bake 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1492 Kcal105g Protein85g Net Carbs
  • Day 2 - Tuesday
  • Fish Madras 350g
  • Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1101 Kcal79g Protein60g Net Carbs
  • Day 3 - Wednesday
  • Fish Madras 350g
  • Spaghetti Bolognaise 300g
  • Peanut Butter Protein Smoothie 295ml
  • 1635 Kcal119g Protein103g Net Carbs
  • Day 4 - Thursday
  • Mac and Cheese 350g (v)
  • Butter Chicken 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1449 Kcal91g Protein99g Net Carbs
  • Day 5 - Friday
  • Feta Olive Mediterranean Chicken 350g
  • BBQ Chicken Pasta Bake 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1418 Kcal103g Protein120g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Cauli Au Gratin 350g
  • BBQ Chicken Pasta Bake 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1691 Kcal91g Protein104g Net Carbs
  • Day 9 - Tuesday
  • Rosemary Sauce, Edamame (v) 350g
  • Beef Lasagne 300g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1270 Kcal73g Protein119g Net Carbs
  • Day 10 - Wednesday
  • Mediterranean Fish Bake 350g
  • Mushroom Sauce Edamame 350g (v)
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1295 Kcal76g Protein111g Net Carbs
  • Day 11 - Thursday
  • Beef Bourguignon 350G
  • Rosemary Sauce, Edamame (v) 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1216 Kcal92g Protein109g Net Carbs
  • Day 12 - Friday
  • BBQ Chicken Pasta Bake 350g
  • Double Beef Bunless Burger 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1623 Kcal110g Protein110g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Spanish Egg-Fry Rice (v) 350g
  • Greek Chicken Gyros 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1828 Kcal126g Protein120g Net Carbs
  • Day 16 - Tuesday
  • BBQ Chicken Pasta Bake 350g
  • Pesto Napoli Chicken 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1618 Kcal120g Protein106g Net Carbs
  • Day 17 - Wednesday
  • Saucy Beef Tikka 350g
  • Spinach and Ricotta Cannelloni 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1269 Kcal80g Protein94g Net Carbs
  • Day 18 - Thursday
  • Beef Kofta 350g
  • Mild Peri-Peri Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1189 Kcal113g Protein74g Net Carbs
  • Day 19 - Friday
  • Rosemary Sauce, Edamame (v) 350g
  • Chicken Cauli Au Gratin 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1365 Kcal77g Protein94g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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