⇚
Popular Kits Our most popular top selling kits
date goal Kits 21 day challenge 1 month challenge 14 day challenge 7 day challenge 3 month challenge get lean low carb 21 day vegetarian 14 day vegetarian 7 day vegetarian
dietary classifications Kits vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
drink clean Kits all smoothies regular health smoothies whey protein smoothies juices
health Kits breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Kits no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Kits children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Kits juices and smoothies juice and soups soups smoothie and soups
snack Kits snack packs all snacks baked snacks
budget range Kits budget food budget breakfasts budget 21 day kits
bulk package Kits convenience meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
calorie control Kits 21-day calorie - low ~1200-1600kcal 21-day calorie - medium ~ 2000kcal 21-day calorie - high ~ 3000kcal 7-day calorie - low ~1200-1600kcal 7-day calorie - medium ~ 2000kcal 7-day calorie - high ~ 3000kcal
convenient living Kits frozen foods
couples and groups Kits couples kids students pensioners families
goals Kits weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Kits low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
intermittent fasting Kits 16:8 intermittent fasting 18:6 intermittent fasting 22:2 intermittent fasting OMAD intermittent fasting
portion control Kits large meal packages small meal portions
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
ranges - Meals fitchef meals thyme and budget meals budget single meals soups breakfasts protein snackers snacks vegetarian meals budget couples 500g
dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
grocery
ranges - snacks
snack all snacks baked snacks
protein snacks all protein snacks
bulk frozen uncooked bulk chicken packs
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
drink clean Drinks all smoothies regular health smoothies whey protein smoothies juices
allergy Drinks no milk (dairy) no peanut meals no gluten food no celery food
cleanse and detox Drinks juices and smoothies juice and soups soups smoothie and soups
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer

⇚
SEARCH
⇚
Delivery
Delivery
Collection
⇚
KITS MEALS DRINKS GROCERY
Create Your Perfect Meal Plan V2 (in 30 secs)
About Contact faq Delivery Retail search
Subscription Edit Subscription Icon
Create help info
bronze -7%
silver -8%
gold -9%
platinum -12%

Find your

Dietitian Personal
trainer
Create Your Meal Plan in 30 secs (On the Menu)

Frozen Foods Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,905.12
NowR 3,709.86
SaveR 195.26
Add To Cart

Meals (30)

  • 2Beef Con Carne 350g
  • 1Beef Lasagne 300g
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Chicken Pesto 300g
  • 1Double Beef Bunless Burger 350g
  • 1Farmstyle Beef Bobotie 300g
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Greek Chicken Gyros 350g
  • 2Mac and Cheese 350g (v)
  • 2Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 350g
  • 1Mushroom Sauce Edamame 350g (v)
  • 1Napolitana Spaghetti 300g (v)
  • 1Old-Style Boerie Bredie 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Rosemary Chicken 350g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 2Saucy Beef Tikka 350g
  • 1Spaghetti Bolognaise 300g
  • 1Veggie Lasagne 300g(v)

Drinks (15)

  • 3Chocolate Brownie Protein Smoothie 295ml
  • 3Cinnamon Bun Protein Smoothie 295ml
  • 1Cookies & Cream Protein Smoothie 295ml
  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mild Peri-Peri Chicken 350g
  • Greek Chicken Gyros 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1067 Kcal114g Protein74g Net Carbs
  • Day 2 - Tuesday
  • Mac and Cheese 350g (v)
  • Mushroom Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1115 Kcal80g Protein91g Net Carbs
  • Day 3 - Wednesday
  • Mac and Cheese 350g (v)
  • Rosemary Sauce, Edamame (v) 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1275 Kcal66g Protein138g Net Carbs
  • Day 4 - Thursday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 880 Kcal60g Protein109g Net Carbs
  • Day 5 - Friday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Saucy Beef Tikka 350g
  • Cookies & Cream Protein Smoothie 295ml
  • 1153 Kcal86g Protein90g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Cautage Pie 350g
  • Beef Con Carne 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 952 Kcal85g Protein79g Net Carbs
  • Day 9 - Tuesday
  • Old-Style Boerie Bredie 350g
  • Saucy Beef Tikka 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1262 Kcal103g Protein69g Net Carbs
  • Day 10 - Wednesday
  • Rosemary Chicken 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1008 Kcal107g Protein51g Net Carbs
  • Day 11 - Thursday
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Beef Con Carne 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1146 Kcal108g Protein74g Net Carbs
  • Day 12 - Friday
  • Mushroom Sauce Edamame 350g (v)
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1033 Kcal59g Protein91g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Beef Lasagne 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1226 Kcal72g Protein105g Net Carbs
  • Day 16 - Tuesday
  • Butter Chicken 350g
  • Chicken Pesto 300g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1245 Kcal108g Protein94g Net Carbs
  • Day 17 - Wednesday
  • Farmstyle Beef Bobotie 300g
  • Veggie Lasagne 300g(v)
  • Cinnamon Bun Protein Smoothie 295ml
  • 1338 Kcal82g Protein132g Net Carbs
  • Day 18 - Thursday
  • Spaghetti Bolognaise 300g
  • Napolitana Spaghetti 300g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 1022 Kcal60g Protein120g Net Carbs
  • Day 19 - Friday
  • Chicken Cauli Au Gratin 350g
  • Double Beef Bunless Burger 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1061 Kcal89g Protein62g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





Bank Details Make Order Payment Terms and conditions
Refund / Return Policy FAQ's
Recurring Order - How does it work?
Newsletter Sign-Ups
Copyright ©ThymeFitChef 2026
➤