No added or artificial sugars
The cleanest ingredient labels
Frozen Foods Budget Kit Challenge
Meals30
+ Drinks15
=
Total45
What makes this kit special
Your kit provides - 30 meals + 15 drinks
- 3 Weeks
- 5 Days/week
- 2 Meals/day
- 1 Drinks/day
YES
Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 4,084.61
NowR 3,880.37
SaveR 204.24
Meals (30)
- 1BBQ Chicken Pasta Bake 350g
- 1Beef Cannelloni 350g
- 3Beef Cautage Pie 350g
- 2Beef Con Carne 350g
- 1Beef Kofta 350g
- 1Beef Lasagne 300g
- 1Chicken Breast Roulade 350g
- 1Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 2Farmstyle Beef Bobotie 300g
- 1Fish Madras 350g
- 1Grandmas Mild Mince Curry 350g
- 1Green Thai Chicken 350g
- 1Mushroom Sauce Edamame 350g (v)
- 1Napolitana Spaghetti 300g (v)
- 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- 1Pesto Napoli Chicken 350g
- 2Pesto Roasted Veg 350g (v)
- 1Rosemary Chicken 350g
- 2Saucy Beef Tikka 350g
- 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- 2Spaghetti Bolognaise 300g
- 1Spanish Egg-Fry Rice (v) 350g
Drinks (15)
- 2Chocolate Brownie Protein Smoothie 295ml
- 5Cinnamon Bun Protein Smoothie 295ml
- 1FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 1GAP - Beetroot Power Smoothie 295ml
- 2Peanut Butter Protein Smoothie 295ml
- 2Peanut Butter Wholefood Smoothie 295ml
- 1Salted Caramel & Date Protein Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- BBQ Chicken Pasta Bake 350g
- Beef Cautage Pie 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1480 Kcal84g Protein138g Net Carbs
- Day 2 - Tuesday
- Beef Cautage Pie 350g
- Double Beef Bunless Burger 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1451 Kcal99g Protein89g Net Carbs
- Day 3 - Wednesday
- Pesto Roasted Veg 350g (v)
- Spanish Egg-Fry Rice (v) 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1830 Kcal69g Protein156g Net Carbs
- Day 4 - Thursday
- Grandmas Mild Mince Curry 350g
- Green Thai Chicken 350g
- GAP - Beetroot Power Smoothie 295ml
- 924 Kcal61g Protein107g Net Carbs
- Day 5 - Friday
- Rosemary Chicken 350g
- Mushroom Sauce Edamame 350g (v)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 848 Kcal58g Protein94g Net Carbs
- Day 6 - Saturday
- Day 7 - Saturday
- Day 8 - Monday
- Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
- Beef Lasagne 300g
- Cinnamon Bun Protein Smoothie 295ml
- 1392 Kcal95g Protein111g Net Carbs
- Day 9 - Tuesday
- Beef Con Carne 350g
- Chicken Breast Roulade 350g
- Fruit Salad Wholefood Smoothie 295ml
- 887 Kcal76g Protein68g Net Carbs
- Day 10 - Wednesday
- Farmstyle Beef Bobotie 300g
- Fish Madras 350g
- Salted Caramel & Date Protein Smoothie 295ml
- 1565 Kcal116g Protein96g Net Carbs
- Day 11 - Thursday
- Beef Kofta 350g
- Beef Con Carne 350g
- Cinnamon Bun Protein Smoothie 295ml
- 1222 Kcal113g Protein71g Net Carbs
- Day 12 - Friday
- Spaghetti Bolognaise 300g
- Chicken Cautage Pie 350g
- Peanut Butter Protein Smoothie 295ml
- 1487 Kcal122g Protein114g Net Carbs
- Day 13 - Saturday
- Day 14 - Saturday
- Day 15 - Monday
- Saucy Green Thai Chicken | Peanut Roasted Cauliflower
- Pesto Roasted Veg 350g (v)
- Peanut Butter Wholefood Smoothie 295ml
- 1931 Kcal92g Protein108g Net Carbs
- Day 16 - Tuesday
- Beef Cautage Pie 350g
- Beef Cannelloni 350g
- Chocolate Brownie Protein Smoothie 295ml
- 1433 Kcal87g Protein112g Net Carbs
- Day 17 - Wednesday
- Saucy Beef Tikka 350g
- Spaghetti Bolognaise 300g
- Peanut Butter Protein Smoothie 295ml
- 1635 Kcal131g Protein105g Net Carbs
- Day 18 - Thursday
- Saucy Beef Tikka 350g
- Napolitana Spaghetti 300g (v)
- Cinnamon Bun Protein Smoothie 295ml
- 1211 Kcal91g Protein93g Net Carbs
- Day 19 - Friday
- Pesto Napoli Chicken 350g
- Farmstyle Beef Bobotie 300g
- Chocolate Brownie Protein Smoothie 295ml
- 1267 Kcal125g Protein84g Net Carbs
- Day 20 - Saturday
- Day 21 - Saturday
