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Plan Your Meals in 60 Secs 

Frozen Foods Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Delicious Frozen Food, Smoothies, Juices and snacks crafted from premium, nutrient-rich whole foods for a wholesome eating experience. Blast Frozen is the best way to lock in to goodness, flavour and making health convenient.
NO No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 4,004.20
NowR 3,803.99
SaveR 200.21
Add To Cart

Meals (30)

  • 2Beef Lasagne 300g
  • 4Farmstyle Beef Bobotie 300g
  • 2Veggie Lasagne 300g(v)
  • 2Spanish Egg-Fry Rice (v) 350g
  • 1Beef Con Carne 350g
  • 1Rosemary Sauce, Edamame (v) 350g
  • 2Chicken Cauli Au Gratin 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 1Mac and Cheese 350g (v)
  • 1Green Thai Chicken 350g
  • 2Spaghetti Bolognaise 300g
  • 1Spinach and Ricotta Cannelloni 350g (v)
  • 2Rosemary Chicken 350g
  • 2Beef Bourguignon 350G
  • 1Mild Peri-Peri Chicken 350g
  • 1Sunday Rosemary Chicken Roast 350g
  • 1Beef Cautage Pie 350g
  • 2Saucy Butter Chicken 350g
  • 1Saucy Beef Tikka 350g

Drinks (15)

  • 2Chocolate Brownie Protein Smoothie 295ml
  • 2Café Mocha Protein Smoothie 295ml
  • 2Peanut Butter Protein Smoothie 295ml
  • 3Cinnamon Bun Protein Smoothie 295ml
  • 1Fruity Fusion Protein Smoothie 295ml
  • 2Fruit Salad Wholefood Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Wholefood Smoothie 295ml

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Beef Lasagne 300g
  • Farmstyle Beef Bobotie 300g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1425 Kcal99g Protein119g Net Carbs
  • Day 2 - Tuesday
  • Veggie Lasagne 300g(v)
  • Spanish Egg-Fry Rice (v) 350g
  • Café Mocha Protein Smoothie 295ml
  • 1618 Kcal60g Protein128g Net Carbs
  • Day 3 - Wednesday
  • Beef Con Carne 350g
  • Rosemary Sauce, Edamame (v) 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1296 Kcal86g Protein114g Net Carbs
  • Day 4 - Thursday
  • Chicken Cauli Au Gratin 350g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Cinnamon Bun Protein Smoothie 295ml
  • 1398 Kcal111g Protein72g Net Carbs
  • Day 5 - Friday
  • Mac and Cheese 350g (v)
  • Green Thai Chicken 350g
  • Café Mocha Protein Smoothie 295ml
  • 1285 Kcal85g Protein83g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Cauli Au Gratin 350g
  • Beef Lasagne 300g
  • Fruity Fusion Protein Smoothie 295ml
  • 1359 Kcal91g Protein100g Net Carbs
  • Day 9 - Tuesday
  • Farmstyle Beef Bobotie 300g
  • Spaghetti Bolognaise 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1215 Kcal90g Protein130g Net Carbs
  • Day 10 - Wednesday
  • Spinach and Ricotta Cannelloni 350g (v)
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 981 Kcal64g Protein96g Net Carbs
  • Day 11 - Thursday
  • Farmstyle Beef Bobotie 300g
  • Beef Bourguignon 350G
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1209 Kcal95g Protein103g Net Carbs
  • Day 12 - Friday
  • Rosemary Chicken 350g
  • Spaghetti Bolognaise 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 963 Kcal85g Protein97g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Mild Peri-Peri Chicken 350g
  • Beef Bourguignon 350G
  • Cinnamon Bun Protein Smoothie 295ml
  • 1201 Kcal113g Protein86g Net Carbs
  • Day 16 - Tuesday
  • Sunday Rosemary Chicken Roast 350g
  • Spanish Egg-Fry Rice (v) 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1622 Kcal89g Protein124g Net Carbs
  • Day 17 - Wednesday
  • Beef Cautage Pie 350g
  • Farmstyle Beef Bobotie 300g
  • GAP - Beetroot Power Wholefood Smoothie 295ml
  • 1147 Kcal74g Protein122g Net Carbs
  • Day 18 - Thursday
  • Veggie Lasagne 300g(v)
  • Saucy Butter Chicken 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1368 Kcal96g Protein81g Net Carbs
  • Day 19 - Friday
  • Saucy Beef Tikka 350g
  • Saucy Butter Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1460 Kcal136g Protein67g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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