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Create Your Meal Plan in 30 secs (On the Menu)

Gout Food Package Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES Gout diets exclude organ meats, game meats, seafood, and higher purine veggies like cauliflower, broccoli, and spinach. The focus is on high-quality ingredients.
NUTRITION TARGETS Total Carb total Range: 15-60 g per meal
NO Excluded Ingredients: Beef^, Fish^, Lamb^, Broccoli^, Cauliflower^, Spinach^, Sugar^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 2,733.75
NowR 2,597.06
SaveR 136.69
Add To Cart

Meals (30)

  • 1BBQ Chicken Pasta Bake 300g (b)
  • 2Butternut & Chickpea Curry 330g (b)
  • 2Chicken Butter Curry, Rice & Naan 330g (b)
  • 2Chicken Korma, Rice & Naan 330g (b)
  • 1Chicken Stroganoff 330g (b)
  • 2Creamy Chicken & Leek Casserole 330g (b)
  • 3Feta Olive Mediterranean Chicken 350g
  • 1Greek Chicken Gyros 350g
  • 3Lentil Boboti 330g (V) (b)
  • 2Mac and Cheese 350g (v)
  • 2Macaroni Cheese 300g (V) (b)
  • 2Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mild Peri-Peri Chicken 350g
  • 2Napolitana Spaghetti 300g (v)
  • 4Vegetable Lasagna 330g (V) (b)

Drinks (15)

  • 7Fruit Salad Wholefood Smoothie 295ml
  • 5GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

Products in your kit

🇿🇦South Africa’s Leading Healthy Food Delivery Service

  • Suggested Eating Plan

  • Day 1 - Monday
  • Lentil Boboti 330g (V) (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 964 Kcal42g Protein120g Net Carbs
  • Day 2 - Tuesday
  • Mac and Cheese 350g (v)
  • Vegetable Lasagna 330g (V) (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1133 Kcal40g Protein125g Net Carbs
  • Day 3 - Wednesday
  • Chicken Korma, Rice & Naan 330g (b)
  • Lentil Boboti 330g (V) (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1266 Kcal51g Protein112g Net Carbs
  • Day 4 - Thursday
  • BBQ Chicken Pasta Bake 300g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 981 Kcal72g Protein92g Net Carbs
  • Day 5 - Friday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Napolitana Spaghetti 300g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 807 Kcal24g Protein126g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Chicken Korma, Rice & Naan 330g (b)
  • Napolitana Spaghetti 300g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 880 Kcal31g Protein113g Net Carbs
  • Day 9 - Tuesday
  • Chicken Stroganoff 330g (b)
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1498 Kcal68g Protein113g Net Carbs
  • Day 10 - Wednesday
  • Butternut & Chickpea Curry 330g (b)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Fruit Salad Wholefood Smoothie 295ml
  • 839 Kcal23g Protein127g Net Carbs
  • Day 11 - Thursday
  • Lentil Boboti 330g (V) (b)
  • Macaroni Cheese 300g (V) (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1041 Kcal37g Protein124g Net Carbs
  • Day 12 - Friday
  • Creamy Chicken & Leek Casserole 330g (b)
  • Vegetable Lasagna 330g (V) (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1023 Kcal43g Protein122g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Feta Olive Mediterranean Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 911 Kcal88g Protein81g Net Carbs
  • Day 16 - Tuesday
  • Greek Chicken Gyros 350g
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1129 Kcal93g Protein91g Net Carbs
  • Day 17 - Wednesday
  • Mac and Cheese 350g (v)
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1145 Kcal75g Protein105g Net Carbs
  • Day 18 - Thursday
  • Butternut & Chickpea Curry 330g (b)
  • Vegetable Lasagna 330g (V) (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1292 Kcal47g Protein114g Net Carbs
  • Day 19 - Friday
  • Vegetable Lasagna 330g (V) (b)
  • Macaroni Cheese 300g (V) (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1103 Kcal39g Protein126g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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