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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

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Ladies Favourites Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-650 Kcal per meal
NO Excluded Ingredients: Beef^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 5,178.75
NowR 4,919.81
SaveR 258.94
Add To Cart

Breakfasts (18)

  • 10Breakfast Fritata 250g (b)
  • 4Shakshuka 250g (b)
  • 1Shakshuka Breakfast 350g
  • 3Shakshuka Breakfast with Chicken BBQ 350g

Meals (36)

  • 2Beetroot Soup 300g
  • 2Butter Chicken 265g
  • 3Butter Chicken 350g
  • 2Chicken Pesto 300g
  • 3Chunky Vegetable Soup 300g
  • 2Chunky Winter Veg Soup 300g
  • 2Feta Olive Mediterranean Chicken 350g
  • 1Fish Madras 350g
  • 2Green Thai Chicken 265g
  • 1Green Thai Curry With Edamame (v) 350g
  • 1Mediterranean Fish Bake 350g
  • 2Mild Peri-Peri Bean Legume Medley 350g (v)
  • 3Mild Peri-Peri Chicken 265g
  • 2Mild Peri-Peri Chicken 350g
  • 1Mushroom Chicken 265g
  • 1Mushroom Sauce Edamame 350g (v)
  • 3Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower

Drinks (18)

  • 1Chocolate Brownie Protein Smoothie 295ml
  • 1Cinnamon Bun Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 1Fruit Salad Wholefood Smoothie 295ml
  • 3GAP - Beetroot Power Smoothie 295ml
  • 4Peanut Butter Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml
  • 6Salted Caramel & Date Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka 250g (b)
  • Chunky Vegetable Soup 300g
  • Mild Peri-Peri Chicken 265g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1225 Kcal78g Protein99g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chicken Pesto 300g
  • Mild Peri-Peri Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1327 Kcal100g Protein133g Net Carbs
  • Day 3 - Wednesday
  • Breakfast Fritata 250g (b)
  • Mushroom Sauce Edamame 350g (v)
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1761 Kcal131g Protein133g Net Carbs
  • Day 4 - Thursday
  • Breakfast Fritata 250g (b)
  • Butter Chicken 265g
  • Chunky Winter Veg Soup 300g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1197 Kcal78g Protein84g Net Carbs
  • Day 5 - Friday
  • Breakfast Fritata 250g (b)
  • Rosemary Chicken 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1144 Kcal115g Protein75g Net Carbs
  • Day 6 - Saturday
  • Breakfast Fritata 250g (b)
  • Butter Chicken 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 1137 Kcal65g Protein115g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka 250g (b)
  • Butter Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1489 Kcal121g Protein89g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Fritata 250g (b)
  • Chunky Vegetable Soup 300g
  • Green Thai Curry With Edamame (v) 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1449 Kcal63g Protein134g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Chunky Vegetable Soup 300g
  • Chicken Pesto 300g
  • GAP - Beetroot Power Smoothie 295ml
  • 1198 Kcal73g Protein129g Net Carbs
  • Day 11 - Thursday
  • Breakfast Fritata 250g (b)
  • Chunky Winter Veg Soup 300g
  • Pesto Napoli Chicken 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1475 Kcal127g Protein92g Net Carbs
  • Day 12 - Friday
  • Breakfast Fritata 250g (b)
  • Beetroot Soup 300g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1339 Kcal99g Protein100g Net Carbs
  • Day 13 - Saturday
  • Breakfast Fritata 250g (b)
  • Butter Chicken 265g
  • Mild Peri-Peri Chicken 265g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1316 Kcal103g Protein80g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Breakfast Fritata 250g (b)
  • Pesto Napoli Chicken 350g
  • Green Thai Chicken 265g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1449 Kcal135g Protein69g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka 250g (b)
  • Green Thai Chicken 265g
  • Rosemary Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1337 Kcal105g Protein71g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast 350g
  • Mediterranean Fish Bake 350g
  • Fish Madras 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1362 Kcal81g Protein92g Net Carbs
  • Day 18 - Thursday
  • Breakfast Fritata 250g (b)
  • Butter Chicken 350g
  • Mushroom Chicken 265g
  • Peanut Butter Protein Smoothie 295ml
  • 1477 Kcal120g Protein83g Net Carbs
  • Day 19 - Friday
  • Shakshuka 250g (b)
  • Beetroot Soup 300g
  • Mild Peri-Peri Chicken 265g
  • Cinnamon Bun Protein Smoothie 295ml
  • 993 Kcal74g Protein94g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Chocolate Brownie Protein Smoothie 295ml
  • 1497 Kcal93g Protein115g Net Carbs
  • Day 21 - Sunday







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