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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

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Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-650 Kcal per meal
NO Excluded Ingredients: Beef^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).

price

WasR 3,737.13
NowR 3,550.27
SaveR 186.86
Add To Cart

Meals (30)

  • 2Beetroot Soup 300g
  • 1Butter Chicken 265g
  • 2Butter Chicken 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Chicken Pesto 300g
  • 1Feta Olive Mediterranean Chicken 350g
  • 2Green Thai Chicken 350g
  • 1Mediterranean Fish Bake 350g
  • 1Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Mild Peri-Peri Chicken 265g
  • 1Mild Peri-Peri Chicken 350g
  • 2Mushroom Chicken 350g
  • 2Napolitana Spaghetti 300g (v)
  • 1Pesto Napoli Chicken 265g
  • 1Pesto Napoli Chicken 350g
  • 1Rosemary Chicken 350g
  • 2Saucy Butter Chicken 350g
  • 1Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • 2Saucy Tikka Roasted Tofu 350g (v)
  • 2Tomato Soup 300g
  • 1Veggie Lasagne 300g(v)

Drinks (15)

  • 1Chocolate Brownie Protein Smoothie 295ml
  • 2Cinnamon Bun Protein Smoothie 295ml
  • 1FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Protein Smoothie 295ml
  • 1Peanut Butter Wholefood Smoothie 295ml
  • 3Salted Caramel & Date Protein Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Mediterranean Fish Bake 350g
  • Beetroot Soup 300g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1000 Kcal61g Protein85g Net Carbs
  • Day 2 - Tuesday
  • Butter Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1279 Kcal105g Protein82g Net Carbs
  • Day 3 - Wednesday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Butter Chicken 350g
  • Cinnamon Bun Protein Smoothie 295ml
  • 1213 Kcal73g Protein81g Net Carbs
  • Day 4 - Thursday
  • Rosemary Chicken 350g
  • Beetroot Soup 300g
  • Peanut Butter Protein Smoothie 295ml
  • 939 Kcal73g Protein79g Net Carbs
  • Day 5 - Friday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Tomato Soup 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 772 Kcal15g Protein75g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pesto Napoli Chicken 265g
  • Napolitana Spaghetti 300g (v)
  • Cinnamon Bun Protein Smoothie 295ml
  • 948 Kcal73g Protein88g Net Carbs
  • Day 9 - Tuesday
  • Veggie Lasagne 300g(v)
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1104 Kcal55g Protein90g Net Carbs
  • Day 10 - Wednesday
  • Napolitana Spaghetti 300g (v)
  • Green Thai Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 796 Kcal51g Protein83g Net Carbs
  • Day 11 - Thursday
  • Tomato Soup 300g
  • Saucy Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 845 Kcal60g Protein63g Net Carbs
  • Day 12 - Friday
  • Mushroom Chicken 350g
  • Chicken Cautage Pie 350g
  • Chocolate Brownie Protein Smoothie 295ml
  • 1088 Kcal123g Protein56g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Saucy Butter Chicken 350g
  • Feta Olive Mediterranean Chicken 350g
  • Peanut Butter Protein Smoothie 295ml
  • 1519 Kcal137g Protein79g Net Carbs
  • Day 16 - Tuesday
  • Green Thai Chicken 350g
  • Chicken Pesto 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1408 Kcal107g Protein99g Net Carbs
  • Day 17 - Wednesday
  • Butter Chicken 265g
  • Saucy Green Thai Chicken | Peanut Roasted Cauliflower
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1390 Kcal106g Protein66g Net Carbs
  • Day 18 - Thursday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Mushroom Chicken 350g
  • Salted Caramel & Date Protein Smoothie 295ml
  • 1180 Kcal96g Protein98g Net Carbs
  • Day 19 - Friday
  • Pesto Napoli Chicken 350g
  • Mild Peri-Peri Chicken 265g
  • Fruit Salad Wholefood Smoothie 295ml
  • 872 Kcal90g Protein65g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday







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