No added or artificial sugars
The cleanest ingredient labels
Mediterranean-style Best Results Kit Challenge
Breakfasts18
+ Meals36
+ Drinks18
=
Total72
What makes this kit special
Your kit provides - 18 breakfasts + 36 meals + 18 drinks
- 3 Weeks
- 6 Days/week
- 3 Meals/day
- 1 Drinks/day
YES
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats like olive oil, with moderate consumption of fish, poultry, and dairy, and limited red meat. Delicious meals crafted from premium, nutrient-rich whole foods for a wholesome eating experience.
NUTRITION TARGETS
Total Carb total Range: 0-45 g per meal
NO
Excluded Ingredients: Ostrich^, Seed Oil^, Sugar^, Seed Oil Mix^
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
No preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies).
price
WasR 5,607.26
NowR 5,326.89
SaveR 280.37
Breakfasts (18)
- 2Breakfast Fritata 250g (b)
- 5English Breakfast 200g (b)
- 1Shakshuka 250g (b)
- 3Shakshuka Breakfast 350g
- 4Shakshuka Breakfast with Chicken BBQ 350g
- 3Shakshuka Breakfast with Macon Bits 300g
Meals (36)
- 2BBQ Chicken Pasta Bake 300g (b)
- 1Battered Hake 330g (b)
- 1Beef Bourguignon 350G
- 1Beef Cautage Pie 350g
- 1Beef Con Carne 350g
- 1Beef Cottage Pie with Creamy Mash 330g (b)
- 1Beef Curry 330g, Rice and Roti (b)
- 3Beef Kofta 350g
- 1Butter Chicken 350g
- 1Butternut & Chickpea Curry 330g (b)
- 2Chicken Breast Roulade 350g
- 1Chicken Cautage Pie 350g
- 1Double Beef Bunless Burger 350g
- 1Feta Olive Mediterranean Chicken 350g
- 1Fish Madras 350g
- 1Fritata - Roasted Spinach & Butternut 250g (b)
- 2Greek Chicken Gyros 350g
- 1Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- 1Mediterranean Fish Bake 350g
- 1Mild Peri-Peri Chicken 350g
- 1Mushroom Chicken 350g
- 1Napolitana Spaghetti 300g (v)
- 2Old-Style Boerie Bredie 350g
- 1Omelette - Bolognaise Mince & Mozarella 200g (b)
- 1Saucy Butter Chicken 350g
- 1Spaghetti Bolognaise 300g (b)
- 2Sunday Rosemary Chicken Roast 350g
- 2Veggie Lasagne 300g(v)
Drinks (18)
- 5FGS - Fruity Green Wholefood Smoothie 295ml
- 1Fruit Salad Wholefood Smoothie 295ml
- 7GAP - Beetroot Power Smoothie 295ml
- 5Peanut Butter Wholefood Smoothie 295ml
NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.
Products in your kit
🇿🇦South Africa’s Leading Healthy Food Delivery Service
Suggested Eating Plan
- Day 1 - Monday
- Breakfast Fritata 250g (b)
- Double Beef Bunless Burger 350g
- Spaghetti Bolognaise 300g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1630 Kcal101g Protein108g Net Carbs
- Day 2 - Tuesday
- English Breakfast 200g (b)
- Feta Olive Mediterranean Chicken 350g
- Greek Chicken Gyros 350g
- Fruit Salad Wholefood Smoothie 295ml
- 1381 Kcal138g Protein86g Net Carbs
- Day 3 - Wednesday
- Shakshuka Breakfast 350g
- Butter Chicken 350g
- Sunday Rosemary Chicken Roast 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1253 Kcal96g Protein81g Net Carbs
- Day 4 - Thursday
- Shakshuka Breakfast 350g
- Old-Style Boerie Bredie 350g
- Chicken Cautage Pie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1232 Kcal85g Protein107g Net Carbs
- Day 5 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Mushroom Chicken 350g
- Old-Style Boerie Bredie 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1197 Kcal94g Protein92g Net Carbs
- Day 6 - Saturday
- English Breakfast 200g (b)
- Battered Hake 330g (b)
- Omelette - Bolognaise Mince & Mozarella 200g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1352 Kcal87g Protein103g Net Carbs
- Day 7 - Sunday
- Day 8 - Monday
- Shakshuka Breakfast with Macon Bits 300g
- Veggie Lasagne 300g(v)
- Beef Cautage Pie 350g
- GAP - Beetroot Power Smoothie 295ml
- 1482 Kcal68g Protein132g Net Carbs
- Day 9 - Tuesday
- Shakshuka Breakfast with Chicken BBQ 350g
- Beef Kofta 350g
- Beef Con Carne 350g
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1519 Kcal116g Protein88g Net Carbs
- Day 10 - Wednesday
- English Breakfast 200g (b)
- Napolitana Spaghetti 300g (v)
- Veggie Lasagne 300g(v)
- GAP - Beetroot Power Smoothie 295ml
- 1375 Kcal62g Protein138g Net Carbs
- Day 11 - Thursday
- Shakshuka Breakfast 350g
- Mediterranean Fish Bake 350g
- Sunday Rosemary Chicken Roast 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1647 Kcal107g Protein97g Net Carbs
- Day 12 - Friday
- Shakshuka Breakfast with Chicken BBQ 350g
- Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
- Beef Kofta 350g
- GAP - Beetroot Power Smoothie 295ml
- 1496 Kcal98g Protein102g Net Carbs
- Day 13 - Saturday
- Shakshuka 250g (b)
- Chicken Breast Roulade 350g
- Butternut & Chickpea Curry 330g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1260 Kcal83g Protein106g Net Carbs
- Day 14 - Sunday
- Day 15 - Monday
- English Breakfast 200g (b)
- Beef Bourguignon 350G
- Beef Kofta 350g
- Peanut Butter Wholefood Smoothie 295ml
- 1833 Kcal133g Protein81g Net Carbs
- Day 16 - Tuesday
- Shakshuka Breakfast with Macon Bits 300g
- BBQ Chicken Pasta Bake 300g (b)
- Fish Madras 350g
- GAP - Beetroot Power Smoothie 295ml
- 1512 Kcal89g Protein97g Net Carbs
- Day 17 - Wednesday
- Shakshuka Breakfast with Macon Bits 300g
- Chicken Breast Roulade 350g
- Beef Cottage Pie with Creamy Mash 330g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1742 Kcal106g Protein108g Net Carbs
- Day 18 - Thursday
- Breakfast Fritata 250g (b)
- Greek Chicken Gyros 350g
- Beef Curry 330g, Rice and Roti (b)
- FGS - Fruity Green Wholefood Smoothie 295ml
- 1646 Kcal127g Protein117g Net Carbs
- Day 19 - Friday
- English Breakfast 200g (b)
- Mild Peri-Peri Chicken 350g
- BBQ Chicken Pasta Bake 300g (b)
- Peanut Butter Wholefood Smoothie 295ml
- 1588 Kcal98g Protein109g Net Carbs
- Day 20 - Saturday
- Shakshuka Breakfast with Chicken BBQ 350g
- Saucy Butter Chicken 350g
- Fritata - Roasted Spinach & Butternut 250g (b)
- GAP - Beetroot Power Smoothie 295ml
- 1395 Kcal97g Protein77g Net Carbs
- Day 21 - Sunday
