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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

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** NEW RANGE LAUNCHING SOON**

No Crustaceans Meals Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 3,068.91
NowR 2,915.46
SaveR 153.45
Add To Cart

Meals (30)

  • 2Beef Curry 330g, Rice and Roti (b)
  • 1Boerewors Bredie 330g (b)
  • 2Butternut & Chickpea Curry 330g (b)
  • 1Chicken Butter Curry, Rice & Naan 330g (b)
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Lasagne 300g (b)
  • 1Chicken Pesto 300g
  • 1Chicken Pot Pie 330g (b)
  • 2Creamy Chicken & Leek Casserole 330g (b)
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Grandmas Mild Mince Curry 350g
  • 2Hake & Potato Bake 330g (b)
  • 1Lentil Boboti 330g (V) (b)
  • 4Mild Peri-Peri Bean Legume Medley 350g (v)
  • 1Old-Style Boerie Bredie 350g
  • 1Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • 1Pesto Napoli Chicken 350g
  • 1Ravioli filled Spinach & Ricotta 350g (v)
  • 1Rosemary Chicken 350g
  • 1Saucy Tikka Roasted Tofu 350g (v)
  • 1Spinach & Ricotta Cannelloni (V) 330g (b)
  • 1Tuna Pasta Bake 300g (b)
  • 1Veggie Lasagne 300g(v)

Drinks (15)

  • 3FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 6GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Rosemary Chicken 350g
  • Old-Style Boerie Bredie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1214 Kcal86g Protein80g Net Carbs
  • Day 2 - Tuesday
  • Butternut & Chickpea Curry 330g (b)
  • Beef Curry 330g, Rice and Roti (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 993 Kcal41g Protein118g Net Carbs
  • Day 3 - Wednesday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Creamy Chicken & Leek Casserole 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 951 Kcal39g Protein133g Net Carbs
  • Day 4 - Thursday
  • Ravioli filled Spinach & Ricotta 350g (v)
  • Creamy Chicken & Leek Casserole 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1550 Kcal70g Protein134g Net Carbs
  • Day 5 - Friday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Hake & Potato Bake 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 965 Kcal39g Protein124g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Saucy Tikka Roasted Tofu 350g (v)
  • Tuna Pasta Bake 300g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1077 Kcal36g Protein96g Net Carbs
  • Day 9 - Tuesday
  • Chicken Pot Pie 330g (b)
  • Beef Curry 330g, Rice and Roti (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1174 Kcal57g Protein124g Net Carbs
  • Day 10 - Wednesday
  • Omelette - Mushroom, Spinach, & Mozarella 200g (b)
  • Spinach & Ricotta Cannelloni (V) 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 865 Kcal35g Protein85g Net Carbs
  • Day 11 - Thursday
  • Veggie Lasagne 300g(v)
  • Chicken Lasagne 300g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1097 Kcal47g Protein113g Net Carbs
  • Day 12 - Friday
  • Lentil Boboti 330g (V) (b)
  • Hake & Potato Bake 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 979 Kcal42g Protein111g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Boerewors Bredie 330g (b)
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 988 Kcal80g Protein83g Net Carbs
  • Day 16 - Tuesday
  • Butternut & Chickpea Curry 330g (b)
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1222 Kcal44g Protein126g Net Carbs
  • Day 17 - Wednesday
  • Chicken Cauli Au Gratin 350g
  • Grandmas Mild Mince Curry 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1073 Kcal64g Protein109g Net Carbs
  • Day 18 - Thursday
  • Chicken Butter Curry, Rice & Naan 330g (b)
  • Chicken Pesto 300g
  • GAP - Beetroot Power Smoothie 295ml
  • 1137 Kcal68g Protein131g Net Carbs
  • Day 19 - Friday
  • Mild Peri-Peri Bean Legume Medley 350g (v)
  • Feta Olive Mediterranean Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 884 Kcal61g Protein108g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday





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