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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

No Eggs Meals Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Egg^, Pasta (egg)^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 4,728.11
NowR 4,491.70
SaveR 236.41
Add To Cart

Breakfasts (18)

  • 18English Breakfast 200g (b)

Meals (36)

  • 1Battered Hake 330g (b)
  • 1Beef Bourguignon 350G
  • 1Beef Cautage Pie 350g
  • 1Beef Cottage Pie with Creamy Mash 330g (b)
  • 2Beef Goulash 350g
  • 1Boerewors Bredie 330g (b)
  • 2Boerie Bredie Macon Roast Pumpkin 350g
  • 3Butter Chicken 350g
  • 3Butternut & Chickpea Curry 330g (b)
  • 1Chicken Korma, Rice & Naan 330g (b)
  • 2Chicken Stroganoff 330g (b)
  • 1Chicken a la King 330g (b)
  • 2Creamy Chicken & Leek Casserole 330g (b)
  • 2Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 4Green Thai Curry With Edamame (v) 350g
  • 3Haddock & Cheese Bake 330g (b)
  • 1Hake & Potato Bake 330g (b)
  • 3Mediterranean Fish Bake 350g
  • 1Rosemary Sauce, Edamame (v) 350g

Drinks (18)

  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 7Fruit Salad Wholefood Smoothie 295ml
  • 5GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • English Breakfast 200g (b)
  • Butter Chicken 350g
  • Boerewors Bredie 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1292 Kcal77g Protein100g Net Carbs
  • Day 2 - Tuesday
  • English Breakfast 200g (b)
  • Beef Goulash 350g
  • Green Thai Curry With Edamame (v) 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1308 Kcal74g Protein111g Net Carbs
  • Day 3 - Wednesday
  • English Breakfast 200g (b)
  • Butternut & Chickpea Curry 330g (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1358 Kcal62g Protein135g Net Carbs
  • Day 4 - Thursday
  • English Breakfast 200g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1278 Kcal76g Protein112g Net Carbs
  • Day 5 - Friday
  • English Breakfast 200g (b)
  • Hake & Potato Bake 330g (b)
  • Green Thai Curry With Edamame (v) 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1459 Kcal66g Protein134g Net Carbs
  • Day 6 - Saturday
  • English Breakfast 200g (b)
  • Beef Bourguignon 350G
  • Beef Goulash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1392 Kcal110g Protein86g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • English Breakfast 200g (b)
  • Chicken a la King 330g (b)
  • Haddock & Cheese Bake 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1617 Kcal84g Protein111g Net Carbs
  • Day 9 - Tuesday
  • English Breakfast 200g (b)
  • Battered Hake 330g (b)
  • Chicken Stroganoff 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1571 Kcal84g Protein128g Net Carbs
  • Day 10 - Wednesday
  • English Breakfast 200g (b)
  • Beef Cautage Pie 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1541 Kcal125g Protein105g Net Carbs
  • Day 11 - Thursday
  • English Breakfast 200g (b)
  • Green Thai Curry With Edamame (v) 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1405 Kcal84g Protein106g Net Carbs
  • Day 12 - Friday
  • English Breakfast 200g (b)
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Mediterranean Fish Bake 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1310 Kcal72g Protein118g Net Carbs
  • Day 13 - Saturday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Butternut & Chickpea Curry 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1440 Kcal109g Protein104g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • English Breakfast 200g (b)
  • Green Thai Curry With Edamame (v) 350g
  • Haddock & Cheese Bake 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1292 Kcal57g Protein121g Net Carbs
  • Day 16 - Tuesday
  • English Breakfast 200g (b)
  • Mediterranean Fish Bake 350g
  • Green Thai Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1222 Kcal86g Protein87g Net Carbs
  • Day 17 - Wednesday
  • English Breakfast 200g (b)
  • Haddock & Cheese Bake 330g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1283 Kcal87g Protein86g Net Carbs
  • Day 18 - Thursday
  • English Breakfast 200g (b)
  • Chicken Korma, Rice & Naan 330g (b)
  • Mediterranean Fish Bake 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1696 Kcal88g Protein117g Net Carbs
  • Day 19 - Friday
  • English Breakfast 200g (b)
  • Butternut & Chickpea Curry 330g (b)
  • Butter Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1268 Kcal70g Protein103g Net Carbs
  • Day 20 - Saturday
  • English Breakfast 200g (b)
  • Chicken Stroganoff 330g (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1543 Kcal81g Protein134g Net Carbs
  • Day 21 - Sunday







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