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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Create Your Meal Plan in 30 secs (On the Menu)

No Eggs Meals Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Egg^, Pasta (egg)^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 4,947.37
NowR 4,700.00
SaveR 247.37
Add To Cart

Breakfasts (18)

  • 18English Breakfast 200g (b)

Meals (36)

  • 1Battered Hake 330g (b)
  • 1Beef Bourguignon 350G
  • 1Beef Cautage Pie 350g
  • 2Beef Cottage Pie with Creamed Spinach 330g (b)
  • 2Beef Cottage Pie with Creamy Mash 330g (b)
  • 2Beef Curry 330g, Rice and Roti (b)
  • 1Beef Goulash 350g
  • 1Beef Kofta 350g
  • 2Butternut & Chickpea Curry 330g (b)
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 1Chicken Korma, Rice & Naan 330g (b)
  • 1Chicken Pot Pie 330g (b)
  • 1Chicken a la King 330g (b)
  • 3Creamy Chicken & Leek Casserole 330g (b)
  • 1Grandmas Mild Mince Curry 350g
  • 3Greek Chicken Gyros 350g
  • 1Green Thai Chicken 350g
  • 2Green Thai Curry With Edamame (v) 350g
  • 1Haddock & Cheese Bake 330g (b)
  • 2Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Mediterranean Fish Bake 350g
  • 1Mushroom Chicken 350g
  • 1Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 1Rosemary Chicken 350g
  • 1Rosemary Sauce, Edamame (v) 350g

Drinks (18)

  • 5FGS - Fruity Green Wholefood Smoothie 295ml
  • 7Fruit Salad Wholefood Smoothie 295ml
  • 4GAP - Beetroot Power Smoothie 295ml
  • 2Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • English Breakfast 200g (b)
  • Mediterranean Fish Bake 350g
  • Beef Curry 330g, Rice and Roti (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1389 Kcal77g Protein122g Net Carbs
  • Day 2 - Tuesday
  • English Breakfast 200g (b)
  • Chicken Korma, Rice & Naan 330g (b)
  • Grandmas Mild Mince Curry 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1760 Kcal83g Protein151g Net Carbs
  • Day 3 - Wednesday
  • English Breakfast 200g (b)
  • Chicken Cautage Pie 350g
  • Greek Chicken Gyros 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1489 Kcal141g Protein88g Net Carbs
  • Day 4 - Thursday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Beef Kofta 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1974 Kcal167g Protein73g Net Carbs
  • Day 5 - Friday
  • English Breakfast 200g (b)
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • Butternut & Chickpea Curry 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1280 Kcal58g Protein128g Net Carbs
  • Day 6 - Saturday
  • English Breakfast 200g (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • Green Thai Curry With Edamame (v) 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1448 Kcal67g Protein142g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • English Breakfast 200g (b)
  • Mushroom Chicken 350g
  • Beef Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1362 Kcal106g Protein97g Net Carbs
  • Day 9 - Tuesday
  • English Breakfast 200g (b)
  • Chicken a la King 330g (b)
  • Beef Goulash 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1258 Kcal83g Protein102g Net Carbs
  • Day 10 - Wednesday
  • English Breakfast 200g (b)
  • Rosemary Chicken 350g
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1196 Kcal81g Protein105g Net Carbs
  • Day 11 - Thursday
  • English Breakfast 200g (b)
  • Greek Chicken Gyros 350g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1638 Kcal129g Protein106g Net Carbs
  • Day 12 - Friday
  • English Breakfast 200g (b)
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Chicken Cauli Au Gratin 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1542 Kcal95g Protein102g Net Carbs
  • Day 13 - Saturday
  • English Breakfast 200g (b)
  • Green Thai Curry With Edamame (v) 350g
  • Beef Cottage Pie with Creamy Mash 330g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1367 Kcal62g Protein135g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • English Breakfast 200g (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • Beef Bourguignon 350G
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1521 Kcal101g Protein116g Net Carbs
  • Day 16 - Tuesday
  • English Breakfast 200g (b)
  • Butternut & Chickpea Curry 330g (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1358 Kcal62g Protein135g Net Carbs
  • Day 17 - Wednesday
  • English Breakfast 200g (b)
  • Haddock & Cheese Bake 330g (b)
  • Green Thai Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1151 Kcal77g Protein85g Net Carbs
  • Day 18 - Thursday
  • English Breakfast 200g (b)
  • Rosemary Sauce, Edamame (v) 350g
  • Beef Cottage Pie with Creamed Spinach 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1291 Kcal60g Protein137g Net Carbs
  • Day 19 - Friday
  • English Breakfast 200g (b)
  • Beef Curry 330g, Rice and Roti (b)
  • Battered Hake 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1502 Kcal82g Protein133g Net Carbs
  • Day 20 - Saturday
  • English Breakfast 200g (b)
  • Chicken Pot Pie 330g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1536 Kcal89g Protein120g Net Carbs
  • Day 21 - Sunday