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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
health Meals breast feeding sensitivities MS anti-inflammation diet cholesterol watch diabetic - lifestyle disease metabolic syndrome (low carb) | gluten free food kits immune boost food kits anti-inflammatory food IBS (irritable bowel syndrome) - reduced fodmap hypertension (high blood pressure) celiac disease meal kits gerd (gastroesophageal reflux disease) gout food package fatty liver disease lower fat higher fiber dash diet lower histamine diet kidney (renal) friendly kidney (renal) low-carb
allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

No Fish Meals Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal, Protein Total Range: 26-100 g
NO Excluded Ingredients: Omega-3 fish oil, Fish^, Fish Sauce^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 5,852.58
NowR 5,559.95
SaveR 292.63
Add To Cart

Breakfasts (18)

  • 4Shakshuka Breakfast with Chicken BBQ 350g
  • 14Shakshuka Breakfast with Macon Bits 300g

Meals (36)

  • 2Beef Cautage Pie 350g
  • 1Beef Con Carne 350g
  • 1Beef Curry 330g, Rice and Roti (b)
  • 1Beef Goulash 350g
  • 2Beef Lasagne 300g
  • 1Boerie Bredie Macon Roast Pumpkin 350g
  • 1Butter Chicken 350g
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cautage Pie 350g
  • 1Chicken Lasagne 330g (b)
  • 1Chicken Pesto 300g
  • 1Chicken Pot Pie 330g (b)
  • 1Chicken Stroganoff 330g (b)
  • 2Creamy Chicken & Leek Casserole 330g (b)
  • 1Double Beef Bunless Burger 350g
  • 3Feta Olive Mediterranean Chicken 350g
  • 1Greek Chicken Gyros 350g
  • 4Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • 1Pesto Napoli Chicken 350g
  • 3Rosemary Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 3Spaghetti Bolognaise 300g
  • 2Sunday Rosemary Chicken Roast 350g

Drinks (18)

  • 4FGS - Fruity Green Wholefood Smoothie 295ml
  • 7Fruit Salad Wholefood Smoothie 295ml
  • 1GAP - Beetroot Power Smoothie 295ml
  • 6Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Saucy Butter Chicken 350g
  • Chicken Breast Roulade 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1544 Kcal121g Protein83g Net Carbs
  • Day 2 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Cautage Pie 350g
  • Butter Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1801 Kcal128g Protein94g Net Carbs
  • Day 3 - Wednesday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Beef Goulash 350g
  • Beef Lasagne 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1946 Kcal116g Protein119g Net Carbs
  • Day 4 - Thursday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Feta Olive Mediterranean Chicken 350g
  • Sunday Rosemary Chicken Roast 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1301 Kcal119g Protein97g Net Carbs
  • Day 5 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Greek Chicken Gyros 350g
  • Boerie Bredie Macon Roast Pumpkin 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1546 Kcal153g Protein82g Net Carbs
  • Day 6 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Beef Lasagne 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1783 Kcal93g Protein145g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • Shakshuka Breakfast with Macon Bits 300g
  • Chicken Lasagne 330g (b)
  • Rosemary Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1344 Kcal96g Protein108g Net Carbs
  • Day 9 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Sunday Rosemary Chicken Roast 350g
  • Chicken Pot Pie 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1895 Kcal113g Protein122g Net Carbs
  • Day 10 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Curry 330g, Rice and Roti (b)
  • Pesto Napoli Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1539 Kcal113g Protein114g Net Carbs
  • Day 11 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Creamy Chicken & Leek Casserole 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 2039 Kcal108g Protein144g Net Carbs
  • Day 12 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Beef Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 2028 Kcal110g Protein137g Net Carbs
  • Day 13 - Saturday
  • Shakshuka Breakfast with Macon Bits 300g
  • Rosemary Chicken 350g
  • Beef Cautage Pie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1356 Kcal94g Protein113g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Spaghetti Bolognaise 300g
  • Chicken Pesto 300g
  • Peanut Butter Wholefood Smoothie 295ml
  • 2100 Kcal142g Protein160g Net Carbs
  • Day 16 - Tuesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Macon Chicken Breast stuffed with Creamed Spinach 330g (b)
  • Feta Olive Mediterranean Chicken 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1515 Kcal115g Protein118g Net Carbs
  • Day 17 - Wednesday
  • Shakshuka Breakfast with Macon Bits 300g
  • Beef Con Carne 350g
  • Spaghetti Bolognaise 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1540 Kcal111g Protein127g Net Carbs
  • Day 18 - Thursday
  • Shakshuka Breakfast with Macon Bits 300g
  • Spaghetti Bolognaise 300g
  • Rosemary Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1426 Kcal111g Protein120g Net Carbs
  • Day 19 - Friday
  • Shakshuka Breakfast with Macon Bits 300g
  • Double Beef Bunless Burger 350g
  • Chicken Stroganoff 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1609 Kcal105g Protein111g Net Carbs
  • Day 20 - Saturday
  • Shakshuka Breakfast with Chicken BBQ 350g
  • Creamy Chicken & Leek Casserole 330g (b)
  • Feta Olive Mediterranean Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1494 Kcal103g Protein125g Net Carbs
  • Day 21 - Sunday







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