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dietary classifications Meals fish meals vegetarian meals flexiterean flexi-carnivore ladies favourites beef meals chicken meals small meals lamb meals weight loss challenge
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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Create Your Meal Plan in 30 secs (On the Menu)

No Fish Meals Budget Kit Challenge

Meals30
+
Drinks15
=
Total45

What makes this kit special

Your kit provides - 30 meals + 15 drinks
  • 3 Weeks
  • 5 Days/week
  • 2 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal, Protein Total Range: 26-100 g
NO Excluded Ingredients: Omega-3 fish oil, Fish^, Fish Sauce^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 3,630.51
NowR 3,448.98
SaveR 181.53
Add To Cart

Meals (30)

  • 1Beef Kofta 350g
  • 2Beef Lasagne 330g (b)
  • 1Chicken Biryani 330g (b)
  • 1Chicken Breast Roulade 350g
  • 1Chicken Cauli Au Gratin 350g
  • 1Chicken Cautage Pie 350g
  • 2Chicken Lasagne 300g (b)
  • 2Chicken Pesto 300g
  • 2Chicken Pot Pie 330g (b)
  • 1Creamy Chicken & Leek Casserole 330g (b)
  • 1Feta Olive Mediterranean Chicken 350g
  • 1Greek Chicken Gyros 350g
  • 4Mild Peri-Peri Chicken 350g
  • 3Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • 2Pesto Napoli Chicken 350g
  • 2Rosemary Chicken 350g
  • 1Saucy Butter Chicken 350g
  • 2Spaghetti Bolognaise 300g

Drinks (15)

  • 6FGS - Fruity Green Wholefood Smoothie 295ml
  • 4Fruit Salad Wholefood Smoothie 295ml
  • 2GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • Greek Chicken Gyros 350g
  • Chicken Cautage Pie 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1504 Kcal140g Protein72g Net Carbs
  • Day 2 - Tuesday
  • Pesto Napoli Chicken 350g
  • Chicken Pot Pie 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1143 Kcal88g Protein91g Net Carbs
  • Day 3 - Wednesday
  • Creamy Chicken & Leek Casserole 330g (b)
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 982 Kcal67g Protein105g Net Carbs
  • Day 4 - Thursday
  • Feta Olive Mediterranean Chicken 350g
  • Beef Lasagne 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1024 Kcal76g Protein95g Net Carbs
  • Day 5 - Friday
  • Beef Lasagne 330g (b)
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1091 Kcal65g Protein98g Net Carbs
  • Day 6 - Saturday





  • Day 7 - Saturday





  • Day 8 - Monday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Rosemary Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 900 Kcal78g Protein74g Net Carbs
  • Day 9 - Tuesday
  • Chicken Pesto 300g
  • Mild Peri-Peri Chicken 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1069 Kcal89g Protein114g Net Carbs
  • Day 10 - Wednesday
  • Pepper Crust Rump Steak with Roasted Sweet Potato Mash 350g
  • Chicken Breast Roulade 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 972 Kcal77g Protein70g Net Carbs
  • Day 11 - Thursday
  • Rosemary Chicken 350g
  • Mild Peri-Peri Chicken 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1166 Kcal98g Protein73g Net Carbs
  • Day 12 - Friday
  • Saucy Butter Chicken 350g
  • Spaghetti Bolognaise 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1266 Kcal104g Protein95g Net Carbs
  • Day 13 - Saturday





  • Day 14 - Saturday





  • Day 15 - Monday
  • Chicken Lasagne 300g (b)
  • Chicken Pot Pie 330g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1150 Kcal61g Protein115g Net Carbs
  • Day 16 - Tuesday
  • Pesto Napoli Chicken 350g
  • Chicken Biryani 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1557 Kcal112g Protein98g Net Carbs
  • Day 17 - Wednesday
  • Spaghetti Bolognaise 300g
  • Beef Kofta 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1204 Kcal97g Protein91g Net Carbs
  • Day 18 - Thursday
  • Mild Peri-Peri Chicken 350g
  • Chicken Pesto 300g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1071 Kcal89g Protein115g Net Carbs
  • Day 19 - Friday
  • Chicken Lasagne 300g (b)
  • Chicken Cauli Au Gratin 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1061 Kcal71g Protein80g Net Carbs
  • Day 20 - Saturday





  • Day 21 - Saturday