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allergy Meals no milk (dairy) no eggs meals no fish meals no soya meals no peanut meals no gluten food no garlic food no tree nuts food no chilli food no sesame food no molluscs food no celery food no lupin (bean/legume) no mustard meals no crustaceans meals
kids Meals children (toddler-12yo) teenage (13yo-18yo)
cleanse and detox Meals juice and soups soups smoothie and soups
budget range Meals budget food budget breakfasts couples buster 500g
bulk package Meals fitchef meals thyme and budget meals breakfasts only dinners only lunch@work lunch and dinners
couples and groups Meals kids students pensioners families
goals Meals weight loss challenge endurance triathlon crossfit hiit hyrox muscle up - build phase muscle up - cut phase sport performance break up - revenge diet
eating style Meals low-carb paleo-style keto strict keto moderate-carbs keto-lifestyle-carbs lchf (low carb high fat) mediterranean-style vegan meal kits vegetarian meal kits atkins-style meals whole30-style meals zone diet-style intermittent fasting diabetes meal kits daniel fast food kit meat lovers meal kit high-carb

Try our new Meal Plan Builder (V2.1)

No Garlic Food Best Results Kit Challenge

Breakfasts18
+
Meals36
+
Drinks18
=
Total72

What makes this kit special

Your kit provides - 18 breakfasts + 36 meals + 18 drinks
  • 3 Weeks
  • 6 Days/week
  • 3 Meals/day
  • 1 Drinks/day
YES EatClean with FitChef: Where obsession meets nutrition. We specialise in nutrient-dense, whole-food meals crafted for flavour and fueled by quality. From premium gourmet selections to budget-friendly favorites, we deliver the best in healthy eating across Gauteng, Cape Town, and beyond.
NUTRITION TARGETS Kcal Total Range: 0-600 Kcal per meal
NO Excluded Ingredients: Garlic^, Chili Garlic Sauce^, Chilli Garlic Sauce^
Food Delivery without Additves and Preservatives, No artificial ingredients, No colourants, No emulsifiers, No stabilisers, No highly refined ingredients. (*limited use of honey in snacks & protein smoothies). You are what you eat. Eat Clean

price

WasR 3,976.45
NowR 3,777.62
SaveR 198.83
Add To Cart

Breakfasts (18)

  • 8Breakfast Fritata 250g (b)
  • 10English Breakfast 200g (b)

Meals (36)

  • 2BBQ Chicken Pasta Bake 300g (b)
  • 1Beef Goulash 350g
  • 1Boboti 330g (b)
  • 2Boerewors Bredie 330g (b)
  • 3Boerie Bredie Macon Roast Pumpkin 350g
  • 1Chicken Cautage Pie 350g
  • 2Chicken Lasagne 330g (b)
  • 3Farmstyle Beef Bobotie 300g
  • 3Grandmas Mild Mince Curry 350g
  • 3Lentil Boboti 330g (V) (b)
  • 3Mac and Cheese 350g (v)
  • 2Macaroni Cheese 300g (V) (b)
  • 1Old-Style Boerie Bredie 350g
  • 2Pesto Napoli Chicken 350g
  • 3Spaghetti Bolognaise 300g (b)
  • 4Tuna Pasta Bake 300g (b)

Drinks (18)

  • 7FGS - Fruity Green Wholefood Smoothie 295ml
  • 3Fruit Salad Wholefood Smoothie 295ml
  • 5GAP - Beetroot Power Smoothie 295ml
  • 3Peanut Butter Wholefood Smoothie 295ml

NOTE: Products & Quantities in this kit may change often based on updated system settings, new products and stock levels.
Did you order this kit previously? see your MY ORDERS section for the meal plan and packing lists.

  • Suggested Eating Plan

  • Day 1 - Monday
  • English Breakfast 200g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Mac and Cheese 350g (v)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1445 Kcal87g Protein108g Net Carbs
  • Day 2 - Tuesday
  • English Breakfast 200g (b)
  • Macaroni Cheese 300g (V) (b)
  • Farmstyle Beef Bobotie 300g
  • GAP - Beetroot Power Smoothie 295ml
  • 1603 Kcal89g Protein147g Net Carbs
  • Day 3 - Wednesday
  • English Breakfast 200g (b)
  • Spaghetti Bolognaise 300g (b)
  • Tuna Pasta Bake 300g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1317 Kcal64g Protein125g Net Carbs
  • Day 4 - Thursday
  • English Breakfast 200g (b)
  • Mac and Cheese 350g (v)
  • BBQ Chicken Pasta Bake 300g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1530 Kcal70g Protein134g Net Carbs
  • Day 5 - Friday
  • English Breakfast 200g (b)
  • Boboti 330g (b)
  • Spaghetti Bolognaise 300g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1286 Kcal62g Protein128g Net Carbs
  • Day 6 - Saturday
  • Breakfast Fritata 250g (b)
  • Beef Goulash 350g
  • Grandmas Mild Mince Curry 350g
  • Peanut Butter Wholefood Smoothie 295ml
  • 1705 Kcal102g Protein128g Net Carbs
  • Day 7 - Sunday





  • Day 8 - Monday
  • English Breakfast 200g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Spaghetti Bolognaise 300g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1625 Kcal101g Protein100g Net Carbs
  • Day 9 - Tuesday
  • Breakfast Fritata 250g (b)
  • Lentil Boboti 330g (V) (b)
  • Mac and Cheese 350g (v)
  • GAP - Beetroot Power Smoothie 295ml
  • 1443 Kcal61g Protein138g Net Carbs
  • Day 10 - Wednesday
  • English Breakfast 200g (b)
  • Tuna Pasta Bake 300g (b)
  • Lentil Boboti 330g (V) (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1169 Kcal52g Protein122g Net Carbs
  • Day 11 - Thursday
  • Breakfast Fritata 250g (b)
  • Boerie Bredie Macon Roast Pumpkin 350g
  • Pesto Napoli Chicken 350g
  • GAP - Beetroot Power Smoothie 295ml
  • 1408 Kcal128g Protein71g Net Carbs
  • Day 12 - Friday
  • Breakfast Fritata 250g (b)
  • Chicken Lasagne 330g (b)
  • Tuna Pasta Bake 300g (b)
  • Fruit Salad Wholefood Smoothie 295ml
  • 1291 Kcal71g Protein119g Net Carbs
  • Day 13 - Saturday
  • Breakfast Fritata 250g (b)
  • Farmstyle Beef Bobotie 300g
  • Macaroni Cheese 300g (V) (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1505 Kcal83g Protein147g Net Carbs
  • Day 14 - Sunday





  • Day 15 - Monday
  • English Breakfast 200g (b)
  • Boerewors Bredie 330g (b)
  • Chicken Lasagne 330g (b)
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1260 Kcal67g Protein120g Net Carbs
  • Day 16 - Tuesday
  • English Breakfast 200g (b)
  • Grandmas Mild Mince Curry 350g
  • BBQ Chicken Pasta Bake 300g (b)
  • GAP - Beetroot Power Smoothie 295ml
  • 1409 Kcal69g Protein148g Net Carbs
  • Day 17 - Wednesday
  • English Breakfast 200g (b)
  • Grandmas Mild Mince Curry 350g
  • Old-Style Boerie Bredie 350g
  • Fruit Salad Wholefood Smoothie 295ml
  • 1384 Kcal72g Protein144g Net Carbs
  • Day 18 - Thursday
  • Breakfast Fritata 250g (b)
  • Lentil Boboti 330g (V) (b)
  • Farmstyle Beef Bobotie 300g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1377 Kcal78g Protein136g Net Carbs
  • Day 19 - Friday
  • Breakfast Fritata 250g (b)
  • Pesto Napoli Chicken 350g
  • Boerewors Bredie 330g (b)
  • Peanut Butter Wholefood Smoothie 295ml
  • 1639 Kcal115g Protein97g Net Carbs
  • Day 20 - Saturday
  • Breakfast Fritata 250g (b)
  • Tuna Pasta Bake 300g (b)
  • Chicken Cautage Pie 350g
  • FGS - Fruity Green Wholefood Smoothie 295ml
  • 1250 Kcal84g Protein106g Net Carbs
  • Day 21 - Sunday